Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Getting Up When You're Feeling Down PDF full book. Access full book title Getting Up When You're Feeling Down by Harriet B. Braiker. Download full books in PDF and EPUB format.
Author: Harriet B. Braiker Publisher: ISBN: 9780595182725 Category : Depression in women Languages : en Pages : 0
Book Description
You've got your health, a good job and a family you love. So why do you find yourself feeling down? Every woman experiences the fatigue, guilt, irritability, low self-esteem, and lack of energy commonly called "the blues." But as Dr. Braiker explains, you can change how you feel, and she provides you with the tools to overcome and manage blue moods. You will learn how to determine the cause of low moods, avoid bouts of the blues, regulate your worries and build your self-esteem. With her three-step Triple A program, Dr. Braiker reveals all the secrets of psychological fitness that have worked for hundreds of her patients, so women won't ever have to feel "down" again.
Author: Harriet B. Braiker Publisher: ISBN: 9780595182725 Category : Depression in women Languages : en Pages : 0
Book Description
You've got your health, a good job and a family you love. So why do you find yourself feeling down? Every woman experiences the fatigue, guilt, irritability, low self-esteem, and lack of energy commonly called "the blues." But as Dr. Braiker explains, you can change how you feel, and she provides you with the tools to overcome and manage blue moods. You will learn how to determine the cause of low moods, avoid bouts of the blues, regulate your worries and build your self-esteem. With her three-step Triple A program, Dr. Braiker reveals all the secrets of psychological fitness that have worked for hundreds of her patients, so women won't ever have to feel "down" again.
Author: Julia Laflin Publisher: Hachette UK ISBN: 1786858460 Category : Reference Languages : en Pages : 167
Book Description
There are plenty of things to smile about, as long as you open your eyes to see them! So lift your spirits with this little book of uplifting quotes and delightful ideas to help you look on the bright side of life.
Author: Harriet B. Braiker Publisher: ISBN: 9780671683276 Category : Depression in women Languages : en Pages : 356
Book Description
Millions of women are caught up in the emotional tailspin of fatigue, guilt, irritability, low self-esteem and lack of energy commonly called the blues. In this life-changing book, Dr. Braiker offers women the mental and emotional tools needed to banish blue moods and maintain a positive, productive belief in themselves.
Author: Edward T. Welch Publisher: P & R Publishing ISBN: 9780875526829 Category : Psychology Languages : en Pages : 44
Book Description
Lost ambition. Emotional numbness. Fear and withdrawal. Fatigue. Marks of what is commonly called depression. If you are one of the many people suffering from depression, there is hope and there is help-a way up when you are down. Even if you don't feel like doing anything, this booklet provides manageable steps for getting started on the path that leads out of depression. Edward T. Welch helps us understand the spiritual issues involved, whether one's depression is caused by physical problems or results in them. Getting to the heart of what depression says and means, Welch guides us through a process of dealing with depression biblically and effectively.
Author: Carolynn Hillman Publisher: Open Road Media ISBN: 1497663229 Category : Self-Help Languages : en Pages : 330
Book Description
Put a stop to feelings of inadequacy with these strategies, practices, and exercises. With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include: Practicing six key ways of nurturing yourself Recognizing and appreciating your good points Silencing the inner critic and heeding the inner child Breaking the self-imposed failure cycle Overcoming external obstacles that limit your progress Recovery of Your Self-Esteem: A Guide for Women supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.
Author: Carol Weinberg Publisher: NYU Press ISBN: 0814794904 Category : Reference Languages : en Pages : 400
Book Description
Increasingly, college is portrayed as posing as many perils for young women as it does opportunities and challenges. The cover of The New York Times Magazine tells us that "Crime Turns The Campus into an Armed Campr" at the same time that dozens of schools experience painful racial upheavals. Date rape, eating disorders, drugs and alcohol, hate crimes, the recent firestorm over political correctnessall have combined recently to make college seem a daunting, even threatening experience. This need not be so, says Carol Weinberg, and in The Complete Handbook for College Women she provides concrete, incisive advice to help young women make the most of their college experience. Away from home for the first time, in an unfamiliar environment, paired with a stranger as a roommate, the college student faces a number of imposing academic and social challenges. As an experienced college administrator who has spent over twenty years working with students at a range of colleges, Weinberg is an ideally suited guide to help young women navigate their way through what may well be the most formative experience of their lives. Written in a straight-forward, personable manner, The Complete Handbook for College Women is must reading for both college- bound women and students already at school, as well as a valuable guide for administrators, parents, and anyone involved with higher education. Issues discussed include: first arrival and issues of independence and responsibility; family ties and loneliness; assertiveness and conflict resolution; physical and emotional health; eating disorders; alcohol and drugs; codependency; sexuality; sexual harassment; sexual abuse, rape, and personal safety; and the many components of living in a diverse environment, such as ethnicity, religion, sexual orientation, class, disability, age, and appearance. Table of Contents Introduction 1. Arrival: Independence, Freedom, and Responsibility 2. Family Ties 3. Assertiveness and Conflict Resolution 4. Taking Care of Yourself 5. Eating Disorders 6. Alcohol and Drugs 7. Codependency 8. Sexuality 9. Sexual Harassment 10. Sexual Abuse, Rape, and Personal Safety 11. Living in a Diverse Environment 12. Ethnicity and Culture 13. Religion 14. Sexual Orientation 15. Socioeconomic Class 16. Disabilities 17. Size and Appearance 18. Age Notes Index
Author: Micah Mason Publisher: Archway Publishing ISBN: 1480866113 Category : Self-Help Languages : en Pages : 172
Book Description
It all started when an innocent little Brownie walked to a neighbor’s house to sell Girl Scout calendars. It seemed like an overdone, slobbery kiss as Micah Mason left, but at age seven, she wasn’t really sure. That moment instigated four years of hiding or being caught and molested, and a chronic state of hypervigilance. As the events led Micah into therapy, a counselor suggested she journal as homework. In a collection of raw, unfiltered poems penned in a therapy journal over several decades, Micah invites others to witness her heartbreaking journey through childhood trauma and therapy into adulthood as she faced life-altering abuse, witnessed its affects on her life, and eventually learned healthy coping skills and self-awareness. Her poems illustrate the ups and downs of life while healing, trust issues with those who failed her, and the power of her faith as it carried her through the most challenging of times. My Therapy Journal shares a moving compilation of poems that convey the myriad of emotions that accompanied one woman’s journey through childhood trauma, broken trust issues, and eventual healing.
Author: Kayla Itsines Publisher: Random House ISBN: 1529932769 Category : Cooking Languages : en Pages : 238
Book Description
Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out. A complete reset toolkit backed by the expertise of Sweat, this book is packed with: - Accessible workout plans to meet you at your fitness level – and build beyond - Step-by-step mobility and strength exercises - 30 nourishing and easy-to-make recipes to inspire every meal of the day - Weekly meal planners - Pep talks from Kayla and her top tips for reboot success - Daily prompted journal pages to tap into the power of a positive mindset. Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.
Author: Harriet B. Braiker
Author: Harriet B. Braiker
Author: Julia Laflin
Author: Harriet B. Braiker
Author: Edward T. Welch
Author: 
Author: Carolynn Hillman
Author: 
Author: Carol Weinberg
Author: Micah Mason
Author: Kayla Itsines