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Author: Sarah Reed Publisher: CreateSpace ISBN: 9781518610387 Category : Languages : en Pages : 96
Book Description
Thousands of people go on diets, to lose weight, or change their eating patterns, or for health reasons, but the vast majority give up without achieving their long-term goals. Sticking to a diet needs more than an eating plan, and this book uses psychological techniques to help you achieve your aims. The reason most diets fail is because you lose sight of your long-term goals, and let negative thinking overcome your good intentions. This book will help you get results from any diet, and give a lasting sense of success, using mental imagery, exercise and assertiveness to change your behaviour and gain control of your eating. It helps you identify and understand your personal 'danger points', where your will-power might weaken - parties, perhaps, or comfort eating - and strengthen your defences. Use this book alongside any eating plan to add that vital extra ingredient for success.
Author: Sarah Reed Publisher: CreateSpace ISBN: 9781518610387 Category : Languages : en Pages : 96
Book Description
Thousands of people go on diets, to lose weight, or change their eating patterns, or for health reasons, but the vast majority give up without achieving their long-term goals. Sticking to a diet needs more than an eating plan, and this book uses psychological techniques to help you achieve your aims. The reason most diets fail is because you lose sight of your long-term goals, and let negative thinking overcome your good intentions. This book will help you get results from any diet, and give a lasting sense of success, using mental imagery, exercise and assertiveness to change your behaviour and gain control of your eating. It helps you identify and understand your personal 'danger points', where your will-power might weaken - parties, perhaps, or comfort eating - and strengthen your defences. Use this book alongside any eating plan to add that vital extra ingredient for success.
Author: Rebecca Scritchfield Publisher: Workman Publishing Company ISBN: 0761189750 Category : Self-Help Languages : en Pages : 224
Book Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Author: Kristi Ganley Publisher: Charles Jesuseyitan Adebola ISBN: 8832531879 Category : Cooking Languages : en Pages : 153
Book Description
Do you want to achieve your weight loss goals while keeping tabs on your macros? Do you want to save time and eat healthy keto-friendly meals? Do you want to reach and stay in nutritional ketosis? Planning and making your keto meals ahead has proven to be a simple yet effective way to exploit the limitless benefits of the ketogenic diet. You will also save time and have access to healthy homemade ketogenic meals and snacks on the go. This book, Keto Meal Prep Cookbook: The Essential Meal Prep Guide for Beginners, will give you practical and straightforward information on how to meal prep your keto meals efficiently without stress. You will find a very detailed beginner's kick-start guide, a comprehensive 14-day meal plan, more about meal prepping benefits and several delicious, easy to make and fast recipes such as: Cheesy Avocado Sandwich Golden Scrambled Breakfast Eggs Avocado Turkey Salad Cheese Crusted Salmon Chipotle Turkey Lettuce Wraps Shrimp Thai Coconut Soup Keto Taco Cups No-Sugar Lime Meringue Cookies and more Enjoy the many benefits of the keto diet, get a copy of Keto Meal Prep Cookbook, stay fit and eat your way to a healthier, happier and longer life!
Author: Jimmy Fung Publisher: Chronos Publishing LLC ISBN: Category : Cooking Languages : en Pages : 386
Book Description
The Ultimate Diet Collection. Master The Teachings of these three books and you shall never have to worry about weight loss ever again! This Diet Collection contains Keto Diet For Beginners, Intermittent Fasting , Intermittent Fasting For Women and Ketogenic Diet For Women. In “Keto Diet for Beginners”, you will discover: ● What stands behind the mysterious “keto” in the diet’s name ● What to limit to 5% in your daily menu to achieve astounding results ● 11 tips to make following the keto diet easier than ever ● 4 simple ways to go keto for everyone ● 10 food groups that stand between you and success ● Delicious alternatives you can eat as much as you want to satisfy your cravings ● How to improve your health with nutritious supplements instead of empty pills ● 7 stunning health benefits from the keto diet In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ● How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ● The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ● Any roadblocks you may face during your diet, and how to push past them ● The #1 benefit of this diet combination that triumphs all the other methods available out there ● 15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ● The secret to how you can make this plan feel like second nature in your everyday life routine ● A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating In Intermittent Fasting, you’ll discover: ● A step by step guide to getting your first fast started ● 6 different diet plans suited to your weight loss needs ● The myths of fasting, demystified ● The trick to find a diet you love, and stick to it! ● The perfect balance between exercise and fasting ● A summary of supplements, necessary or just another scam? ● The secret to fitness and weight loss that celebrities exploit And so much more. If you never wanna have to worry about looking too fat to go to the beach and having to lose weight ever again then this collection is for you!, just scroll up and click the “Add to Cart” button right now.
