Keep Your Wits About You PDF Download

Author: Vonetta M. Dotson
Publisher: American Psychological Association
ISBN: 1433832909
Category : Health & Fitness
Languages : en
Pages : 223

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Book Description
Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.

Author: Michelle Gall
Publisher: Glenbridge Publishing Ltd.
ISBN: 9780944435564
Category : Business & Economics
Languages : en
Pages : 212

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Book Description
Many workplaces are not effective because they ignore their most valuable asset: purposeful employees ? change agents who guide colleagues into bigger arenas and help them feel safe. As you remove boundaries and help others thrive, you become a purposeful employee or WITS: Wise, Innovative, Thoughtful, and Spunky. No company can thrive without its WITS. They are a constant source of energy and perspective for others, and they have an amazing ability to recharge their own batteries.

Author: Rudyard Kipling
Publisher:
ISBN:
Category : Maxims
Languages : en
Pages : 18

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Book Description

Author: Colin Barr
Publisher: Penguin
ISBN: 9781592575800
Category : Health & Fitness
Languages : en
Pages : 292

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Book Description
Whether it's a triathlon, duathlon (bike and run), or aquathon (swim and run). Women, as well as men, are flocking to the sport. The Danskin Women's Triathlon Series, the longest-running series of its kind, began in 1990 with three races and 150 participants. In 2005, Danskin hosted eight races and had almost 5,100 participants. And the numbers continue to grow. The Complete Idiot's Guide to Triathlon Trainingis the perfect book for anyone wanting to participate in any of these events. Written by two "regular guys" who took up the sport as a lark, they, like the other hundreds of thousands of enthusiasts got hooked and compete regularly. This book is filled with the inside tips, practical advice, and dozens of photos that triathlete will find useful, no matter what level experience he or she has.

Author: Sarah Kramer
Publisher: arsenal pulp press
ISBN: 1551523183
Category : Cooking
Languages : en
Pages : 275

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Book Description
Sarah Kramer is a vegan superstar; she was named “The World’s Coolest Vegan” by Herbivore Magazine, and her first three cookbooks have sold a combined total of over two hundred thousand copies. Vegan a Go-Go! represents a change of pace for Sarah: it is a cookbook and more for vegan travelers, many of whom are daunted by the idea of going on the road and being able to locate and/or prepare the kind of nutritious animal-free meals they enjoy at home. The new book includes 150 recipes, many of them new, and others that have been adapted from her earlier books. All of the recipes are easy to prepare with a minimum of ingredients and are guaranteed to deliver energy, nutrition, and great flavor. The rest of the book contains information and advice pertinent to vegan travelers, from how to deconstruct a restaurant menu to what food items are best suited to carry around in your luggage or handbag. There’s even a section on “How to Say ‘I Am Vegan’” in numerous languages. The book is also designed with the traveler in mind: it is small enough to slip into one’s pocket or purse, yet has a reinforced cover to ensure durability under the harshest conditions. Full of Sarah’s high-energy wit and verve, Vegan a Go-Go! makes life for vegan travelers a lot less stressful and a lot more fun.

Author: Henrik Ibsen
Publisher: Bantam Classics
ISBN: 055321280X
Category : Fiction
Languages : en
Pages : 386

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Book Description
Here, in a single volume, are four major plays by the first modern playwright, Henrick Ibsen. Ghosts—The startling portrayal of a family destroyed by disease and infidelity. The Wild Duck—A poignant drama of lost illusions. An Enemy Of The People—Ibsen’s vigorous attack on public opinion. And A Doll's House—The play that scandalized the Victorian world with its unsparing views of love and marriage, featuring one of the most controversial heroines—and one of the most famous exists—in the literature of the stage.

