Dr. Mao's Secrets of Longevity Cookbook PDF Download

Author: Maoshing Ni
Publisher: Andrews McMeel Publishing
ISBN: 1449435912
Category : Cooking
Languages : en
Pages : 300

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Book Description
The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.

Author: Maoshing Ni
Publisher: Ask Dr. Mao
ISBN:
Category : Health & Fitness
Languages : en
Pages : 323

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Book Description
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

Author: Maoshing Ni
Publisher: Simon and Schuster
ISBN: 1439123535
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
THE CHINESE REFER TO A WOMAN'S MIDLIFE transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline. Now, Dr. Mao's revolutionary Second Spring™ program gives you time-tested, completely natural treatments to enhance energy, sexuality, and health -- and initiate your own new season of vitality starting at age thirty-five, through premenopause, menopause, and beyond. Dr. Mao -- Yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity -- offers proven natural solutions such as a surgery-free face-lift, Chinese herbs that fight memory loss, traditional remedies that improve libido and sex, and foods that keep your specific body type in peak form (they're not the same for everyone!). His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones. This amazing compendium of traditional wisdom is also enjoyable to read. With chapters on topics like weight, energy, brain power, beauty, and sexual health, Second Spring allows you to target your concerns right away. At the end you'll find handy, at-a-glance lists addressing women's most common ailments. Second Spring, inspired by Dr. Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible.

Author: Maoshing Ni
Publisher:
ISBN: 9780811876957
Category : Longevity
Languages : en
Pages : 0

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Book Description
Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipesall designed to unlock the secrets to a longer, healthier, and happier life.

Author: Dr. Mao Shing Ni
Publisher: Chronicle Books
ISBN: 1797231561
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life. In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including: Mindfulness practices proven to relieve stress and burnout Natural remedies designed to boost immunity and prevent infection Simple exercises to improve agility, flexibility, and strength Foods that support brain and heart health Practical ways to mitigate the health effects of climate change Techniques to keep memory sharp and prevent cognitive decline Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time. WELL-BEING FOR MODERN LIFE: Packed with advice on modern health, including how to manage environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness, this book is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life. CELEBRATED AUTHOR: Dr. Mao Shing Ni is a highly respected aging expert and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book, he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques. HEALTH BOOK TO GIFT AND DISPLAY: With a fresh new look and an uplifting interior design, this beautiful book makes a thoughtful gift for wellness enthusiasts and retirees, for Mother's Day, Father's Day, and birthdays, and for anyone recovering from an illness or striving for optimal health at any age. Perfect for: Meditators and mindfulness practitioners People interested in Chinese Medicine Anyone interested in aging naturally Retirees and people looking for retirement gifts Gifting to parents and grandparents Fans of the first edition of Secrets of Longevity Readers of bestselling self-help and longevity books such as Outlive and Young Forever

Author: Garter Snake
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 140

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Book Description
Best-selling author Dr. Mao, known in Hollywood as Doctor to the Stars, offers more than 75 easy-to-prepare, even-better-to-enjoy recipes to bolster health and increase longevity. Known as "Doctor to the stars," Mao Shing Ni, M.D. extends the thoughts presented inside his international best-seller "Secrets of Longevity "and translates those ideas into kitchen-friendly palate-pleasing recipes that promise to improve health, happiness, and longevity. Bite-sized tips are offered alongside easily prepared, flavorful recipes that describe the health benefits of each dish. With a focus on using fresh foods that have specific health benefits and longevity properties, Dr. Mao highlights signature ingredients specific to each dish and provides an overview discussing the food's particular health benefits. Recipes such as Dr. Mao's Honey-Glazed Masala Chicken with Apricots to Dr. Mao's Immune Boost Borscht with Porcini Mushrooms, or Spicy Tri-color Pepper Beef with Himalayan Gojiberry, and Dr. Mao's signature Anti-Aging Brain Mix and Brain Tonic, are presented alongside beautiful four-color photographs and easy-to-follow directions. In addition, a simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary created especially for this book by Dr. Mao. With such bragging rights, it's easy to consider "Dr. Mao's Secrets of Longevity Cookbook" the ultimate cooking companion and a flavorful resource for living a longer, healthier, and more enjoyable life. "I LOVE the book. Dr. Mao's words confirmed a lot of what I have already known about food, but he made the connection clear on longevity and better living as an older person. It actually changed the way I look at food." -- Pamela Silvestri, Food Editor, "Staten Island Advance"

Author: Dr Jimmy Venice
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Unlock the secrets to a vibrant and fulfilling life in "Living Beyond a Century: Longevity Through Diet and Lifestyle." Renowned healthcare author, Dr Jimmy Venice, delves into the profound impact of nutrition and daily choices on extending life beyond expectations. Discover a wealth of benefits, from increased vitality and mental clarity to a fortified immune system. This groundbreaking guide not only explores the science behind longevity but also provides practical insights into crafting a lifestyle that promotes health and longevity. With Dr Jimmy's expertise, you'll navigate the intricacies of nutrition, exercise, and mindfulness to optimize your well-being. Featuring an exclusive longevity meal plan, this book offers a roadmap to a century and beyond. The meticulously curated plan incorporates delicious and nourishing recipes designed to enhance your longevity journey. Prepare to savor meals that not only taste exquisite but also contribute to your overall health and longevity. Top researchers in the field endorse this transformative work. Professor Oshofa Aurora a leading authority in longevity studies, commends Dr Jimmy's comprehensive approach to living well beyond a century. Their endorsement underscores the credibility and significance of the insights presented in this groundbreaking book. Are you ready to embark on a life-altering journey towards a longer, healthier future? Seize the opportunity to invest in your well-being today. "Living Beyond a Century" is your guide to a life filled with vitality, purpose, and the extraordinary experience of longevity. Don't miss out-take action now and secure your copy for a future of boundless possibilities.

Author: Ann Gentry
Publisher: Andrews McMeel Publishing
ISBN: 1449402372
Category : Cooking
Languages : en
Pages : 275

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Book Description
Presents more than one hundred easy-to-prepare vegan family recipes, with options for salads, soups, stews, chilis, vegetables, main courses, and desserts.

Author: Dr. Maoshing Ni
Publisher: Chronicle Books
ISBN: 9780811849500
Category : Health & Fitness
Languages : en
Pages : 132

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Book Description
Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.

Author: Dr Paul Luggard
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
Discover the transformative potential of plant-based nutrition with this comprehensive guide to health and wellness. Written by esteemed expert Dr. Paul Luggard, this book offers invaluable insights into harnessing the power of food for longevity, anti-aging, and optimal health. Delve into the fascinating world of plant-based nutrition as Dr. Luggard shares his wealth of knowledge accumulated over decades of research and exploration. Learn how simple dietary changes can unlock the secrets of longevity, drawing inspiration from the remarkable findings of blue zone studies and the healing properties of herbal medicine. Inside, readers will find practical advice on incorporating nutrient-rich whole foods into their daily diet, along with delicious plant-based recipes designed to nourish the body and soul. From hearty soups and vibrant salads to satisfying mains and decadent desserts, each recipe is crafted to support vibrant health and vitality. Whether you're seeking to enhance your longevity, reverse the signs of aging, or simply adopt a more mindful approach to eating, this book provides the tools and guidance you need to embark on a journey towards optimal well-being. Empower yourself to take control of your health and unlock the extraordinary benefits of a plant-based lifestyle. Don't wait another day to prioritize your health and vitality. Join Dr. Paul Luggard on a journey towards a longer, healthier life with the wisdom and insights contained within these pages. Take the first step towards a brighter future-order your copy today and embrace the transformative power of plant-based nutrition.