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Author: Nikola Howard Publisher: Silk Orchid Press ISBN: 1916440916 Category : Health & Fitness Languages : en Pages : 235
Book Description
A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut health, resolve insulin resistance, and combat pre-diabetes and diabetes. This book answers the central questions around why a low carb lifestyle is the best and easiest way to effortlessly shift the fat from your body and rebuild metabolic health. Written by a UK author with UK derived data, this is the book that we have all been waiting for - A totally UK centric roadmap to eating yourself into your optimal body. It gives a unique 9 shift process to painlessly swap to a low carb way of living without having to suffer "keto-flu". It also provides the 10 keys and 3 secrets to vital mindset shifts required to maintain a low carb lifestyle so that you keep your optimal body for life. There is also a good summation of the science of low carbohydrate eating and the book is designed to remove the confusion caused by all the US literature on how to do Low Carb, UK Style!
Author: Nikola Howard Publisher: Silk Orchid Press ISBN: 1916440916 Category : Health & Fitness Languages : en Pages : 235
Book Description
A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut health, resolve insulin resistance, and combat pre-diabetes and diabetes. This book answers the central questions around why a low carb lifestyle is the best and easiest way to effortlessly shift the fat from your body and rebuild metabolic health. Written by a UK author with UK derived data, this is the book that we have all been waiting for - A totally UK centric roadmap to eating yourself into your optimal body. It gives a unique 9 shift process to painlessly swap to a low carb way of living without having to suffer "keto-flu". It also provides the 10 keys and 3 secrets to vital mindset shifts required to maintain a low carb lifestyle so that you keep your optimal body for life. There is also a good summation of the science of low carbohydrate eating and the book is designed to remove the confusion caused by all the US literature on how to do Low Carb, UK Style!
Author: Diana Watson Publisher: Createspace Independent Publishing Platform ISBN: 9781544941813 Category : Languages : en Pages : 158
Book Description
One of the most popular diets these days is the low carb diet. The tricky thing is learning how to cook low carb. The good thing for you is that this book is here to help. Low carb is probably the easiest and least expensive diet you can start. There's no fancy meetings, not a lot of fancy foods, and simple home cooking is all you need. Inside this book you will learn: - Recipes for a low carb diet - Stocking your pantry - Why low carb works - And much more Don't continue to struggle. Make the choice today to change your life for the better. This book will make it easier for you to get the body that you want, so get started today. + Insulin Resistance Diet Cookbook You've been struggling with your weight for far too long. You've tried everything, yet you have never managed to reach your ideal weight. Maybe you have just been diagnosed with diabetes or pre-diabetes. You think you've found something that will help, but then you hit that wall. Or you don't believe that there is anything that you can do; that you're just stuck in your situation. Luckily for you, this book has your solution. The insulin resistance diet has become popular in the last few years, and it has proven to be a very strong choice for weight loss and diabetes prevention. Not only will it help you reverse your diabetes, but you will also lose some weight in the process. This book will provide you with: - What the insulin resistance diet is - How the diet works - A getting started to meal plan - What to expect - And much more Maintaining a healthy lifestyle doesn't have to be hard. You can lose the weight that you want, and you can reverse or prevent diabetes, and it's not impossible. Get this book today, and you will be well on your way to the body of your dreams. +Crock Pot Mastery If you have a busy lifestyle and just don't have the extra time to cater to the kitchen with meal preparation; your personal copy of Crock Pot Mastery Cookbook: The Zero Effort Crock Pot Recipe Guide For Everyone is just what the doctor ordered. You will find so many healthy recipes that are what you will consider "effortless" when you see how delicious and tempting the meals are in such a short amount of preparation time. Take a look at these; they are just a few of the recipes for you to try and remember they are so easy to prepare. -Sweet and Sour Chicken -Ranch Chops -Ham in Cider Gravy -Crock-Pot(R) Dinner: Beef or Chicken -Creamy Taco Chicken -BBQ Style Pork Steaks -Lasagna Enchantment -Pepsi(R) Roast -Squash 'N Chops You will have all of the extra time to enjoy your picnic or having company over for the holidays. Let the Crock Pot do the work for you. Happy Crocking!
Author: Diana Watson Publisher: Jw Choices ISBN: 9789814950251 Category : Cooking Languages : en Pages : 186
Book Description
Enjoy Your Favourite Foods While You Low Carb Your Way To The Perfect Body Today! Do you love to eat but are constantly feeling guilty afterwards from the choices you make? Are your foods so carb heavy that you feel so bloated, tired, and lifeless after every meal? Are you gaining unnecessary weight and can't for the love of god figure out why? Do you want to start eating healthier today? Starting with less carbs while increasing your nutrition in other areas will be the solution that will improve your life whether it be from weight loss or a boost in energy. The benefits of the low carb diet is immense, which means you too can start to make a powerful and wise lifestyle change. In "Low Carb Your Way To The Perfect Body" You Will Learn: The Health Benefits of Eating A Low Carb Diet How You Can Trick Your Body Into Losing Weight How To Rid Your Body of Excess Fats How You Can Reverse Type 2 Diabetes If You Suffer From It Tips and Tricks of Eating and Burning Fats At The Same Time Mouth-Watering Dessert, Appetizer, and Snacks Health Benefits Include: Reversal of Diabetic Symptoms Reducing Insulin Resistance Relief From Stomach Ailments Fewer Sugar Cravings Reduction In Blood Pressure Less Acne Increased and Sustained Energy Help With Epilepsy and Heartburn Reversing PCOS Reducing ADHD Symptoms Amazing Recipes Include: FETA AND SPINACH FRITTATA POACHED EGGS WITH ASPARAGUS CHICKEN FAJITA BOWLS GARLIC LEMON TILAPIA AUTUMN SALAD WITH GORGONZOLA AND PEARS LOW-CARB CHOCOLATE MOUSSE CHICKEN WITH ARTICHOKE AND FETA THAI CURRY SHRIMP LOADED CAULIFLOWER BITES And so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Author: Julie Smith Publisher: Victory Belt Publishing ISBN: 1628603852 Category : Health & Fitness Languages : en Pages : 336
Book Description
In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you! As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto—your way.
