Healthy 1-2-3 PDF Download

Author: Rozanne Gold
Publisher: Harry N. Abrams
ISBN: 9781584790402
Category : Cooking
Languages : en
Pages : 0

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Author: Lisa Moskovitz
Publisher: Simon and Schuster
ISBN: 1507216114
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.

Author: Aida Besancon Spencer
Publisher: Wipf and Stock Publishers
ISBN: 1625642539
Category : Religion
Languages : en
Pages : 184

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Book Description
A thorough and insightful commentary on Paul's letter to his coworker Timothy, which the apostle wrote before and during Nero's persecution. Spencer carefully examines each part of the letter and relates it to the overall flow of the argument and in light of the larger biblical, historical, social, and cultural contexts. How Paul's writing related to the ancient communities is highlighted in the light of original data gleaned from her explorations on location in Crete, Ephesus, and Rome. In addition, Paul's rhetorical and ministry strategies, especially as they relate to women and their role in the church, are explored. Throughout, Spencer presents an in-depth exegesis in a readable format enhanced by forty years of ministry.

Author: Bensley
Publisher: Jones & Bartlett Learning
ISBN: 1284153738
Category : Medical
Languages : en
Pages : 375

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Book Description
Updated and revised to keep pace with changes in the field, the fourth edition of Community Health Education Methods: A Practical Guide teaches students to effectively communicate health education messages and positively influence the norms and behaviors of both individuals and communities. This text explores the methods used by health educators, including didactic techniques designed to guide others toward the pursuit of a healthy lifestyle.

Author: New York (State). Legislature
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 632

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Author: New York (State). Legislature
Publisher:
ISBN:
Category :
Languages : en
Pages : 632

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Author: Miriam Nelson
Publisher: Rodale Books
ISBN: 1605290688
Category : Health & Fitness
Languages : en
Pages : 464

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Book Description
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.

Author:
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 248

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Author: United States. Office of Management and Budget
Publisher:
ISBN:
Category : Budget
Languages : en
Pages : 428

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Author: Xose M. López-Fernández
Publisher: CRC Press
ISBN: 1466508256
Category : Technology & Engineering
Languages : en
Pages : 623

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Book Description
Recent catastrophic blackouts have exposed major vulnerabilities in the existing generation, transmission, and distribution systems of transformers widely used for energy transfer, measurement, protection, and signal coupling. As a result, the reliability of the entire power system is now uncertain, and many blame severe underinvestment, aging technology, and a conservative approach to innovation. Composed of contributions from noted industry experts around the world, Transformers: Analysis, Design, and Measurement offers invaluable information to help designers and users overcome these and other challenges associated with the design, construction, application, and analysis of transformers. This book is divided into three sections to address contemporary economic, design, diagnostic, and maintenance aspects associated with power, instrument, and high-frequency transformers. Topics covered include: Design considerations Capability to withstand short circuits Insulation problems Stray losses, screening, and local excessive heating hazard Shell type and superconducting transformers Links between design and maintenance Component-related diagnostics and reliability Economics of life-cycle cost, design review, and risk-management methods Parameter measurement and prediction This book is an essential tool for understanding and implementing solutions that will ensure improvements in the development, maintenance, and life-cycle management of optimized transformers. This will lead to enhanced safety and reliability and lower costs for the electrical supply. Illustrating the need for close cooperation between users and manufacturers of transformers, this book outlines ways to achieve man