Author: J.D. Rockefeller Publisher: J.D. Rockefeller ISBN: Category : Health & Fitness Languages : en Pages : 124
Book Description
If you are looking to lose weight in a healthy manner, raise your energy levels, improve your overall health and well-being, and detox and cleanse your body, then this book is for you. Also, if you are simply looking for good tasting, healthy green snacks that you can have throughout the day as well as share with your loved ones - snacks that taste good and are good for you too - this book is definitely for you! This book will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting recipes that will have your taste buds begging for more! It is time to re-energize, revitalize, detox, lose weight and reclaim your body’s health. This Diet Guide will help you accomplish just that. So let’s get started!
Author: David Skipworth Publisher: eBookIt.com ISBN: 1456622005 Category : Sports & Recreation Languages : en Pages : 58
Book Description
This book helps to prepare your backpack with essentials that will give you the advantage needed to survive. It will show you how to use these important essentials in time of need. This book explains different animals for food, cooking and preservation. It explains hunting skills, trapping, skinning and field dressing game meat for the nutrition needed to survive. It explains how to build shelters, fires and how to beat the elements of harsh weather. This book explains how to dress and clean game, how to cut up the game meat and how to preserve the meat for long term usage. This book explains how to tan hides to be used for clothing and shelters. This book talks about animals and what to look for to prevent sickness or disease. It shows tracks of important animals and what they look like for tracking. This book discuses animals from the southern part of North America to Canada and Alaska. Being a simple guide for a "Bug out Bag" is not the purpose of this book. However, having such a bag is of great importance when talking about survival for you and your family. This book goes much farther than helping you to transform a simple backpack into a life saving instrument of necessity. "Surviving out of your Backpack" is a survival guide that will sustain you and your family's life when all else fails. "Surviving out of your Backpack" is more than just a quick fix for survival; it is for sustaining life as long as you need it. This book was intentionally written to be short and compact for the purpose of carrying in your backpack without causing a lot of weight. This book is like a stick of dynamite; it's small but packs a lot of power. The main focus of this book is to SURVIVE! It is a MUST HAVE BOOK!
Author: Healthy Habbits Publisher: ISBN: Category : Languages : en Pages : 111
Book Description
Would you like to be a better version of yourself? Are you trying eat healthier?Do you want to challenge yourself?If yes, try to do it with our notebooks! Track your diet, weight loss, healthy habbits.With this 90 days challenge you will achieve what you want.Measure your body and check the progress.
Author: Anna Cohen Publisher: Hybrid Publishers ISBN: 1922768189 Category : Family & Relationships Languages : en Pages : 115
Book Description
All children will be ‘hard work’, ‘difficult’ or ‘challenging’ at times. This book is intended to give you the tools you need to navigate your way through your child’s middle years (ages six to twelve) and beyond with assertiveness, decisiveness, confidence, empathy and compassion. You will learn how to be a skilful parent and be provided with strategies that have been proven to work. They are not the magic solution to all your difficulties, but rather, a solid set of tools to help you create structure, peace and stronger outcomes for your child over time.
Author: Terry Ryan Publisher: Dogwise Publishing ISBN: 1617810223 Category : Pets Languages : en Pages : 201
Book Description
Make dog training a pleasure with these fun and positive methods. With clear explanations for how a dog thinks, how to read canine body language and moving on to simple training exercises, you will soon have a "great family dog."
Author: Emma Cannon Publisher: Pan Macmillan ISBN: 0330537369 Category : Health & Fitness Languages : en Pages : 304
Book Description
Written by one of the country’s leading complementary fertility specialists, The Baby-Making Bible draws together Emma Cannon’s years of experience and success in treating couples hoping to get pregnant. Her special plan blends the ancient wisdom of Chinese medicine with the highest standards in Western medical practice. Whether you are trying for a natural conception or undergoing treatment for assisted conception, she offers a practical plan you can follow to create a fertile environment and encourage healthy baby-making. Emma approaches fertility in its widest context by taking you through her essential couples’ health and lifestyle check, and makes suggestions to help you achieve optimum dietary, environmental and emotional health. She also offers specific advice for anyone who has been diagnosed with unexplained infertility or who is embarking on fertility treatment. The book features a foreword by Dr Tim Evans. 'Emma Cannon is a new health guru' - RED magazine
Author: Sarah Reed
Author: Sarah Reed
Author: Rebecca Scritchfield
Author: Kristi Ganley
Author: Jimmy Fung
Author: J.D. Rockefeller
Author: David Skipworth
Author: Healthy Habbits
Author: Anna Cohen
Author: Terry Ryan
Author: Emma Cannon