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Author: Annemarie Tempelman-Kluit Publisher: Random House Canada ISBN: 0307366006 Category : Health & Fitness Languages : en Pages : 194
Book Description
The indispensable cookbook designed for the demanding, chaotic and sleep-deprived days of new motherhood. Mothers-to-be read all the manuals and are diligent about eating well and getting enough exercise, fully aware that their health directly affects their baby’s development. But what about after the baby is born? How can an exhausted new mother who is low on energy and time still manage to eat healthily? For new mothers, especially those who are breastfeeding, maternal health is more important than ever, and yet during those first few weeks of hazy, blurry,“What am I doing?” chaos, it can be tough to find the time or inclination to look after oneself. Annemarie Tempelman-Kluit, a new mum roaming the house at 3:00 a.m., desperately trying to find something, ANYTHING, to eat, decided she wanted to make mothers’ lives easier as they learned to cope with their new, harried schedules. Consulting other parents, as well as breastfeeding and nutritional experts, Annemarie began to devise strategies for fast, easy and healthy eating. Healthy Mum, Happy Baby is packed with creative, delicious recipes that don’t require exact measurements and won’t be ruined if they aren’t served immediately (while you deal with the cranky baby), as well as big-batch meals for the freezer, time-saving tips on how to stock your pantry before baby and useful ideas for healthy snacks you can eat one-handed while you nurse. You’ll find the most current breastfeeding guidelines from the Canadian Paediatric Society, up-to-date information on toxins in breast milk, the scoop on omega-3s, and even a few ideas for reclaiming a bit of your life before baby. The perfect shower or baby gift, Healthy Mum, Happy Baby is a practical, invaluable resource for every new mother.
Author: Annemarie Tempelman-Kluit Publisher: Random House Canada ISBN: 0307366006 Category : Health & Fitness Languages : en Pages : 194
Book Description
The indispensable cookbook designed for the demanding, chaotic and sleep-deprived days of new motherhood. Mothers-to-be read all the manuals and are diligent about eating well and getting enough exercise, fully aware that their health directly affects their baby’s development. But what about after the baby is born? How can an exhausted new mother who is low on energy and time still manage to eat healthily? For new mothers, especially those who are breastfeeding, maternal health is more important than ever, and yet during those first few weeks of hazy, blurry,“What am I doing?” chaos, it can be tough to find the time or inclination to look after oneself. Annemarie Tempelman-Kluit, a new mum roaming the house at 3:00 a.m., desperately trying to find something, ANYTHING, to eat, decided she wanted to make mothers’ lives easier as they learned to cope with their new, harried schedules. Consulting other parents, as well as breastfeeding and nutritional experts, Annemarie began to devise strategies for fast, easy and healthy eating. Healthy Mum, Happy Baby is packed with creative, delicious recipes that don’t require exact measurements and won’t be ruined if they aren’t served immediately (while you deal with the cranky baby), as well as big-batch meals for the freezer, time-saving tips on how to stock your pantry before baby and useful ideas for healthy snacks you can eat one-handed while you nurse. You’ll find the most current breastfeeding guidelines from the Canadian Paediatric Society, up-to-date information on toxins in breast milk, the scoop on omega-3s, and even a few ideas for reclaiming a bit of your life before baby. The perfect shower or baby gift, Healthy Mum, Happy Baby is a practical, invaluable resource for every new mother.
Author: Derek O'Neill Publisher: Health Communications, Inc. ISBN: 0757317669 Category : Family & Relationships Languages : en Pages : 242
Book Description
Offers mothers of infants and young children practical tools for reducing stress and intuitively understanding their child's needs, drawing on research to show how a parent's stress directly affects a child's health, behavior, and mood.
Author: Giovanna Fletcher Publisher: Hachette UK ISBN: 1473651255 Category : Family & Relationships Languages : en Pages : 320
Book Description
CONTAINS A BRAND NEW CHAPTER Sunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher. Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other. But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. With so many people ready to offer 'advice' on the best way to parent, it can feel like you are getting it all wrong. Since Giovanna and her husband Tom Fletcher have had their sons Buzz and Buddy, they have been sharing glimpses of their family life. With an infectiously positive outlook and happy take on all things mum-related, Giovanna has developed a following of fellow parents and mums-to-be. This is not a book about how to have the perfect family experience - Gi would be the first to admit she is winging it just as much as the rest of us - instead it is an honest, upbeat and incredibly personal account of her own experience of having a family. In Happy Mum, Happy Baby Giovanna shares her own journey through parenthood and in doing so, she looks at what it is to be a mother today, encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can really make for a happy baby.
