Yoga of Recovery PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Yoga of Recovery PDF full book. Access full book title Yoga of Recovery by Durga Leela. Download full books in PDF and EPUB format.

Yoga of Recovery

Yoga of Recovery PDF Author: Durga Leela
Publisher: Singing Dragon
ISBN: 1787757560
Category : Health & Fitness
Languages : en
Pages : 242

Book Description
By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory. With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.
➤