Health and Wealth PDF Download

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Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Author: Zohiab Hassan Khan
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Are you ready to embark on a journey to unlock the secrets to a vibrant, fulfilling life? Imagine waking up each day feeling energized, resilient, and ready to seize the opportunities that life has to offer. In "The Vitality Code," you'll discover a transformative guide to achieving lifelong health, happiness, and vitality like never before. Through captivating storytelling, expert insights, and actionable advice, this book takes you on a riveting exploration of what it truly means to thrive in every aspect of your life. From nourishing your body with delicious, nutrient-rich foods to cultivating mindfulness, resilience, and meaningful connections, each chapter is packed with practical strategies and empowering wisdom to help you live your best life. Delve into the science of optimal health and well-being as you uncover the power of nutrition, exercise, and stress management to fuel your vitality. Learn how to harness the transformative benefits of mindfulness and gratitude to cultivate joy, presence, and inner peace in your daily life. Explore the profound connection between physical health, emotional well-being, and spiritual fulfillment as you embark on a journey of self-discovery and personal growth. Whether you're seeking to revitalize your energy, boost your immune system, or simply enhance your overall quality of life, "The Vitality Code" offers a roadmap to success that's both inspiring and practical. With its engaging narrative, captivating insights, and actionable strategies, this book will empower you to take control of your health, happiness, and vitality like never before. Prepare to be amazed as you unlock the secrets to lifelong vitality and embark on a journey of transformation that will leave you feeling invigorated, empowered, and inspired. "The Vitality Code" is more than just a book-it's your passport to a life filled with health, happiness, and boundless vitality. Are you ready to unlock your full potential and live your best life? Dive into "The Vitality Code" today and discover the power of thriving in every aspect of your life.

Author: CREATESPACE INDEPENDENT PUB
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515369103
Category :
Languages : en
Pages : 142

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Health is wealth, without it the richest man is poor. In this book Gandy Madzalo, a Naturopathic Nutritional Therapist explains secrets of how to invest in your health. Written in a simple language are tips on how you can enjoy a quality productive life by preventing chronic and acute conditions through healthy living. Many people today are busy investing in almost everything, be it, education, infrastructure, business shares etc. But very few are investing in personal wellness. From everyday ailments such as coughs and colds that affect health and well-being, to those bigger, scarier, chronic illnesses that drain mind, body and spirit of its vitality like cancer, high blood pressure, depression, stress, gout, arthritis, low immunity etc. You will learn from the pages of this book natural solutions to reclaim your lost health and rebuilding your personal well-being. Health is treasure that many people don't realize it until the day they will lose it. We spend our time working hard day and night trying to make money, thereafter we spend all our money trying to regain our lost health. Start your personal or family wellness journey today as you get inspired and motivated with the health and

Author: John Robbins
Publisher: Ballantine Books
ISBN: 0307485862
Category : Health & Fitness
Languages : en
Pages : 386

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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.

Author: Ace McCloud
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537135595
Category :
Languages : en
Pages : 226

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Health, Wealth & Happiness! 3 Books in 1! How To Attain Vibrant Health, How To Build Your Wealth & How To Be Happier! Don't Waste Your Time Trying To Figure Out All Of This On Your Own! Learn What The Pro's Do! Here Is A Preview Of What You'll Discover About Health... The Best Foods To Eat For Healthy Living The Mediterranean Diet Cardiovascular Exercises And Training Strategies The Best All Natural Energy Boosting Supplements Strength Training Along With Helpful Video Links The Best Vitamins, Minerals and Supplements To Take For A Healthy Life Mental Strategies For Living Healthily Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! Here Is A Preview Of What You'll Discover About Wealth... How To Wire Your Brain For Financial Success The Best Habits For Increasing Wealth How To Grow Your Income How To Make A Financial Budget Plan How To Set Financial Goals That Motivate You Money Making Business Ideas Tips For Investing Your Money How To Develop Your Money Making Ideas Much, much more! Here Is A Preview Of What You'll Discover About Happiness... What Makes Us Unhappy And What We Can Do About It The Four General Rules Of Happiness How To Improve Relationships So That Your Happiness Levels Soar How To Be Happy In Your Professional Life Mental Techniques for Bringing More Happiness Into Your Life How Smiling And Laughter Can Be Used To Bring Joy Into Your Life As Well As Others Personal Development Techniques That Really Work For Attaining True Joy & Happiness Interactive Exercises That Will Give You A Clear Idea Of Exactly What You Need To Do In Order To Be Happy Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION.Buy It Now

Author: Matous Bursik
Publisher:
ISBN: 9781925666373
Category : Health & Fitness
Languages : en
Pages : 294

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Health is our greatest wealth; it is the platform upon which our lives are built. It is the key that unlocks the many gifts that life bestows upon us. "Your Health Creation" is a book that takes you on a journey to discover the secrets of health, its intelligence, and how it can be created in our bodies, our lives, and in the world.

Author: Des Cummings
Publisher:
ISBN: 9780982040911
Category : Health Education
Languages : en
Pages : 154

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Author: Rovenia Brock, Ph.D.
Publisher: Bantam
ISBN: 0307483983
Category : Health & Fitness
Languages : en
Pages : 466

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In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

Author: Rich Travis
Publisher: Richard Travis
ISBN: 9780970054968
Category :
Languages : en
Pages : 485

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Book Description
America is facing an epidemic of chronic disease due to Americans' unhealthy diet and sedentary lifestyle. This problem is amplified by the very healthcare system we rely on to keep us healthy! Many of the drugs being foisted upon the public for the treatment of the symptoms of chronic disease and poor health, not only do not work in the long run but actually induce more disorders than the symptoms they purport to treat. Highly preventable decline in the health of millions of Americans is actually being accelerated by a medical system that treats the symptoms rather than the root causes of chronic disease. Diabetes, hypertension, congestive heart failure, liver and kidney disease, to mention only a few, are on the rise as a result. American medicine is astronomically profitable and experiences revenue increases when the sick become sicker. It actually benefits from its patients' unhealthy lifestyle choices. This disease for profit model can be seen through the perverse economic underpinnings of America's "fees for disease" reimbursement system - including its major beneficiary, the pharmaceutical companies. The author cites studies demonstrating that the most effective treatment for lifestyle-induced chronic disease is behavioral reform and how a change in behavior can slow and even reverse advancing chronic disease. Readers are also introduced to the incredible carnage being done to the public through medical errors, adverse drug reactions and medication induced diseases.It's time we take steps both individually and as a society to reverse America's growing epidemic of chronic disease. Healthcare policy must change and reward healthcare organizations for reversing chronic disease, instead of incentivizing on-going treatment of what are largely preventable chronic declines in health. It's time for America's parasitic medical model which draws sustenance off the dying of its host - to change.

Author: Henry B. Lin
Publisher: Llewellyn Worldwide
ISBN: 9781567184341
Category : Health & Fitness
Languages : en
Pages : 530

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Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.