Fit and Well PDF Download

Author: Thomas Davin Fahey
Publisher:
ISBN: 9780071052054
Category : Health
Languages : en
Pages : 428

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Author: Alton L. Thygerson
Publisher: Jones & Bartlett Learning
ISBN: 1284146685
Category : Health & Fitness
Languages : en
Pages : 461

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Book Description
The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.

Author: Ellen Haas
Publisher: Hatherleigh Press
ISBN: 9781578261468
Category : Cooking
Languages : en
Pages : 289

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Book Description
Unlock the power of 25 fit foods--from tomatoes to tuna, honey to whole wheat bread--and discover their hidden health benefits. In "Fit Food" readers learn what those super-foods are--and how easy it is to incorporate them into a daily diet.

Author: Alton L. Thygerson
Publisher: Jones & Bartlett Learning
ISBN: 1284228398
Category : Health & Fitness
Languages : en
Pages : 503

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"Fit to Be Well, Sixth Edition takes a behavior-change approach to communicating healthy diet and exercise habits while deploying both a workbook and pedagogical features that teach students how to become smart consumers of health news"--

Author: Wayne E. Beyea
Publisher: iUniverse
ISBN: 1532084145
Category : Humor
Languages : en
Pages : 154

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Book Description
Shorts That Fit Well is a collection of short stories that includes fiction and non-fiction anecdotes. Each tale will inspire good feelings and smiles. Author Wayne Beyea playfully invokes times long since passed while sharing universal emotions that time does not touch. He recollects the beauty of taking in an injured dog and the revelation of new puppies. He explores an innocent child’s view of God, begging the question, “Is He good, or is He bad?” (Also, God, why are brothers so annoying?) His fictional characters admire the beauty of nature amidst life’s chaos while building unexpected relationships with wild creatures. Beyea time-travels to his days as a sixth grader and introduces one tough teacher. He also swings through the life of a man just returned from war as he is questioned about his experiences and judged in ways he does not deserve. Whether fact or fiction, each story in this collection mimics reality and entertains with a gentle touch.

Author:
Publisher:
ISBN: 9780996422314
Category :
Languages : en
Pages :

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With the release of Fit Fuel: A Chef?s Guide to Eating Well, Getting Fit and Living Your Best Life, Robert Irvine, translates his tough love tactics from the restaurant owner to the every day man and woman.Developed from the lifetime of training and nutritional knowledge of Chef Irvine, with support from distinguished fitness writer Matt Tuthill, Fit Fuel is designed to inspire the countless individuals who find themselves struggling to find the motivation to reach their personal health and fitness goals. The book is segmented into three distinct sections, the first of which examines the mental aspect of goal setting, habit forming and long-term maintenance. Here, Chef Irvine provides encouraging, digestible ideas of how to change the way we see and think about food, our selves, and our own unlimited potential. Just as he?s done in season after season of Restaurant Impossible, Chef Irvine provides readers with the same no-excuses encouragement and mental coaching in Fit Fuel, motivating with tools, resources and inspiration every step of the way.The second section of the book focuses on training, with an easy-to-follow plan, demonstrated through A and B photography and well-defined techniques that the 49-year-old British Royal Navy veteran considers fundamental to his own lean and muscular physique. In its final section, Fit Fuel goes on to reveal recipes for breakfast, lunch, dinner, and dessert, all illustrated with realistic photography and step-by-step instructions. Few dishes or main ingredients are overlooked, despite their unmerited reputations as ?no-no? foods. From pancakes to salads, beef to fish, Chef Irvine challenges the idea of good vs. bad as it pertains to the everyday diet, even sharing a handful of recipes to satisfy sweet tooth and emphasize the fact that healthy eating does not require deprivation.

Author: Alton L. Thygerson
Publisher: Jones & Bartlett Publishers
ISBN: 1284042421
Category : Medical
Languages : en
Pages : 460

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Book Description
Fit to Be Well: Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficiently integrated into a student's lifestyle and schedule. Its content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules. - Publisher.

