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Author: Joseph Gibbons Publisher: Figure 1 Publishing ISBN: 1773272128 Category : Self-Help Languages : en Pages : 320
Book Description
Recharge your life and realize your potential with an introspective approach to holistic health. So many of us are stumbling through life, lacking purpose, motivation, and fulfillment. What we don’t lack is a desire to change, but we’re stuck in a vicious cycle of burnout: pushing ourselves too hard to meet unrealistic demands and standards until we’re too tired to do what’s needed to improve our lives, and too overwhelmed to know where to begin. To cope, we find ourselves falling into patterns of behavior that may eventually put us on a path toward chronic illness and disease. But it’s possible to reverse course. In Discovering Optimal, Joseph Gibbons, a professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner, takes us on his own eye-opening journey from total emotional and physical collapse to optimal health and wellness. Bringing together ancient wisdom as well as the latest scientific findings, Gibbons helps you to uncover your unique blueprint for mental, physical, and spiritual wellbeing. This whole-body approach will show you how to rewire your psychology and physiology, take a proactive approach to energy management, and break the burnout cycle for good. Using this book, you’ll identify the obstacles impeding your access to more energy, better immunity, increased happiness, and deeper fulfillment in life expose the “root” cause of your issues discover strategies that are scientifically proven to enhance your overall wellbeing and outlook curate a personalized optimization plan that allows you to grow and evolve daily With self-reflective exercises and strategies designed to support realigning your health priorities, Discovering Optimal provides you with the building blocks to revitalize your mind and body, and to live the life you’ve always wanted.
Author: Joseph Gibbons Publisher: Figure 1 Publishing ISBN: 1773272128 Category : Self-Help Languages : en Pages : 320
Book Description
Recharge your life and realize your potential with an introspective approach to holistic health. So many of us are stumbling through life, lacking purpose, motivation, and fulfillment. What we don’t lack is a desire to change, but we’re stuck in a vicious cycle of burnout: pushing ourselves too hard to meet unrealistic demands and standards until we’re too tired to do what’s needed to improve our lives, and too overwhelmed to know where to begin. To cope, we find ourselves falling into patterns of behavior that may eventually put us on a path toward chronic illness and disease. But it’s possible to reverse course. In Discovering Optimal, Joseph Gibbons, a professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner, takes us on his own eye-opening journey from total emotional and physical collapse to optimal health and wellness. Bringing together ancient wisdom as well as the latest scientific findings, Gibbons helps you to uncover your unique blueprint for mental, physical, and spiritual wellbeing. This whole-body approach will show you how to rewire your psychology and physiology, take a proactive approach to energy management, and break the burnout cycle for good. Using this book, you’ll identify the obstacles impeding your access to more energy, better immunity, increased happiness, and deeper fulfillment in life expose the “root” cause of your issues discover strategies that are scientifically proven to enhance your overall wellbeing and outlook curate a personalized optimization plan that allows you to grow and evolve daily With self-reflective exercises and strategies designed to support realigning your health priorities, Discovering Optimal provides you with the building blocks to revitalize your mind and body, and to live the life you’ve always wanted.
Author: Wayne Andersen Publisher: Da Capo Press ISBN: 0738217018 Category : Health & Fitness Languages : en Pages : 240
Book Description
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Author: Allen C Templeton Publisher: Springer ISBN: 1493913999 Category : Medical Languages : en Pages : 511
Book Description
This authoritative volume provides a contemporary view on the latest research in molecules with optimal drug-like properties. It is a valuable source to access current best practices as well as new research techniques and strategies. Written by leading scientists in their fields, the text consists of fourteen chapters with an underlying theme of early collaborative opportunities between pharmaceutical and discovery sciences. The book explores the practical realities of performing physical pharmaceutical and biopharmaceutical research in the context of drug discovery with short timelines and low compound availability. Chapters cover strategies and tactics to enable discovery as well as predictive approaches to establish, understand and communicate risks in early development. It also examines the detection, characterization, and assessment of risks on the solid state properties of advanced discovery and early development candidates, highlighting the link between solid state properties and critical development parameters such as solubility and stability. Final chapters center on techniques to improve molecular solubilization and prevent precipitation, with particularly emphasis on linking physiochemical properties of molecules to formulation selection in preclinical and clinical settings.
