Author: Prof. Sudesh Gogia
Publisher: Kavya Publications
ISBN: 939070765X
Category : Fiction
Languages : en
Pages : 145

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Book Description
DISCOVERING JOY HAPPINESS ECSTASY WITHIN

Author: Lester Sumrall
Publisher: Sumrall Publishing
ISBN: 9780840757173
Category : Religion
Languages : en
Pages : 164

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Book Description
Christ's message of faith and power sets the human spirit free. Dr. Sumrall shares the secret of overflowing, God-given happiness.

Author: Chade-Meng Tan
Publisher: HarperCollins
ISBN: 0062378945
Category : Self-Help
Languages : en
Pages : 213

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Book Description
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

Author: Charles Wininger
Publisher: Simon and Schuster
ISBN: 1644111179
Category : Body, Mind & Spirit
Languages : en
Pages : 323

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Book Description
A personal narrative and guide to the safe, responsible use of MDMA for personal healing and social transformation • Details the author’s 50 years of responsible experimentation with mind-altering substances and how Ecstasy has helped him become a better therapist • Explains how he and his wife found Ecstasy to be the key to renewing and enriching their lives and marriage as they entered their senior years • Describes what the experience actually feels like and provides protocols for the safe, responsible, recreational, and celebrational use of MDMA for individuals and groups In a world that keeps us separate from each other, MDMA is the chemical of connection. Aptly known in popular culture as “Ecstasy,” MDMA helps us rediscover our own true loving nature, often obscured by the traumas of life. On its way to becoming a prescription medication due to groundbreaking research on its use to treat PTSD, Ecstasy can offer benefits for all adult life stages, from 20-somethings to seniors. In this memoir and guide to safe use, Charles Wininger, a licensed psychoanalyst and mental health counselor, details the countless ways that Ecstasy has helped him become a better therapist and husband. He recounts his coming of age in the 1960s counterculture, his 50 years of responsible experimentation with mind-altering substances, and his immersion in the new psychedelic renaissance. He explains how he and his wife found Ecstasy to be the key to renewing and enriching their lives as they entered their senior years. It also strengthened the bonds of their marriage. Countering the fearful propaganda that surrounds this drug, Wininger describes what the experience actually feels like and explores the value of Ecstasy and similar substances for helping psychologically healthy individuals live a more “optimal” life. He provides protocols for the responsible, recreational, and celebrational use of MDMA, including how to perfect the experience, maximize the benefits and minimize the risks, and how it may not be for everyone. He reveals how MDMA has revitalized his marriage, both erotically and emotionally, and describes how pleasure, fun, and joy can be profound bonding and transformative experiences. Revealing MDMA’s versatility when it comes to bringing lasting renewal, pleasure, and inspiration to one’s life, Wininger shows that recognizing the transformative power of happiness-inducing experiences can be the first step on the path to healing.

Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 9780071510967
Category : Medical
Languages : en
Pages : 224

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Book Description
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Author: David Corby
Publisher: Readhowyouwant
ISBN: 9781427095787
Category : Self-Help
Languages : en
Pages : 246

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Book Description
FINDING JOY WITHIN shows us the steps to finding true joy again. It is about potential, the potential for all of us to live the life we most want to live, a life where we express our values in all that we do. The aim is to learn to let go of all the things that hold us back from expressing who we truly are in our lives. Joy is not happiness. Joy is something deeper. It is closer to a state of peace than it is to happiness. FINDING JOY WITHIN will take us there.

