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Author: Stephanie Tourles Publisher: Storey Books ISBN: 9781580173131 Category : Health & Fitness Languages : en Pages : 195
Book Description
Who doesn't want to feel and look great? The author of the best-selling The Herbal Body Book is back with hundreds of fun and easy tips for a lifetime of vibrant good health and good looks. A balanced life is the key to health and longevity. Take good care of yourself, inside and out, and you'll look fabulous! Learn to eat for health and vitality, make exercise fun, raise your spirits, keep headaches at bay, minimize hunger pangs, and slow bone loss.
Author: Nick Arrojo Publisher: St. Martin's Griffin ISBN: 1466868147 Category : Health & Fitness Languages : en Pages : 407
Book Description
"In this book you will find my voice, my vision, and all of the advice I willingly and happily share with anyone who seeks me out, sits in my chair, and asks me for help. I hope it inspires you to be confident and beautiful; sexy and happy!" – Nick Arrojo Nick Arrojo is known nationwide for his ability to give women hairstyles that bring out their individual beauty. Every week millions of "What Not to Wear" viewers see him transform women's outdated styles or unflattering cuts into fresh and contemporary looks. Most importantly, he helps them to realize their true beauty potential. He not only changes their hairstyles but changes the way they felt about themselves. In GREAT HAIR, Nick Arrojo reveals his styling secrets so that women can better understand their hair type, assess what hair styles will work best for their hair, face shape, and lifestyle, and get a terrific new look. GREAT HAIR provides a complete education about hair including: Identifying your hair type and how that impacts cut, color, and styles - including ethnic hair Understanding products and how to use them to their best advantage A style guide with complete instructions on everything from blowouts to updos. Guidelines on choosing a flattering hair color that will enhance, not overpower Dispelling myths and outdated ideas about hair care Featuring before and after shots of real women (not models) GREAT HAIR shows how any woman can find a style that will make her feel and look terrific. Following Nick Arrojo's advice in GREAT HAIR means no more bad hair days!
Author: Hal Elrod Publisher: Simon and Schuster ISBN: 1668060353 Category : Self-Help Languages : en Pages : 304
Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Barbara Sheen Publisher: Heinemann-Raintree Library ISBN: 9781432913618 Category : Family & Relationships Languages : en Pages : 60
Book Description
Discusses healthy lifestyle choices for girls and women, and covers physical fitness, diet, the importance of sleep, self-esteem, and other related topics.
Author: Barbara Unell Publisher: Andrews McMeel Publishing ISBN: 1449418325 Category : Cooking Languages : en Pages : 292
Book Description
A life-affirming book full of 150 feel-good recipes that are easy to prepare, with fresh ingredients specifically designed to help breast cancer survivors get back in the swing of joyful, healthy living.
Author: Fabiana Peterson Publisher: Independently Published ISBN: 9781092855693 Category : Languages : en Pages : 66
Book Description
For any woman, Feeling Fabulous is a matter of choice!This book is a compilation of the motivational quotes Fabiana Peterson posted on her Instagram account @feelfabulousbyfabiana. She created the account to inspire and empower women to feel fabulous about themselves the way they are! When women support other women, magic happens! "I love when women love themselves, I love it when women are learning to love themselves. I love it when women inspire other women to love themselves"
Author: Lisa Leake Publisher: HarperCollins ISBN: 0062433105 Category : Cooking Languages : en Pages : 467
Book Description
In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”—mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa’s devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Insideyou’ll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists—everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn’t have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you’ll see just how fast and fabulous good home-cooked meals can be.
Author: Ashley Siedentopf Publisher: Balboa Press ISBN: 1982237937 Category : Health & Fitness Languages : en Pages : 201
Book Description
Feed Yourself Fabulous is a holistic approach to upgrade your health, well-being, beauty, and spirit. This is a lifestyle solution to help you eat fab, feel fab, live fab, and look fab in a holistic way. Transform your body, reclaim your sense of well-being, and boost your natural beauty so you can radiate, shine, and bring out the true glowing goddess you are meant to be. Learn to nourish yourself naturally through nutrition, positive vibes, self-love, and mindfulness. Feed Yourself Fabulous is divided into four parts that breaks down the pillars of holistic health from my point of view to boost balance and beautify yourself from the inside out naturally.
Author: Kris Jenner Publisher: Simon and Schuster ISBN: 1849837511 Category : Biography & Autobiography Languages : en Pages : 320
Book Description
A REVEALING PERSONAL STORY: An ambitious businesswoman, Jenner delves into the world of living a hectic life in the celebrity spotlight and touches on themes of love, loss, marriage, divorce and motherhood, which will resonate with a wide range of women. Jenner talks about being the mother of six children, her marriage to Olympic champion Bruce Jenner, her controversial parenting style, O.J. Simpson (she was married to the late Robert Kardashian, O.J.'s defense lawyer and was the best friend of murdered Nicole Brown Simpson), her work in television (she is currently the executive producer of all hit Kardashian shows - Keeping Up with the Kardashians, Kourtney and Khloe Take Miami, Kourtney and Kim Take New York, Khloe & Lamar, Kourtney and Khloe Take The Hamptons, Dash Dolls). If you think your life is chaotic, try keeping up with Kris Jenner.
Author: Stephanie L. Tourles
Author: Stephanie L. Tourles
Author: Stephanie Tourles
Author: Nick Arrojo
Author: Hal Elrod
Author: Barbara Sheen
Author: Barbara Unell
Author: Fabiana Peterson
Author: Lisa Leake
Author: Ashley Siedentopf
Author: Kris Jenner