Author: Cassandra Forsythe, PhD, RD Publisher: Rodale Books ISBN: 1605299332 Category : Health & Fitness Languages : en Pages : 382
Book Description
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Author: Dr. Eric C. Westman Publisher: Simon and Schuster ISBN: 1439190283 Category : Health & Fitness Languages : en Pages : 354
Book Description
The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Author: Glenn Alan Gaesser Publisher: Trafford Publishing ISBN: 1412031648 Category : Health & Fitness Languages : en Pages : 242
Book Description
For today's Americans, it is an obsession. What should I eat? What should I avoid? Which foods should I combine? How do I get "in the zone" or "eat for my type?" We must now choose between "healthy" fats and "unhealthy" fats; "good" carbs and "bad" carbs; and "high glycemic" and "low glycemic." While the formulas for healthful eating increase, so do our waistlines. The perfect example is the low-carbohydrate diet. Since the mid-1990s low-carb diets have made a phenomenal resurgence, led by Dr. Robert Atkins' program, which has been on The New York Times bestseller list continuously for the past five years. But his plan is by no means the only one. Others also are jockeying to take the low-carb crown, including the South Beach Diet, the latest in the low-carb offerings that has pushed its way up the bestseller lists. With this resurgence, many Americans are now avoiding carbs. For the time being, carbs appear to be the "enemy" in many people's minds and stomachs. We emphasize "for the time being" because when it comes to diets, nothing lasts forever. Americans went through a similar obsession with carbohydrate avoidance a few decades ago, when many low-carb diet books topped the bestseller lists in the 1960s and 1970s-including the original version of Atkins' low-carb diet. Despite their popularity, low-carb diets had virtually no measurable effect on our waistlines-the weight of the average U.S. adult at the end of '70s was essentially the same as it was at the start of the previous decade. It seems that a diet limited to primarily protein and fat was not the answer after all. And when it comes to dieting, it seems Americans cannot resist a fad. But no matter what the latest fad diet claims, the bottom line is calories-regardless of type-do count. Unfortunately, Americans seem to have found out the hard way. It's the Calories, Not the Carbs was written in part to clarify this point and set the record straight. It also was written to show you that eating well-and living well-is about giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. It is getting the nutrients your body needs for optimal mental performance and emotional balance. It is not a set of rules. Your body's needs and health goals are completely unique and depend on a whole host of factors-from the strengths and weaknesses you were born with, to the effects your current environment has on you. No single way of eating is perfect for everyone, although there are general guidelines that apply to us all. Whether your personal health goal is to lose weight, maintain your current weight, become more active, have more energy, or just improve your overall health and fitness-this guide will show you how to use the Food Guide Pyramid, listen to your body, and become more active to make lasting, healthful lifestyle changes for health and wellness ...and to say goodbye to fad diets of all types for good.
Author: Gary Taubes Publisher: Anchor ISBN: 0307474259 Category : Health & Fitness Languages : en Pages : 290
Book Description
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Author: Martha Stone Publisher: Independently Published ISBN: 9781729173688 Category : Cooking Languages : en Pages : 84
Book Description
You must have heard about the numerous benefits of low carb diets whether online or from other media channels. You need to know that low carb diet is real, efficient and it is here to stay. If you have ever wondered why the medieval or cave men and women stayed healthy and lean for centuries, the answer is simple; they fed mostly on high protein and fat and very low carb. Scientists have discovered that the main reason why you find it difficult to lose weight is not because you eat too much but because of the high carb components that keeps your body storing more carbs in form of glucose. In order to lose weight, you need to create a net-carb or glucose in the body, and you can only achieve this with low carb diet. This book has been written to educate and entertain you on the numerous ways you can lose weight, and boost your overall health through the use of a wide range of low carb diets. Some of the things you will learn here include the following;
Author: Katherine B. Chauncey Publisher: John Wiley & Sons ISBN: 1118068793 Category : Health & Fitness Languages : en Pages : 65
Book Description
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
Author: Nikola Howard
Author: Nikola Howard
Author: Diana Watson
Author: Diana Watson
Author: Julie Smith
Author: Cassandra Forsythe, PhD, RD
Author: Dr. Eric C. Westman
Author: Glenn Alan Gaesser
Author: Gary Taubes
Author: Martha Stone
Author: Katherine B. Chauncey