Easy Cooking for Special Diets: How to Cook for Weight Loss/Blood Sugar Control, Food Allergy, Heart Healthy, Diabetic, and Just Healthy Diets Even If PDF Download

Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
ISBN: 1887624090
Category : Cooking
Languages : en
Pages : 358

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Book Description
Easy Cooking for Special Diets: How to Cook for Weight Loss/Blood Sugar Control, Food Allergy, Heart Healthy, Diabetic and "Just Healthy" Diets - Even if You've Never Cooked Before. This book contains everything you need to know to stay on your diet plus 265 recipes complete with nutritional analyses and diabetic exchanges. It also includes basics such as how to grocery shop, equip your kitchen, handle food safely, time management, information on nutrition, and sources of special foods.

Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
ISBN: 1887624163
Category : Celiac disease
Languages : en
Pages : 221

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Book Description
Allergy and Celiac Diets With Ease: Time-Saving Recipes and Solutions for Food Allergy and Celiac Diets will help those with food allergies or celiac disease get out of the kitchen quickly and well fed. With this book, they can find commercially prepared foods to eat, and when they do cook, they will cook in less time. This book shows how to shop and stock a kitchen for maximum efficiency, make the best use of appliances and freezers, and do what needs to be done in record time. The book contains over 150 quick and easy recipes for food allergy and celiac diets. Over 130 of them are gluten-free. The extensive reference sections include a 22-page Special Diet Resources section which lists commercially prepared foods readers may be able to use on their diet and tells where to get these foods. The index to the recipes by grain use will help them find the recipes that fit their sensitivities. A list of helpful books and websites (even an online celiac/special diet restaurant search database) is also included.

Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
ISBN: 1887624104
Category : Cooking
Languages : en
Pages : 240

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Book Description
Allergy Cooking With Ease (Revised Edition) - This classic all-purpose allergy cookbook was out of print and now is making a comeback in a revised edition. It includes all the old favorite recipes of the first edition plus many new recipes and new foods. With over 300 recipes for baked goods, main dishes (even comfort foods), soups, salads, vegetables, ethnic dishes, desserts (lots of cookies), and more, it will help you make living with your food allergies easy and put some fun back into your diet. Informational sections of the book are also totally updated, including the extensive "Sources" section.

Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
ISBN: 1887624171
Category : Cooking
Languages : en
Pages : 242

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Book Description
In times of economic distress, what is a person on a food allergy or gluten-free diet to do? How can we manage with less money and limited time? Learn to shop easily and stock your kitchen economically for maximum efficiency, and identify nutritious foods that you can eat.

Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
ISBN: 1887624155
Category : Gluten-free diet
Languages : en
Pages : 101

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Book Description
Gluten-Free Without Rice introduces you to gluten-free grains and grain alternatives other than rice such as teff, millet, sorghum, quinoa, buckwheat, tapioca, arrowroot, corn, potato starch, and more. It gives you over 75 delicious recipes for muffins, crackers, bread, pancakes, waffles, granola, main and side dishes, cookies, and des-serts. (Even ice cream cones!)With this book you can cook easily for a gluten-free diet without relying on rice. Whether you have celiac disease or food allergies, this book will make it easier and more enjoyable to stay on your diet and will help you to improve your health.

Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
ISBN: 9781887624060
Category : Cooking
Languages : en
Pages : 370

