Fat 2 Fit: Getting There and Staying There PDF Download

Author: Russ Turley
Publisher: Lulu.com
ISBN: 0557543347
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
A no-nonsense approach to permanent fat loss including questions from listeners of Fat 2 Fit Radio. "If you want to be strong, lean and healthy for the rest of your life without crazy starvation diet plans and insane workout schedules, this book is for you. If you truly want a better body and never want to go back to the old unhealthy version of yourself, the keys to your success are all here."-- back cover.

Author: Drew Manning
Publisher: Harper Collins
ISBN: 0062194224
Category : Health & Fitness
Languages : en
Pages : 183

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Book Description
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

Author: Chris Zaremba
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 358

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Book Description
Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five years later, he had become one of the fittest guys around at his age, winning trophies for his fitness condition. In this book, he tells how he made the substantial changes in his life to accomplish this and what he has gone on to do to spread the word of fitness-up and fatness-down to others over 50. He also shows how you can make a similar transformation; he knows how difficult but important it is to give this a priority when you never have succeeded before. It can be made manageable, sustainable and, yes, enjoyable too. Most importantly, it is never too late to for you to start. Read his strategies, tips and techniques and follow the full 'Fat to Fit at Fifty' course, included in the book. It can help you add years to your life - and life to those years!

Author: Ray Burton
Publisher:
ISBN: 0973387815
Category : Physical fitness
Languages : en
Pages : 159

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Book Description

Author: Shivam S. Nawale
Publisher: Shakes And Squats
ISBN:
Category : Health & Fitness
Languages : en
Pages : 97

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Book Description
Now-a-days people are frustrated by trying different fat loss solutions, they want real way to sustainably lose fat for good. So we here at Shakes And Squats have come up with our book "How To Get From FAT TO FIT And Don't Come Back !" with an intend to truly help people to solve their fat loss problem. There are lot of fad diets and quick fix options in the fat loss market which actually works sometimes but only give short term results, on the other hand this book is focused at long term sustainable fat loss so that people can get in shape and maintain them. Book has three pillars (sections) which are as follows :- Diet & Nutrition Training Lifestyle & Mindset The specialty of the book is that it not only talks about diets and exercises but it also explains the behavioral and mental aspects of weight loss. So we highly suggest anyone whether beginners or advance, male or female, fitness enthusiasts or working people to read this book.

Author: David Zinczenko
Publisher: Rodale Books
ISBN: 1623361141
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results. The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles: A: Abdominal exercises strengthen your core B: Big muscle groups increase metabolism S: Speed intervals, not slow cardiovascular exercise, burns fat faster 3: 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."

Author: Carole Carson
Publisher: Hound Press
ISBN: 0976603098
Category : Health & Fitness
Languages : en
Pages : 266

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Book Description
This guide chronicles how one woman’s very public journey to lose weight mushroomed into a community quest to get fit. At the age of 60, Carole Carson broke the taboo of speaking about obesity when she openly admitted her shame and guilt about being fat and out of shape on the front page of the local newspaper. As she recounted her transformation from butterball to butterfly in a weekly newspaper column, she gradually inspired more than 1,000 people in her Northern California community to join her. People who had struggled with weight loss and fitness suddenly found that when they joined with their friends and neighbors they could accomplish together what they could not do by themselves. They learned a completely new way of living and discovered that getting fit was fun and in the process lost the equivalent of a school bus! Through the guide’s seven-step process, among other practical strategies and resources, readers will find a framework for duplicating the Nevada County Meltdown’s successes in their respective communities—their congregation, their office, their friends and family—realizing the power of partnership and revitalizing their ties with each other.

Author: Abhishek Kumar
Publisher: Notion Press
ISBN: 1639574069
Category : Health & Fitness
Languages : en
Pages : 126

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Book Description
Are you aiming for weight loss or muscle gain? Do you want a lean body or muscular physique? You need to be sure of what you need from your fitness routine. There are numerous types of exercises available which are capable of meeting your fitness requirements. Gym exercises, aerobics, yoga, Zumba, cross-fit, etc. are different forms of routines that are widely followed This book is a personal anecdote, recording Abhishek Kumar’s journey in developing a healthier and fitter lifestyle. Through this book, Abhishek wishes to help everyone gain confidence and at the same time mention that it is never too late in becoming healthier. Join Abhishek for more fitness ventures at www.NAGAFitness.com

Author: Mark Dilworth
Publisher: Your Fitness University
ISBN: 0615952585
Category : Health & Fitness
Languages : en
Pages : 160

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Book Description
If you want to solve the weight loss and body transformation puzzle, Transform From Fat To Fit is for you. You can: Transform your body and lifestyle forever, even if you need major weight loss. Burn fat, build muscle mass and live an energized life. Feel better about yourself and dress in the clothes you dream about. Learn how to eat healthy and never diet or starve again. My 5-Star Body Transformation Plan, where YOU are the main STAR, helps you to achieve better long-term health, which includes body transformation and ideal body weight. You don't need fad diets and starvation diets. Advertisements that promise you quick weight loss and body transformation success without long-term improved eating/health habits and regular exercise are false. Advertisers will state half-truths, misinterpret research or straight out lie to make money. Many times, lawsuits or settlements against these businesses is just a cost of doing business (after they have pocketed millions). Save your money and use long-term solutions to health, fat loss and weight loss found in this book. The best time to start improving your health and fitness is today! You can stop going in circles with frustrating diets that don't work long-term. You can find the fitness plan that works for you and maintain it long-term. Let's go!

Author: Wesley Jones
Publisher: eBookIt.com
ISBN: 145664677X
Category : Health & Fitness
Languages : en
Pages : 138

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Book Description
Embark on a Journey of Transformation: From Fat to Fit Imagine stepping into a version of yourself that feels stronger, healthier, and more vibrant than ever before. Fat to Fit: Transforming Your Body and Life is not just a book; it's your personal guide through an inspiring journey of self-improvement and discovery. With every page turn, you'll be one step closer to the transformation you've been dreaming of. Our journey begins by demystifying the science of weight loss. Understand the essentials of metabolism, the role of calories, and how your unique body type influences your weight loss efforts. This foundational knowledge serves as the stepping-stone to crafting a tailored plan that suits your body and goals. Set yourself up for success with SMART goals and deep dive into the world of nutrition. Learn how to navigate through macronutrients, read food labels like a pro, and master the art of meal prepping. Discover the critical role of hydration and how it can be an easy win on your weight loss journey. It's not only about what you eat but also how you move. Design an exercise regimen that excites you, incorporating everything from cardiovascular exercises to HIIT, and understand why strength training is a must for anyone looking to transform. Overcome any plateau with strategies to refresh your routine and continuously progress towards your goals. Address overlooked aspects of transformation such as the psychology of eating, sleep, stress management, and the importance of recovery. Plus, stay motivated with real-life success stories that prove it's possible, and ensure your transformation lasts a lifetime with sustainable habits and long-term maintenance strategies. Your journey does not end with the last page. Instead, you're equipped with actionable steps, sample meal plans, workout templates, and resources for continued learning to keep progressing well beyond this book. Fat to Fit is more than a book--it's a companion on your journey to a better you. Are you ready to embrace the transformation?