Author: Stacy Denney Publisher: Chronicle Books ISBN: 1452122768 Category : Health & Fitness Languages : en Pages : 156
Book Description
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
Author: Barbara Rodgers, NC, BCHN Publisher: Post Hill Press ISBN: 1682617351 Category : Health & Fitness Languages : en Pages : 427
Book Description
For most couples, conception and a healthy pregnancy often take planning, timing, and a lot of patience, even for the most fertile. Throw in some pre-existing health conditions, a few genetic hurdles passed on from parents and grandparents, and you may find you are one of the approximately 7.5 million women in the U.S. dealing with infertility. In Baby Maker, Barbara Rodgers shares science-based research and facts that clearly describe the critical role nutrition can play on fertility, the growth of a fetus, and even genetic synthesis in a newborn baby. Baby Maker offers comprehensive options and a step-by-step plan for improving fertility (for men and women), strengthening the ability of a pregnant mom to carry to term, as well as a plan to support a mother’s health during pregnancy. Finally, there is basic information offered on how to jumpstart mom’s nutritional health immediately following delivery. This book offers hope to the millions of women who struggle with fertility. Barbara knows all-too-well the positive effect nutrition and lifestyle changes can make on the human body, as she did after dealing with the challenging, debilitating symptoms of MS for several years and eventually healing from them. Barbara Rodgers, NC, BCHN, is honored to be a part of your journey towards health, wellness, and parenthood.
Author: Pearl Barrett Publisher: Harmony ISBN: 1101902647 Category : Health & Fitness Languages : en Pages : 336
Book Description
Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
Author: Roxanna Rhodes Publisher: Createspace Independent Publishing Platform ISBN: 9781532834523 Category : Languages : en Pages : 26
Book Description
Would you like to have understand your baby better? Healthy Baby, Happy mom will show you what is the physical, social, and mental development stages of baby's first year starting from the first month! No more frustrations and clueless moments with your new born baby! In addition you will discover, 1. Differences between breastfed vs. non-breastfed babies. how much to feed extactly? 2. What toys are appropriate? What toys really help the baby's development stages? 3. Proven step by step guide on better sleeps for baby and for yourself! After going through this book, you will begin toward towards loving and fulfilling long term bond with your baby! To get started, simply scroll up and click on the "buy now button"!
Author: Robert A. Greene Publisher: Potter Style ISBN: 9780307382214 Category : Childbirth Languages : en Pages : 0
Book Description
Created by leading pregnancy expert Dr. Robert A. Greene, this unique journal offers you a week-to-week plan for staying healthy and symptom-free during pregnancy and the postpartum months following the birth of your child.The Happy Baby, Healthy Mom Pregnancy Journalis filled with indispensable tips about healthy eating for two, keeping fit, and relieving discomfort. It also guides you through each doctor’s appointment, offers advice about prenatal testing, and includes questionnaires for tracking common and no-so-common pregnancy symptoms. Unlike any other pregnancy planner, this journal also provides prompts and writing space for capturing the joy, excitement, and intimate thoughts of anticipating the new arrival. Journaling has proven to be incredibly helpful in reducing stress and, in doing so, can improve how you feel — mentally and physically — throughout this life-changing time.
Author: Sharny Kieser Publisher: ISBN: 9780987142856 Category : Health & Fitness Languages : en Pages : 106
Book Description
How my quest for perfect breast milk helped me lose 24 kilos in only 8 weeks after the birth of my 4th baby. The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids). Share Sharny's journey as she tells you how she went from being the slave in her life, feeling trapped as though she were in a coffin called "bad parenting," with each new birth, she felt like she was driving a nail of failure on herself. Too tired to function, not enough milk, etc etc. All she wanted to be was the perfect mother to her children, but through lack of confidence, stopped listening to her intuition and became her worst enemy. With baby number 4, she decided to do things differently, very differently. Through ignoring society, listening to her inner voice and really focussing on herself as a mother, she turned her life around. She changed her eating to be for wellness and best quality breastmilk, and as a result lost 24kg in 8 weeks. But if that's all you get from the book, you only read the cover. Inside is a treasure trove of advice, and the courageous story of a public figure who through honesty to herself, turned her life around in a way that any woman can relate. And benefit.
Author: Annemarie Tempelman-Kluit
Author: Annemarie Tempelman-Kluit
Author: Derek O'Neill
Author: Giovanna Fletcher
Author: Stacy Denney
Author: Amy Spangler
Author: Barbara Rodgers, NC, BCHN
Author: Pearl Barrett
Author: Roxanna Rhodes
Author: Robert A. Greene
Author: Sharny Kieser