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Author: Jayden Ward Publisher: ISBN: Category : Languages : en Pages : 532
Book Description
BEGIN LIVING YOUR DREAM LIFE USING THE POWER OF MIND AND PROVEN SELF-HEALING STRATEGIES... Do you suffer from daily stress and anxiety? Maybe sometimes you feel that your emotional state keeps you away from achieving your goals? What about an All-in-One tool that is going to teach you the rules for the perfect body and mind balance? If you answered "Yes" to at least one of these questions, then keep reading... In today's world, it is really difficult to find a person who doesn't deal with any emotional problems and live a happy and fulfilled life. More often than not, people fight with their own minds and suffer from various harmful mental states almost on a daily bases and don't come even close to their Dreams and Desires. What are the reasons? - Well, there are many - from poor parenting methods to society and misleading friends. Some people say that it is our genetics and most psychological problems we got from our parents, but science already proved that it is complete nonsense. First of all, people have to have knowledge about their situation and how to manage it correctly- this is exactly what this book is going to be about. Take a look at only a few things you will get out of this bundle: Strategies to overcome Negativity and become a Positive person Change your thoughts? Yes, it is possible! 6 types of gratitudes you should practice every day Why are bad habits the main reason for your emotional problems? 3 Instincts that push you away from your goals The best ways to master Leadership using the Enneagram model Proven Meditation exercises to improve your concentration and emotional intelligence Much much more... This book bundle will take you by the hand and lead you through every single step. It will cut your deep rotten roots and build new ones, so you can grow and lead your life in a completely different direction. You are going to have a complete action plan, but keep in mind that you have to put in the work to make it happen. So don't wait, scroll up, click on "Buy Now" and get one step closer to your dreams and desires!
Author: Jayden Ward Publisher: ISBN: Category : Languages : en Pages : 532
Book Description
BEGIN LIVING YOUR DREAM LIFE USING THE POWER OF MIND AND PROVEN SELF-HEALING STRATEGIES... Do you suffer from daily stress and anxiety? Maybe sometimes you feel that your emotional state keeps you away from achieving your goals? What about an All-in-One tool that is going to teach you the rules for the perfect body and mind balance? If you answered "Yes" to at least one of these questions, then keep reading... In today's world, it is really difficult to find a person who doesn't deal with any emotional problems and live a happy and fulfilled life. More often than not, people fight with their own minds and suffer from various harmful mental states almost on a daily bases and don't come even close to their Dreams and Desires. What are the reasons? - Well, there are many - from poor parenting methods to society and misleading friends. Some people say that it is our genetics and most psychological problems we got from our parents, but science already proved that it is complete nonsense. First of all, people have to have knowledge about their situation and how to manage it correctly- this is exactly what this book is going to be about. Take a look at only a few things you will get out of this bundle: Strategies to overcome Negativity and become a Positive person Change your thoughts? Yes, it is possible! 6 types of gratitudes you should practice every day Why are bad habits the main reason for your emotional problems? 3 Instincts that push you away from your goals The best ways to master Leadership using the Enneagram model Proven Meditation exercises to improve your concentration and emotional intelligence Much much more... This book bundle will take you by the hand and lead you through every single step. It will cut your deep rotten roots and build new ones, so you can grow and lead your life in a completely different direction. You are going to have a complete action plan, but keep in mind that you have to put in the work to make it happen. So don't wait, scroll up, click on "Buy Now" and get one step closer to your dreams and desires!
Author: Bob Miglani Publisher: Berrett-Koehler Publishers ISBN: 1609948262 Category : Biography & Autobiography Languages : en Pages : 155
Book Description
An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!
Author: Kamala Adhya Publisher: Positively ISBN: Category : Self-Help Languages : en Pages : 40
Book Description
We are always overthinking in our lives. Sometimes we are worrying and overthinking about the future, career, money, relationships and family. But how can we stop overthinking and start living? In this book, you will learn 10 useful tips to stop overthinking and start living. Download this book now and stop overthinking and start living!
Author: Nick Trenton Publisher: PKCS Media ISBN: Category : Self-Help Languages : en Pages : 121
Book Description
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
Author: Jon Acuff Publisher: Baker Books ISBN: 1493428853 Category : Business & Economics Languages : en Pages : 240
Book Description
Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals. If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.
Author: Helen Odessky Publisher: Mango Media Inc. ISBN: 1633535479 Category : Self-Help Languages : en Pages : 190
Book Description
In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about: Understanding the process of anxiety Recognizing the signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety for lasting results
Author: Dale Carnegie Publisher: Diamond Pocket Books Pvt Ltd ISBN: 9352613910 Category : Self-Help Languages : en Pages : 333
Book Description
The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.
Author: Chase Hill Publisher: ISBN: 9781087913148 Category : Languages : en Pages : 164
Book Description
Amazon UK Bestseller. By reading this book, you`ll discover how to deal with your anxiety, and stop your overthinking for good. What you'll learn: -How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes. -10 Powerful Tactics to Stop Anxiety. -How to Sleep Better, Even if Your Head Is Full of Thoughts.
Author: Jayden Ward
Author: Jayden Ward
Author: Bob Miglani
Author: Kamala Adhya 
Author: Nick Trenton
Author: Jon Acuff
Author: JON. KABAT ZINN
Author: Helen Odessky
Author: Dale Carnegie
Author: Dale Carnegie Training
Author: Chase Hill