Author: Gelong Thubten
Publisher: St. Martin's Essentials
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 152

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Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Author: B. Vincent
Publisher: RWG Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 25

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Book Description
Delve into the fascinating world of happiness with "The Science of Happiness: Discovering Joy in Everyday Life." Author Stefan Klein, renowned for his insightful exploration of complex topics, presents a captivating journey through the molecular landscape of joy. Unraveling the biochemical mysteries that shape our sense of contentment, Klein unveils why happiness is not merely a fleeting emotion but a profound intertwining of chemical reactions within us. Through engaging prose, he challenges conventional notions, asserting that the relentless pursuit of happiness often leads to discontent. Instead, he advocates for embracing moments of now, self-care, exercise, sleep, nurturing relationships, and acts of kindness as pathways to lasting fulfillment. Drawing from psychological research and real-life anecdotes, Klein empowers readers to navigate the complexities of happiness with newfound clarity. "The Science of Happiness" is a beacon of wisdom, offering practical insights that resonate with readers seeking genuine joy amidst life's uncertainties.

Author: Peter Gardella
Publisher: Oxford University Press
ISBN: 0190609400
Category : Religion
Languages : en
Pages : 281

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Book Description
Though they disagree on virtually everything else, evangelicals and gays, Catholics and agnostics all agree that sex should be innocent and ecstatic. For most of Western history people have not had such expectations. Innocent Ecstasy shows how Christianity led Americans to hope for so much from sex. The book explains how the sexual revolution could have occurred in a nation so deeply imbued with Christian ethical values. Tracing our strange journey from the hands of Jonathan Edward's angry Puritan God to the loving embrace of Marabel Morgan's Total Woman, Gardella draws his surprising evidence from widely disparate sources, ranging from Catholic confessionals to methodist revival meetings, from evangelical romances to The Song of Bernadette. He reveals the sexual messages of mainstream Protestant theology and the religious aspirations of medical texts found at the Kinsey Institute for Sex Research. He sheds new light on such well-known figures as Henry Adams, Margaret Sanger, Aimee Semple McPherson, and Harriet Beecher Stowe, and introduces us to such fascinating, lesser-known characters as Dr. John Harvey Kellogg and Sylvester Graham, inventors of corn flakes and Graham crackers, who devised their products as anti-aphrodisiacs. While detailing the development of moral obligations to pursue sexual pleasure and to follow certain patterns of sexual practice, Gardella incidentally provides one of the few books to bring together the liberal Protestant, Roman Catholic, and evangelical perspectives on any aspect of American culture. Gardella attributes the American ethic of sexual pleasure to the eagerness of Americans to overcome original sin. This led to a quest for perfection, or complete freedom from guilt, combined with a quest for ecstatic experience. The result, he maintains, is an attitude that looks to sex for what was once expected from religion. In this new edition, a new conclusion explores how popular music, gay liberation, and recovery from sexual abuse have substantially expanded innocent ecstasy during the past thirty years while continuing the Christian themes of redemption and mission. A new afterword deals with contemporary developments in popular culture and offers thoughts about the future

Author: Self-Help Psychology Guides
Publisher: CreateSpace
ISBN: 9781453604359
Category : Psychology
Languages : en
Pages : 142

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Book Description
DISCOVER THE HAPPINESS THAT COMES FROM WITHIN: Joy is related to happiness, but it is a deeper experience. Finding joy in life is the greatest gift you can give to yourself. Joy is proven to reduce stress, increase productivity and lengthen our lives. Learning to find joy in your life is not just a healthy choice, it's also going to improve your outlook and your mood. If you want to increase the amount of joy in your life, it has to begin with the way you love, treat and honour yourself. If you are reaching outside of yourself for people, things, food, drugs, alcohol or jobs to be your source of joy, you will be at the mercy of circumstance. Real power comes when you realize you can feel joy for no reason at all. Many people think that life enrichment and joy have to do with things and people besides themselves. They feel that they are unable to find happiness and joy without striving after things that can be accessed in exchange for money. Although these things can make life easy for a while, putting all their efforts in search for happiness outside is a big mistake. It can even lead people further away from what they try to accomplish. Happiness is a state of mind that you will be in when you have courage enough to live the life you really want to live, to become what you really want to become. And you are able to become what you want because life has provided you and me with the freedom of choice; we can choose what we want to be, and only you and I can know what that is. So remember if you want happiness and joy, you will only find it within and not outside yourself. Read this thought provoking book to learn how to find the inner joy in you.