Eat Real Food Or Else PDF Download

Author: Liaaen Nguyaaen
Publisher: Golden Lotus
ISBN: 9780986252013
Category : Cooking
Languages : en
Pages : 0

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Book Description
Can you trust your health to the food industry or rely on governmental dietary recommendations?

Author: Julie Montagu
Publisher:
ISBN: 1401948898
Category : Cooking
Languages : en
Pages : 273

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Book Description
Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: - Green leafy vegetables - Whole grains - Healthy fats - Natural sweeteners - Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple

Author: Lien Nguyen
Publisher:
ISBN: 9780986252037
Category : Cooking
Languages : en
Pages : 0

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Book Description
A cookbook both useful in the kitchen and beautiful on the coffee table, Eat Real Vietnamese Food features over ninety delicious, classical Vietnamese recipes.

Author: Liên Nguyên
Publisher:
ISBN:
Category : Cooking (Natural foods)
Languages : en
Pages : 288

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Book Description
Food can be a pleasure and our ticket to lifelong health, a pleasant body image, increased self-esteem and happiness! However, for that to happen, we need to choose wisely; the temptation is great to pick elements from various popular diets, but intuition and common wisdom can be misleading. This book presents a way of eating that is both enjoyable and healthful, encouraging its readers to consume the widest possible variety of fresh ingredients, while avoiding those high in sugar and low in nutrients. Because of the huge complexity of our body, nutrition cannot be reduced to simplistic rules. However, some principles do exist, myths must be debunked. You will not find here a one-size-fits-all diet, but methods to listen to your body and adapt your diet accordingly.

Author: Nina Planck
Publisher: Bloomsbury Publishing USA
ISBN: 163286570X
Category : Cooking
Languages : en
Pages : 354

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Book Description
Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.

Author: Larry Olmsted
Publisher: Algonquin Books
ISBN: 1616207418
Category : Business & Economics
Languages : en
Pages : 353

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“Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet.” —Steven Raichlen, author of the Barbecue! Bible series “The world is full of delicious, lovingly crafted foods that embody the terrain, weather, and culture of their origins. Unfortunately, it’s also full of brazen impostors. In this entertaining and important book, Olmsted helps us fall in love with the real stuff and steer clear of the fraudsters.” —Kirk Kardashian, author of Milk Money: Cash, Cows, and the Death of the American Dairy Farm You’ve seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn’t. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it’s hard to know what we’re eating anymore. In Real Food / Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers consumers to make smarter choices. Olmsted brings readers into the unregulated food industry, revealing the shocking deception that extends from high-end foods like olive oil, wine, and Kobe beef to everyday staples such as coffee, honey, juice, and cheese. It’s a massive bait and switch in which counterfeiting is rampant and in which the consumer ultimately pays the price. But Olmsted does more than show us what foods to avoid. A bona fide gourmand, he travels to the sources of the real stuff to help us recognize what to look for, eat, and savor: genuine Parmigiano-Reggiano from Italy, fresh-caught grouper from Florida, authentic port from Portugal. Real foods that are grown, raised, produced, and prepared with care by masters of their craft. Part cautionary tale, part culinary crusade, Real Food / Fake Food is addictively readable, mouthwateringly enjoyable, and utterly relevant.

Author: Mareya Ibrahim
Publisher: St. Martin's Griffin
ISBN: 1250304415
Category : Cooking
Languages : en
Pages : 373

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Book Description
Eighty recipes support eight essential nutritional strategies to help you look and feel amazing "Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." —Publishers Weekly “This is a book you can use in your healing journey without any boring meals." —Daniel Amen, MD, co-author of The Daniel Plan Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies are: -Reset Your Taste Buds -Stock Your Real Kitchen -Get Up on Greens -Take a Vegan Fast Break -Go Gluten-Free Super Grains -Fill in with Good Fat -Become Real Dense -Live the 90/10 Rule Chef Mareya has a fresh voice and a great palate that shines in recipes such as: -Zucchini Noodles with Romesco Sauce -Umami Bone Broth -You Glow Smoothie -Overstuffed Sweet Potatoes with Chipotle Lime Yogurt

Author: Matthew Evans
Publisher: Allen & Unwin
ISBN: 1761185705
Category : Cooking
Languages : en
Pages : 947

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Book Description
The definitive Matthew Evans book on food, celebrating resolute flavours, integrity, and the joy of home cooking with 200 simple, delicious, unpretentious produce-driven recipes. Erudite and enlightening, akin to having the farmer, butcher, and baker by your side. The Real Food Companion includes more than 200 recipes, with photography by Matthew's long-time friend and collaborator, Alan Benson. It is the result of Matthew's four decades as a writer, chef and farmer, and multiple years' research. And its core mission is teaching readers how to ethically source, cook and eat real food.

Author: Lisa Leake
Publisher: Harper Collins
ISBN: 0062324098
Category : Cooking
Languages : en
Pages : 483

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Book Description
#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

Author: Michael Pollan
Publisher: Penguin UK
ISBN: 0141908513
Category : Health & Fitness
Languages : en
Pages : 243

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Book Description
'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.