Brain Games to Exercise Your Mind: Protect Your Brain From Memory Loss and Other Age-Related Disorders PDF Download
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Author: Gary Small Publisher: Humanix Books ISBN: 1630061905 Category : Self-Help Languages : en Pages : 221
Book Description
90 Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind From New York Times bestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders will keep your mind sharp and in-shape. Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp.
Author: Gary Small Publisher: Humanix Books ISBN: 1630061905 Category : Self-Help Languages : en Pages : 221
Book Description
90 Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind From New York Times bestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders will keep your mind sharp and in-shape. Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp.
Author: Gary Small Publisher: ISBN: 9781630061890 Category : Games & Activities Languages : en Pages : 225
Book Description
From New York Timesbestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Dr Small's Brain Games: 75 Large Print Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind is what you need to keep your brain in tip-top condition. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," and this book provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Start exercising your mind with puzzles, riddles and brain teasers created by one of the world's top memory experts.
Author: Gary Small Publisher: Hachette Books ISBN: 1401399916 Category : Self-Help Languages : en Pages : 394
Book Description
Now in paperback, the fastest proven memory improvement program from the doctor who pioneered the science What did you forget this week--Your car keys? Cell phone? A friend's birthday? Now help is here! New research, pioneered by Dr. Gary Small, shows that you can improve your memory in just two weeks--with a diet high in omega-3 fatty acids, combined with exercise, stress reduction, and a 15-minute-a-day program of memory aerobics. This simple yet effective program is based on years of medical research at one of the country's leading memory loss institutions, and now Dr. Small enables readers to put the results to work for them through his easy to implement, step-by-step regimen than can be customized for each person's specific needs.
Author: Janet Jones Publisher: Trafalgar Square Books ISBN: 1646010272 Category : Pets Languages : en Pages : 455
Book Description
An eye-opening game-changer of a book that sheds new light on how horses learn, think, perceive, and perform, and explains how to work with the horse’s brain instead of against it. In this illuminating book, brain scientist and horsewoman Janet Jones describes human and equine brains working together. Using plain language, she explores the differences and similarities between equine and human ways of negotiating the world. Mental abilities—like seeing, learning, fearing, trusting, and focusing—are discussed from both human and horse perspectives. Throughout, true stories of horses and handlers attempting to understand each other—sometimes successfully, sometimes not—help to illustrate the principles. Horsemanship of every kind depends on mutual interaction between equine and human brains. When we understand the function of both, we can learn to communicate with horses on their terms instead of ours. By meeting horses halfway, we achieve many goals. We improve performance. We save valuable training time. We develop much deeper bonds with our horses. We handle them with insight and kindness instead of force or command. We comprehend their misbehavior in ways that allow solutions. We reduce the human mistakes we often make while working with them. Instead of working against the horse’s brain, expecting him to function in unnatural and counterproductive ways, this book provides the information needed to ride with the horse’s brain. Each principle is applied to real everyday issues in the arena or on the trail, often illustrated with true stories from the author’s horse training experience. Horse Brain, Human Brain offers revolutionary ideas that should be considered by anyone who works with horses.
Author: Gary Small Publisher: Humanix Books ISBN: 1630060364 Category : Health & Fitness Languages : en Pages : 226
Book Description
Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Author: Zaretta Hammond Publisher: Corwin Press ISBN: 1483308022 Category : Education Languages : en Pages : 311
Book Description
A bold, brain-based teaching approach to culturally responsive instruction To close the achievement gap, diverse classrooms need a proven framework for optimizing student engagement. Culturally responsive instruction has shown promise, but many teachers have struggled with its implementation—until now. In this book, Zaretta Hammond draws on cutting-edge neuroscience research to offer an innovative approach for designing and implementing brain-compatible culturally responsive instruction. The book includes: Information on how one’s culture programs the brain to process data and affects learning relationships Ten “key moves” to build students’ learner operating systems and prepare them to become independent learners Prompts for action and valuable self-reflection
Author: Gary Small Publisher: Hachette Books ISBN: 1401398537 Category : Self-Help Languages : en Pages : 235
Book Description
Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
Author: Stephanie Drimmer Publisher: National Geographic Kids ISBN: 1426336756 Category : Games Languages : en Pages : 164
Book Description
Get ready to train your brain with superfun activities, mystifying mazes, and cryptic codes. You will uncover hidden messages, hack your mind and learn how to harness your creative brain with imagination-boosting challenges. -- From back cover.
Author: Gary Small
Author: Gary Small
Author: Gary Small
Author: Gary Small
Author: Janet Jones
Author: Gary Small
Author: Zaretta Hammond
Author: Gary Small
Author: Stephanie Drimmer
Author: Jackie Silberg
Author: Beatrice Tinarelli