Author: Amy Zavatto
Publisher: Penguin
ISBN: 1440614598
Category : Cooking
Languages : en
Pages : 384

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Book Description
There's a lot more to wine and food pairing than memorizing a few simple rules. The true connoissuer knows the subtleties...and in this book, a wine expert shares his secrets. What wines accompany which foods - and how to choose. Essays, advice, and comments from award-winning chefs. Covers each course - from entree to dessert, from simple meals to exotic favorites. Interviews with famous wine connoisseurs on understanding and appreciating wines. Information on wine-making and maps of the world's major wine regions. Resource guide to finding the best wine-speciality shops. Glossary of wine/food terms and advice on how to 'read' wine lists. A primer on the complete history of wine. Making sense of labels, vintage years, and the best regions.

Author: Rick Baldacci
Publisher: AuthorHouse
ISBN: 146784019X
Category : Fiction
Languages : en
Pages : 344

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Book Description
Paul Jennings, a Director of Employment at Memory Systems, a large international computer hardware corporation, works for a Lebanese-born Chief Executive Officer whom he admires. However, when the CEO hires his brother to manage an intern program filled with Middle Eastern candidates, he becomes uncomfortable with the secretive way it is allowed to operate. As more and more candidates arrive to the company’s headquarters in Denver, Paul becomes suspicious that the program has ulterior motives. When he learns that someone has recently tampered with trade secret files and sees a trend of other disturbing business practices, all pointing to the CEO’s newly hired brother, he calls on colleagues within the company as well as friends outside to help him explore his suspicions. They quickly find themselves searching a variety of international locations, where they not only uncover the evidence they seek but also discover a plot to commit the most horrific act of terror the world has seen since 9/11. Needing someone who has connections with Homeland Security, Paul reconnects with former love interest, Hannah Caitlyn Campbell, who not only helps him coordinate his efforts, but also forces him to reexamine some of his basic tenets for living by using a line from a famous poem by Elizabeth Barrett Browning, concerning “plucking blackberries.” Will Paul and his friends’ efforts be in time or will they watch the face of world history change in one cataclysmic moment?

Author: Brendan Kearney
Publisher: Frances Lincoln Limited
ISBN: 071125429X
Category : Juvenile Fiction
Languages : en
Pages : 50

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Book Description
It’s Penelope Strudel’s birthday! Her Uncle Derek Custard has hidden her birthday surprise somewhere in Custard Manor and it’s up to you to help Penelope find it. Can you help Penelope track it down before the pesky puffins get there first? Follow the clues, crack the codes, and help Penelope on her great birthday treasure hunt!

Author: David Pogue
Publisher: "O'Reilly Media, Inc."
ISBN: 1449383084
Category : Computers
Languages : en
Pages : 660

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Book Description
Is Windows giving you pause? Ready to make the leap to the Mac instead? There has never been a better time to switch from Windows to Mac, and this incomparable guide will help you make a smooth transition. New York Times columnist and Missing Manuals creator David Pogue gets you past three challenges: transferring your stuff, assembling Mac programs so you can do what you did with Windows, and learning your way around Mac OS X. Learning to use a Mac is not a piece of cake, but once you do, the rewards are oh-so-much better. No viruses, worms, or spyware. No questionable firewalls, inefficient permissions, or other strange features. Just a beautiful machine with a thoroughly reliable system. Whether you're using Windows XP or Vista, we've got you covered. If you're ready to take on Mac OS X Snow Leopard, the latest edition of this bestselling guide tells you everything you need to know: Transferring your stuff -- Moving photos, MP3s, and Microsoft Office documents is the easy part. This book gets you through the tricky things: extracting your email, address book, calendar, Web bookmarks, buddy list, desktop pictures, and MP3 files. Re-creating your software suite -- Big-name programs (Word, Photoshop, Firefox, Dreamweaver, and so on) are available in both Mac and Windows versions, but hundreds of other programs are available only for Windows. This guide identifies the Mac equivalents and explains how to move your data to them. Learning Snow Leopard -- Once you've moved into the Mac, a final task awaits: Learning your way around. Fortunately, you're in good hands with the author of Mac OS X: The Missing Manual, the #1 bestselling guide to the Macintosh. Moving from Windows to a Mac successfully and painlessly is the one thing Apple does not deliver. Switching to the Mac: The Missing Manual, Snow Leopard Edition is your ticket to a new computing experience.