Author: W. Bruce Walsh Publisher: Routledge ISBN: 1135642613 Category : Psychology Languages : en Pages : 353
Book Description
Counseling psychologists have always been vitally involved in promoting good health and preventing mental, physical, and social disorders. This volume focuses on how their efforts can foster and build optimal human strength and well-being. The chapters show how counseling psychology plays a major role in helping people make changes at home, at work, and in the community in ways that prevent disease risk and strengthen personal and social resources. Written by leading psychologists, the volume shifts away from pathology and illness and moves more toward the science of positive psychology. Five major themes--intact personalities, individual assets and strengths, positive mental health, person--environment interaction, and career development-are discussed. These serve to unite the roles and tasks of counseling psychology. All students and professionals concerned with mental health and career counsiling with find Counseling Psychology and Optimal Human Functioning thought-provoking and helpful reading.
Author: Warren B. Powell Publisher: John Wiley & Sons ISBN: 1118309847 Category : Mathematics Languages : en Pages : 404
Book Description
Learn the science of collecting information to make effective decisions Everyday decisions are made without the benefit of accurate information. Optimal Learning develops the needed principles for gathering information to make decisions, especially when collecting information is time-consuming and expensive. Designed for readers with an elementary background in probability and statistics, the book presents effective and practical policies illustrated in a wide range of applications, from energy, homeland security, and transportation to engineering, health, and business. This book covers the fundamental dimensions of a learning problem and presents a simple method for testing and comparing policies for learning. Special attention is given to the knowledge gradient policy and its use with a wide range of belief models, including lookup table and parametric and for online and offline problems. Three sections develop ideas with increasing levels of sophistication: Fundamentals explores fundamental topics, including adaptive learning, ranking and selection, the knowledge gradient, and bandit problems Extensions and Applications features coverage of linear belief models, subset selection models, scalar function optimization, optimal bidding, and stopping problems Advanced Topics explores complex methods including simulation optimization, active learning in mathematical programming, and optimal continuous measurements Each chapter identifies a specific learning problem, presents the related, practical algorithms for implementation, and concludes with numerous exercises. A related website features additional applications and downloadable software, including MATLAB and the Optimal Learning Calculator, a spreadsheet-based package that provides an introduction to learning and a variety of policies for learning.
Author: Rosalene Glickman Publisher: John Wiley & Sons ISBN: 0471421316 Category : Psychology Languages : en Pages : 258
Book Description
"The quantum leap beyond positive thinking, Optimal Thinking offers a whole new way of looking at life, business, and relationships. This prescriptive self-improvement book is filled with superlative information for every type of reader."
Author: Carol Scott Publisher: John Wiley & Sons ISBN: 1118442431 Category : Self-Help Languages : en Pages : 293
Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Optimal Stress is the essential guide for women looking to find the optimal level of stress and wellness in their lives and careers. If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance. Clarifies the link between stress and medical disorders such as: heart disease, immune disorders, diabetes, and gastrointestinal issues Explains three key principles-Priorities, Passions, and Purpose-to help you understand and handle stress Shares data as well as other women's true stories, feelings, and insights about stress Reveals that stress is a process, with emotional, psychological, behavioral, biological and physical components Helps you find a renewed sense of meaning, coherence, and balance in your life through discovery of your personal BestStress Zone Gets you in touch with your unique physical and personality traits and life circumstances that contribute to stress Don't let stress overwhelm you-discover Optimal Stress and regain balance in your life.
Author: Kohei Arai Publisher: Springer Nature ISBN: 3031474511 Category : Technology & Engineering Languages : en Pages : 630
Book Description
This book is a collection of thoroughly well-researched studies presented at the Eighth Future Technologies Conference. This annual conference aims to seek submissions from the wide arena of studies like Computing, Communication, Machine Vision, Artificial Intelligence, Ambient Intelligence, Security, and e-Learning. With an impressive 490 paper submissions, FTC emerged as a hybrid event of unparalleled success, where visionary minds explored groundbreaking solutions to the most pressing challenges across diverse fields. These groundbreaking findings open a window for vital conversation on information technologies in our community especially to foster future collaboration with one another. We hope that the readers find this book interesting and inspiring and render their enthusiastic support toward it.
Author: Joseph Gibbons
Author: Joseph Gibbons
Author: Wayne Andersen
Author: Allen C Templeton
Author: W. Bruce Walsh
Author: Warren B. Powell
Author: Wayne Scott Andersen
Author: Rosalene Glickman
Author: Carol Scott
Author: Kohei Arai
Author: Vinit Kumar Gunjan