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Author: Kevin Hayes Publisher: Omnigraphics ISBN: 9780780819689 Category : Young Adult Nonfiction Languages : en Pages : 400
Book Description
Fitness Information for Teens, Fifth Edition provides information on the key components of fitness, facts about physical activity among teens, and the significance of sleep and healthy nutrition. This also consists of a fitness plan and exercise fundamentals such as martial arts, combined exercise, cardiovascular exercise to maintain a healthy weight, various activities for teens involved in the team and as an individual, along with sports fitness safety and overcoming obstacles to physical fitness. The book concludes with a glossary of terms related to fitness and a directory of organizations with information on specific sports and activities.
Author: Kevin Hayes Publisher: Omnigraphics ISBN: 9780780819689 Category : Young Adult Nonfiction Languages : en Pages : 400
Book Description
Fitness Information for Teens, Fifth Edition provides information on the key components of fitness, facts about physical activity among teens, and the significance of sleep and healthy nutrition. This also consists of a fitness plan and exercise fundamentals such as martial arts, combined exercise, cardiovascular exercise to maintain a healthy weight, various activities for teens involved in the team and as an individual, along with sports fitness safety and overcoming obstacles to physical fitness. The book concludes with a glossary of terms related to fitness and a directory of organizations with information on specific sports and activities.
Author: James Chambers Publisher: Infobase Holdings, Inc ISBN: 0780819691 Category : Young Adult Nonfiction Languages : en Pages : 307
Book Description
Provides consumer health information for teens about maintaining health through physical activity, including facts about preventing injury and overcoming obstacles to fitness. Includes index and resource information.
Author: James Chambers Publisher: Infobase Holdings, Inc ISBN: 0780817427 Category : Young Adult Nonfiction Languages : en Pages : 347
Book Description
Health tips about healthy eating patterns, the components of a well-constructed diet, the importance of major food groups in maintaining good health, and foods that may need to be limited.
Author: James Chambers Publisher: Infobase Holdings, Inc ISBN: 0780819241 Category : Young Adult Nonfiction Languages : en Pages : 257
Book Description
Consumer health information for teens about causes, prevention, and treatment of eating disorders, along with tips for healthy eating. Includes index and resource information.
Author: James Chambers Publisher: Infobase Holdings, Inc ISBN: 0780818512 Category : Young Adult Nonfiction Languages : en Pages : 424
Book Description
Consumer health information for teens about sports-related injury prevention, treatment, and rehabilitation. Includes index and resource information.
Author: Lisa Bakewell Publisher: ISBN: 9780780810457 Category : Physical fitness for youth Languages : en Pages : 0
Book Description
According to the President's Council on Physical Fitness and Sports, adolescence itself is a risk factor for physical inactivity-a major contributor to obesity, one of the most serious chronic health conditions threatening the nation today. During the teen years, opportunities to participate in organized sports decrease and fewer hours are spent in physical education classes. Teens also walk less once they start driving, and activities like watching television, listening to music, playing video games, and online computing can lead to the development of a sedentary lifestyle. By increasing activity and becoming fit, however, teens can adopt habits that will help them maintain wellness throughout their adult years. Fitness Information for Teens, Second Edition provides updated facts about the importance of being physically fit. It explains exercise fundamentals and describes common types of exercise equipment. Activities for athletes and non-athletes are outlined, and a special section about avoiding fitness barriers is included. Mental wellness, proper sleep habits, body image, self-esteem, and drug issues (including the use of steroids) are discussed, and the use of physical activity to alleviate stress, depression, and anxiety is explained. The book concludes with a directory of resources and suggestions for additional reading. Book jacket.
Author: Charles B. Corbin Publisher: Human Kinetics ISBN: 0736087184 Category : Education Languages : en Pages : 138
Book Description
A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
Author: Kathy Kaehler Publisher: Harper Collins ISBN: 0062043307 Category : Health & Fitness Languages : en Pages : 162
Book Description
Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body. She offers essential fitness techniques necessary to look and feel your absolute best. You will learn: To appreciate your own beauty To change your mind-set To know and accept your body type Nineteen terrific eating tips to get you through your day What kind of eater you are The 90/10 principle of pigging out Creative Fitness Suburban Fitness Urban Fitness Five-minute and twenty-minute workouts With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.
Author: Karen Bellenir Publisher: Omnigraphic, Incorporated ISBN: 9780780806795 Category : Body image in adolescence Languages : en Pages : 0
Book Description
"Provides basic consumer health information for teens on fitness and wellness, sports and activities, nutrition and body image. Includes index, resource information and recommendations for further reading."--Provided by publisher.
Author: Kevin Hayes
Author: Kevin Hayes
Author: James Chambers
Author: James Chambers
Author: James Chambers
Author: James Chambers
Author: Keith Jones
Author: Lisa Bakewell
Author: Charles B. Corbin
Author: Kathy Kaehler
Author: Karen Bellenir