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Book Description
Cooking 101 is the ultimate healthy learn-to-cook book. The book contains extensive information about nutrition, food safety, special diets, the whys and hows of cooking, cooking terminology, grocery shopping, cooking equipment, time management, and easy entertaining.Cooking 101 features 200 easy-to-make healthy recipes for all of your favorite foods including breakfast dishes, sandwiches, salads and dressings, soups, stews, main dishes, side dishes, vegetables, breads, desserts, snacks, and beverages. Many of the recipes for baked goods include wheat-, milk-, and egg-free versions of the recipe. Special recipe chapters include Microwave Marvels, which will enable college students to eat well in their dormitory rooms by using a microwave oven. Crock Pot Creations features recipes for people on the go who want to come home to the aroma and comfort of a home-cooked meal at the end of a busy day. Recipes to Impress will get you started on easy entertaining, and maybe even help you catch that special girl or guy.With Cooking 101, you can eat a tasty, healthy, nutrient-dense diet while saving time and money. The recipes in this book are free of unhealthy types of fat and refined sugar. A nutritional analysis including diabetic exchanges is included with each recipe. Reference sections will aid you in finding sources of special foods and products, further information, and help in assessing your nutritional needs.

Author: American Diabetes Association
Publisher: American Diabetes Association
ISBN: 1580404162
Category : Cooking
Languages : en
Pages : 342

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Book Description
People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.

Author:
Publisher: jideon francisco marques
ISBN:
Category : Cooking
Languages : en
Pages : 196

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Book Description
Introduction If you have been diagnosed with diabetes—or someone close to you has—it can be particularly upsetting. However, major advances in our understanding of this condition and in its treatment and management mean that today “everything is possible” in life, even if you are diabetic. While it is important to keep a careful watch on your food intake—especially for people with type 1 diabetes and others who need to use insulin—there truly is still a whole world of delicious food out there for you to enjoy. In recent years, health professionals have realized that it is not necessary for diabetics to eat as restricted a diet as once thought, nor is it necessary for them to forego eating the same meals as the rest of their family and friends. The diet suitable for the majority of diabetics is one that everyone can enjoy—a healthy, nutritious diet with no food groups excluded and with no obscure, hard-to-find ingredients. The diabetic diet is, in fact, a great way to eat for anyone who values their health—and their taste buds! Just a glance through these pages will give you a taste of the fantastic recipes that you, your friends, and your family can feast on.

Author: Charlie Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Cooking
Languages : en
Pages : 58

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Book Description
The old adage “you are what you eat” is even truer for those with Type 1 or 2 diabetes. You need at least 3 full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear. This diabetic cookbook is packed with quick, healthy and delicious recipes that leave you satisfied and healthy. Many diabetic cookbooks and meal plans focus mostly on sugar content. This significantly reduces the variety of foods that you are able to enjoy and can have a negative impact on nutrient levels. When someone has diabetes, it is important to look at the big picture and this means at all of the essential nutrients that the body needs. This not only ensures that the body is totally healthy, but it also helps to make sure that you are able to eat all of your favorite foods with the right preparation techniques and a few small adjustments. The recipes included here in this diabetic cookbook look at that bigger picture. Whether using this diabetic cookbook for breakfast or the snacks in between meals, you will find delicious options that work with your schedule. You will not have to worry about feeling hungry or deprived again. Breakfast favorites, a chai latte or an omelet can still be had. Enjoy a peanut butter chocolate brownie for dessert or some trail mix for a quick afternoon snack to kill hunger pangs while you are waiting for a nutritious dinner. For dinner foods, such as pasta and beef stew are not off the menu. The recipes in this diabetic cookbook are easy to make so you can keep your diabetes in check while still enjoying all of your favorites. Think of it as a diabetic cookbook for beginners since it is so simple to follow. All you have to do is eat delicious foods that you truly love to keep your diabetes managed. This makes living with this condition a bit easier, and the food part of your life will even be enjoyable.

Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
ISBN: 1887624112
Category : Cooking
Languages : en
Pages : 232

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Book Description
Easy Breadmaking for Special Diets contains over 200 recipes for allergy, heart healthy, low fat, low sodium, yeast-free, controlled carbohydrate, diabetic, celiac, and low calorie diets. It contains information on how to use your appliances to make bread easily and gives guidance for the selection of the bread machine that is best for your special diet. It includes recipes for breads of all kinds, bread and tortilla based main dishes, and desserts. Use your bread machine, food processor, mixer, or electric tortilla maker to make the bread YOU need quickly and easily.