Author: Sandra Carroll-Cobb
Publisher: McGraw-Hill Education
ISBN: 9780073523705
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
FitWell empowers students to become active participants in their own health through a first-of-its-kind student-centered approach. McGraw-Hill conducted extensive market research with over 4,000 students to gain insight into their studying and buying behavior. Students told us they wanted more portability with innovative visual appeal and content that is designed according to the way they learn. Instructors we surveyed told us they wanted a way to engage their students without compromising on high quality content. Our findings concluded that students who actively participated in their own learning actually retained more information and were able to apply it more often to their every day lives. How could we build a program for students that would promote active learning while providing visual appeal, portability, and relevance? We are excited to introduce to you the first-of-its kind program for Fitness and Wellness. FitWell delivers the serious content you want in both a magazine-style format that’s fun to read and an online learning space that commands active learning. We began by collecting over 1,000 Fitness and Wellness questions asked by real students. Questions like, “How can I improve my self-esteem?” or “Do I really need 8 glasses of water a day?” introduce each section of material throughout the program. With its series of assignable videos that debunk common health and fitness myths (“Sit Ups Make Your Stomach Flatter” or “Marijuana gives you munchies”), FitWell grabs hold of students’ attention and doesn’t let go. The real-life behavior change case study videos found online provide students with unmatched relevance. Students click, watch, and learn: these videos follow real college students attempting to change their behavior for an entire semester, and hopefully for life. With its online Fitness assessments, assignable interactive animations, and online labs, FitWell engages students like no other fitness and wellness program. The Right Conversations: To make our program relevant, we wanted to understand what students care about when it comes to their health and well-being. It turned out, when it comes to Fitness and Wellness, students had a lot of questions! We compiled over 1,000 questions that students asked our authors. These real student questions like, “Can colds really come from stress?” or “What’s the best exercise for me?” introduce each section of material, ensuring the content that follows is always research-based and relevant. Instead of passively reading, your students actively engage in questions, answers, and conversations that are of interest to them. The Right Instruction: Assign your students a series of short video clips throughout the semester that track the progress of real students making behavior changes in their lives. Follow Greg on his quest to begin exercising and watch him document his challenges on camera. Will he be able to make lasting, healthy choices? Your students will have to tune in and find out for themselves! Captivate your students by assigning “Myth/Fact” videos that explore common myths, like “Oily Foods Give You Acne”, and separate the fact from fiction. Students actively work through the FitWell system online and in their magazine-style text, completing fitness assessments, interactive animations, and labs. Not only does this format produce measurable results that are documented online, but the focus on active learning is the first step towards inspiring more active students. The Right Time: The time is right for a flexible hybrid print-digital learning system that meets students online, where they already work, play, and live.

Author: Alton L. Thygerson
Publisher: Jones & Bartlett Learning
ISBN: 128425092X
Category : Health & Fitness
Languages : en
Pages : 503

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Book Description
Every new print copy includes Navigate Advantage Access Fit to Be Well, Sixth Edition takes a behavior-change approach to communicating healthy diet and exercise habits while deploying both a workbook and pedagogical features that teach students how to become smart consumers of health news. It provides students with the tools they need to reach the goal of good health and fitness—regardless of their age or physical condition—by delving into exercise, proper nutrition, and stress management. The content in Fit to Be Well is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress.

Author: Janet L. Hopson
Publisher:
ISBN: 9780134452296
Category : Health
Languages : en
Pages : 0

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Book Description
NOTE: This edition features the same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a great value; this format costs significantly less than a new textbook. Before purchasing, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of MyLab(tm)and Mastering(tm) platforms exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a Course ID, provided by your instructor, to register for and use MyLab and Mastering products. For courses in Fitness and Wellness. Helping individuals find the path to lifelong fitness Get Fit, Stay Well! gives individuals the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalized approach to fitness and wellness that readers can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the 4th Edition further engages individuals with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Get Fit, Stay Well! also includes Mastering(tm) Health--giving readers the tools they need to adopt healthy habits today and tomorrow. Also available with Mastering Health Mastering Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. If you would like to purchase both the loose-leaf version of the text and MyLab and Mastering, search for: 0134448707 / 9780134448701 Get Fit, Stay Well!, Books a la Carte Plus MasteringHealth with Pearson eText -- Access Card Package This package consists of: 0134439856 / 9780134439853 MasteringHealth with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well! 0134452291 / 9780134452296 Get Fit, Stay Well! Books a la Carte Edition