Healing Handbooks: Mindfulness for Everyday Living PDF Download

Author: Christopher Titmuss
Publisher: Bounty Books
ISBN: 9780753728536
Category : Happiness
Languages : en
Pages : 176

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Book Description

Author: Christopher Titmuss
Publisher: Bounty Books
ISBN: 9780753728536
Category : Happiness
Languages : en
Pages : 176

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Book Description

Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 030683202X
Category : Self-Help
Languages : en
Pages : 277

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Book Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Author: BOUNTY
Publisher:
ISBN: 9780753730157
Category :
Languages : en
Pages : 176

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Book Description

Author: Christopher Titmuss
Publisher:
ISBN:
Category : Happiness
Languages : en
Pages : 176

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Book Description
Explains the principles of Mindfulness and shows how its simple practices can help you live a calmer, happier life.

Author: Tobin Blake
Publisher: New World Library
ISBN: 1608680614
Category : Body, Mind & Spirit
Languages : en
Pages : 282

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Book Description
We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, — Everyday Meditation — will help you: make your mind an ally; undo restlessness and anxiety; build spiritual relationships; heal your body; overcome depression and anxiety; find balance, meaning, and life purpose.

Author: Liz Simpson
Publisher: Bounty Books
ISBN: 9780753729755
Category : Chakra (Hinduism)
Languages : en
Pages : 176

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Book Description
The centres of 'spinning energy' in your body are known as the chakras. They help you to maintain your physical, emotional and spiritual balance, and this beautiful Healing Handbook allows you to fully understand their rhythms and use their power to centre and take control of your life. The book contains step-by-step procedures to help you to harness the chakras, in depth descriptions of ancient myths and helpful meditations and affirmations to allow you to incorporate your knowledge into daily life.

Author: Stephen Levine
Publisher: Anchor
ISBN: 0307757412
Category : Religion
Languages : en
Pages : 349

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Book Description
From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward—and all who seek the healing power of a merciful awareness.

Author: Louise L. Hay
Publisher: ReadHowYouWant.com
ISBN: 1458763854
Category : Body, Mind & Spirit
Languages : en
Pages : 262

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Book Description
This is a book of ideas to spark your own creative thinking process. It will give you an opportunity to see other ways to approach your experiences. . . . As you read this book, you may find statements that you dont agree with; they may clash with your own belief systems. Thats all right. Its what Louise calls stirring up the pot. She says, Yo...

Author: Worthy Stokes
Publisher: Rockridge Press
ISBN: 9781646117437
Category : Self-Help
Languages : en
Pages :

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Book Description
Healing through meditation--a year of daily reflections to help you embody positive thinking. Learn how daily meditation books can help you heal yourself and transform your life--one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing--Ground yourself and begin a year-long journey with the guidance of hopeful daily meditations. Mindful recovery--Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone--Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books as get help healing and becoming your best self.