Author: Nathan Rutstein
Publisher:
ISBN:
Category : Racism
Languages : en
Pages : 214

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Book Description

Author: Anneliese A. Singh
Publisher: New Harbinger Publications
ISBN: 1684032725
Category : Social Science
Languages : en
Pages : 306

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Book Description
A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.

Author: Minda Harts
Publisher: Seal Press
ISBN: 1541619633
Category : Business & Economics
Languages : en
Pages : 224

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Book Description
From the powerhouse author of The Memo, the essential self-help book for women of color to heal—and thrive—in the workplace In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from invisible workplace burdens. Filled with Minda Harts’s signature wit and warmth, Right Within offers strategies for women of color to speak up during racialized moments with managers and clients, work through past triggers they may not even know still cause pain, and reframe past career disappointments as opportunities to grow into a new path. Through action points, exercises, and clear-eyed coaching, Harts encourages women to summon hidden reserves of strength and courage. She includes advice from therapists and faith leaders of color on a full range of ways to heal. Right Within will help women of color strengthen their resolve across corporate America, ensuring that we can all, finally, rise together.

Author: Brett Bevell
Publisher:
ISBN: 9781948626712
Category :
Languages : en
Pages : 150

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Book Description
Bevell names the cultural demons that hold racism intact and boldly offers techniques to bring about positive change within oneself and the world.

Author: JD Mass, PsyD
Publisher: R4W INC
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 210

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Book Description
Race is currently a hot topic of discussion. Questions being considered are: Does racism still exist? What does equity look like? How do we achieve justice? Anti-black racism is real. It hasn't been corrected and it won't go away on its own. Aboriginal (Black) and Indigenous folks have carried the burden for far too long. It is time for white folks to take the next step and complete the mission. Race For What? provides stories with a unique perspective from a white man's experience and his idea for seven steps to healing. JD Mass, PsyD, the author, encourages white people to work through the emotional and psychological obstacles in order to repair and heal the harm racism has caused. JD Mass has been on a lifelong journey to learn why racism was created and what we can look forward to without it. Change is happening. Will it be the superficial change that doesn't bring forth justice or the transformational healing that is needed? Race For What? provides a vision for the latter.

Author: Nathan Rutstein
Publisher:
ISBN: 9780970386403
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description
[The authors of this book] share [with you their] personal experiences with the racial healing process from racially different perspectives. [The book] defines racism as a psychological, emotional, and spiritual disorder, outlines the Institutes' two goals and the five steps to achieving them, examines why the Institutes are so effective - and so different from other programs that try to combat racism. [This book also] tells how to set up and facilitate an Institute for the Healing of Racism [and] offers guidance for existing Institutes that want to sharpen their focus. [The book is for those] who want to find a ... solution to the problem of racism.-Back cover.

Author: Sheila Wise Rowe
Publisher: InterVarsity Press
ISBN: 0830843876
Category : Social Science
Languages : en
Pages : 197

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Book Description
2020 Foreword INDIES Book of the Year Award - Multicultural 2021 Christianity Today Book Award - Christian Living/Discipleship Award Publishers Weekly starred review "People of color have endured traumatic histories and almost daily assaults on our dignity. We have prayed about racism, been in denial, or acted out in anger, but we have not known how to individually or collectively pursue healing from the racial trauma." As a child, Sheila Wise Rowe was bused across town to a majority white school, where she experienced the racist lie that one group is superior to all others. This lie continues to be perpetuated today by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, Scripture declares that we are all fearfully and wonderfully made. Rowe, a professional counselor, exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. In each chapter, she includes an interview with a person of color to explore how we experience and resolve racial trauma. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.

Author: Rhonda V. Magee
Publisher: Penguin
ISBN: 0525504702
Category : Body, Mind & Spirit
Languages : en
Pages : 368

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Book Description
“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--we increase our emotional resilience, recognize our own biases, and become less reactive when triggered. As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

Author: Aeeshah Ababio Clottey
Publisher: H J Kramer
ISBN: 9780915811823
Category : Health & Fitness
Languages : en
Pages : 234

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Book Description
Despite the race issue being at the core of American society, Americans have yet to achieve much in the way of racial healing, but this text aims to pave the way for readers to bring about a meaningful change in their own lives and the lives of others. The authors use personal stories and the twelve spiritual keys of attitudinal healing to look at racism in fresh, open, and non-judgmental ways. Exercises aid the reader in clarifying their personal intention as they progress through the twelve spiritual keys. Using universal spiritual principles, topics include the essence of our being is love, health is inner peace, and ways to let go of the past and of the future.

Author: Milagros Phillips
Publisher: New Degree Press
ISBN: 9781637306222
Category : Education
Languages : en
Pages : 298

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Book Description
Racism is a condition that affects the whole human race - the entire human family. More than fifty years have passed since the Civil Rights Movement, yet here stands America, still struggling with the issue of race. But that can change if we have the courage to move toward our collective transformation. Cracking the Healer's Code is the guidebook to help us do just that. Within the pages of this book you'll find: the historical context behind the last five hundred years of our internalized racial conditioning the roadmap for breaking through the layers of misinformation, preconceived assumptions, and stereotypes the healing process, broken down into stages, which will empower us to claim our right to wholeness the resources to help us connect the dots at the end of the process Moving through the violence and trauma of our human history will not be an easy task, nor should it be. Cracking the Healer's Code invites us to walk through the healing process and be transformed.