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Author: Thomas W. Hanlon Publisher: Human Kinetics Publishers ISBN: Category : Exercise for pregnant women Languages : en Pages : 164
Book Description
Now readers can learn how to stay fit and exercise safely during pregnancy with >Fit for Two: The Official YMCA Prenatal Exercise Guide>.This practical guide contains the most up-to-date, medically sound information available from the YMCA-an organization that has been teaching prenatal exercise programs since 1983. The book features 80 easy-to-follow exercises plus guidelines readers can use to design a workout program ideally suited to their needs.Part I explains the benefits of prenatal exercise, outlines the physiological changes that take place during pregnancy, and describes how these changes affect exercise. Readers will learn how to adapt their exercise program during each stage of pregnancy and how to set and attain healthy fitness goals.Part II describes 43 land exercises and 37 water exercises for strength and flexibility. The exercises are clearly illustrated and described in detail to ensure proper technique. These exercises are categorized by body part so readers can design a workout program that targets all major muscle groups. The book also explores breathing exercises and relaxation techniques that will help during pregnancy and labor and delivery.No matter what their current level of fitness, mothers-to-be can use this safe, effective program to maintain or even improve their fitness as they prepare for the birth of their child.
Author: Thomas W. Hanlon Publisher: Human Kinetics Publishers ISBN: Category : Exercise for pregnant women Languages : en Pages : 164
Book Description
Now readers can learn how to stay fit and exercise safely during pregnancy with >Fit for Two: The Official YMCA Prenatal Exercise Guide>.This practical guide contains the most up-to-date, medically sound information available from the YMCA-an organization that has been teaching prenatal exercise programs since 1983. The book features 80 easy-to-follow exercises plus guidelines readers can use to design a workout program ideally suited to their needs.Part I explains the benefits of prenatal exercise, outlines the physiological changes that take place during pregnancy, and describes how these changes affect exercise. Readers will learn how to adapt their exercise program during each stage of pregnancy and how to set and attain healthy fitness goals.Part II describes 43 land exercises and 37 water exercises for strength and flexibility. The exercises are clearly illustrated and described in detail to ensure proper technique. These exercises are categorized by body part so readers can design a workout program that targets all major muscle groups. The book also explores breathing exercises and relaxation techniques that will help during pregnancy and labor and delivery.No matter what their current level of fitness, mothers-to-be can use this safe, effective program to maintain or even improve their fitness as they prepare for the birth of their child.
Author: Cyndi Targosz Publisher: John Wiley & Sons ISBN: 1118597001 Category : Health & Fitness Languages : en Pages : 904
Book Description
Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus “mini” edition of Ten Minute Tone -Ups For Dummies. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Nutrition For Dummies, 5th Edition You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Fitness For Dummies, 4th Edition The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! Ten Minute Tone-Ups For Dummies, Mini Edition Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. We’ve taken the text from the original mini print edition of this title (64 pages) and included it in this bundle as special bonus. About the Author of Nutrition For Dummies, 5th Edition Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 books on food and health. She has contributed to many major publications including the New York Times, Redbook, Family Circle, and the New York Daily News. Carol holds a master's degree from Columbia University. About the Authors of Fitness For Dummies,4th Edition Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines. About the Author of Ten Minute Tone-Ups For Dummies, Mini Edition Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows.
Author: Eleanor Estes Publisher: Houghton Mifflin Harcourt ISBN: 9780152052607 Category : Juvenile Fiction Languages : en Pages : 100
Book Description
Eleanor Estes's The Hundred Dresses won a Newbery Honor in 1945 and has never been out of print since. At the heart of the story is Wanda Petronski, a Polish girl in a Connecticut school who is ridiculed by her classmates for wearing the same faded blue dress every day. Wanda claims she has one hundred dresses at home, but everyone knows she doesn't and bullies her mercilessly. The class feels terrible when Wanda is pulled out of the school, but by that time it's too late for apologies. Maddie, one of Wanda's classmates, ultimately decides that she is "never going to stand by and say nothing again." This powerful, timeless story has been reissued with a new letter from the author's daughter Helena Estes, and with the Caldecott artist Louis Slobodkin's original artwork in beautifully restored color.
Author: Nguyet Cam Nguyen Publisher: University of Hawaii Press ISBN: 9780824826680 Category : Fiction Languages : en Pages : 132
Book Description
For centuries, Vietnamese have sustained the history of their nation, both actual and mythic, through their folklore. These stories, passed from generation to generation, contain not only the national saga, but also fundamental cultural values that Vietnamese hold dear. Some stories, like "A Daughter's Love," are imaginative accounts of early Vietnamese history. Others, like "The Anger of the Waters" and the title story, "Two Cakes Fit for a King," provide colorful explanations of the world and how it works. "The Story of Watermelon Island" offers readers a glimpse of the traditional agrarian values and way of life that are the foundation of Vietnamese society. Imaginative and captivating, funny and sometimes tragic, these tales have remained popular and culturally significant for Vietnamese, young and old, for hundreds of years. The intricate illustrations draw on centuries-old painting styles and on natural imagery and everyday life in Vietnam.
Author: National Research Council Publisher: National Academies Press ISBN: 0309068444 Category : Education Languages : en Pages : 277
Book Description
The National Assessment of Educational Progress (NAEP), known as the nation's report card, has chronicled students' academic achievement in America for over a quarter of a century. It has been a valued source of information about students' performance, providing the best available trend data on the academic achievement of elementary, middle, and secondary school students in key subject areas. NAEP's prominence and the important need for stable and accurate measures of academic achievement call for evaluation of the program and an analysis of the extent to which its results are reasonable, valid, and informative to the public. This volume of papers considers the use and application of NAEP. It provides technical background to the recently published book, Grading the Nation's Report Card: Evaluating NAEP and Transforming the Assessment of Educational Progress (NRC, 1999), with papers on four key topics: NAEP's assessment development, content validity, design and use, and more broadly, the design of education indicator systems.
Author: Cassy Joy Garcia Publisher: Simon and Schuster ISBN: 1628601035 Category : Cooking Languages : en Pages : 400
Book Description
"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--
Author: Noel Scott Publisher: Routledge ISBN: 1317987268 Category : Business & Economics Languages : en Pages : 309
Book Description
This book provides a review of the current theory and practice of experiential tourism and how it is marketed. Many societies today are characterised by widespread individual wealth of an order previously confined to the elite with the consequence that ownership of ‘ordinary’ physical goods is no longer a distinguishing factor. Instead people are now seeking the ‘extraordinary’ with examples being bodies enhanced through surgery, personal fitness trainers, and, in the case of leisure and tourism, seeking unique and unusual places to visit and activities to undertake. This trend manifests in the increasing consumption of services and the addition of experiential elements to physical goods by businesses aware of societal changes. The trend is enhanced by rapidly changing technology and economic production methods providing new sectors of the world’s population with access to the consumption experiences that are repeatedly featured in the media. This is the experience economy, characterised by a search by consumers for fantasies, feelings, and fun. This book was based on a special issue of Journal of Hospitality Marketing & Mangement.
Author: Thomas W. Hanlon
Author: Thomas W. Hanlon
Author: Cyndi Targosz
Author: Eleanor Estes
Author: Nguyet Cam Nguyen
Author: National Research Council
Author: 
Author: Cassy Joy Garcia
Author: Noel Scott
Author: 
Author: United States. Bureau of Reclamation