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Author: Publisher: Square One Publishers, Inc. ISBN: 075705482X Category : Health & Fitness Languages : en Pages : 182
Book Description
Over sixty-five million Americans have high blood pressure. Although prescription drugs may effectively treat this problem, they have potentially dangerous side effects. Fortunately, natural alternatives are available. In this updated edition of Lower Blood Pressure Without Drugs, best-selling author Roger Mason provides a proven nutritional approach to lowering blood pressure safely and naturally. The book begins by explaining what hypertension is, what causes it, and how it is diagnosed. From there, it goes on to describe how a simple diet, rich in whole grains and low in fat, can improve both blood pressure and general health. This is followed by chapters that address such key topics as the best nutritional supplements to take; which exercises are most effective; how to maintain hormonal balance; and, just as important, how to overcome poor dietary and lifestyle habits. Lower Blood Pressure Without Drugs can be your first step towards safely and effectively improving your health.
Author: Publisher: Square One Publishers, Inc. ISBN: 075705482X Category : Health & Fitness Languages : en Pages : 182
Book Description
Over sixty-five million Americans have high blood pressure. Although prescription drugs may effectively treat this problem, they have potentially dangerous side effects. Fortunately, natural alternatives are available. In this updated edition of Lower Blood Pressure Without Drugs, best-selling author Roger Mason provides a proven nutritional approach to lowering blood pressure safely and naturally. The book begins by explaining what hypertension is, what causes it, and how it is diagnosed. From there, it goes on to describe how a simple diet, rich in whole grains and low in fat, can improve both blood pressure and general health. This is followed by chapters that address such key topics as the best nutritional supplements to take; which exercises are most effective; how to maintain hormonal balance; and, just as important, how to overcome poor dietary and lifestyle habits. Lower Blood Pressure Without Drugs can be your first step towards safely and effectively improving your health.
Author: Robert Rowan Publisher: Simon and Schuster ISBN: 0684873281 Category : Family & Relationships Languages : en Pages : 372
Book Description
Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.
Author: Janet Bond Brill, PhD, RD, LDN Publisher: Harmony ISBN: 0307986365 Category : Health & Fitness Languages : en Pages : 354
Book Description
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Author: Stephen T. Sinatra Publisher: Ballantine Books ISBN: 0345448073 Category : Health & Fitness Languages : en Pages : 418
Book Description
Learn how to lower high blood pressure with this step-by-step eight-week plan! The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover • How to diagnose high blood pressure and get the help you need fast • A meal-by-meal diet plan you can start following today • The relationship between hypertension, cholesterol, heart disease, and stroke • The special risk factors for women, the elderly, and African Americans • Easy, enjoyable exercises you can make part of your daily routine • How dietary supplements work and which ones are best for you • Which medications to use—and which to avoid • Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra’s patients. Now it will do the same for you!
Author: D. Gareth Beevers Publisher: CRC Press ISBN: 9781853175916 Category : Medical Languages : en Pages : 296
Book Description
This update of the 1995 second edition was necessitated by the publication of three important long-term outcome studies in 1997 and 1998, which provided much new information on the proper management of hypertension. In addition to basic information on diagnosis and treatment of high blood pressure disorders, both with and without the use of drugs, this edition also discusses the recent controversy over the use of calcium channel blockers, and the success of angiotensin receptor antagonists. In their introduction, the authors claim their book is not designed as a textbook or reference, but rather "to be read." Distributed by Blackwell Science. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Robert L. Rowan Publisher: Ivy Books ISBN: 9780804101448 Category : Health & Fitness Languages : en Pages : 340
Book Description
Sixty million Americans suffer from high blood pressure and also the confusion and misinformation about the ailment. Now, here's a distinguished New York physician with an indispensable guide to controlling this ailment the natural way.
Author: Publisher: ISBN: 9781311126245 Category : Languages : en Pages :
Book Description
This book Lower Your High Blood Pressure Naturally, Without a Prescription is of interest to anyone with a tendency to high blood pressure and would like to keep their Hypertension under control without resorting to medications.The information on herbs, supplements, diet, physical activity, and more in this easy-to-follow book can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke.The non-pharmaceutical treatment of this important risk factor for heart disease is contained in this well-written, laconic book making it a must-read for every person suffering from or treating high blood pressure.High blood pressure is deadly. In America, 1 in 3 people have high blood pressure. Around the world, hypertension remains a leading cause of numerous chronic illnesses. Despite many realizing that controlling hypertension is an important part of healthy living, not many people actually understand hypertension. However, there is great news. When it comes to getting high blood pressure under control and lowering blood pressure naturally, the alternative methods explained in this book are many!If you or somebody you know struggles with controlling high blood pressure, it's time to get informed NOW. Lack of effective hypertension treatment leads to poor general health, reduced heart health, increased risk of heart attack, higher likelihood of stroke, kidney failure, sexual dysfunction, sleep disorders0́4and premature death.Basically, controlling hypertension can be a matter of life and death. And before attacking that silent killer through drugs, we should all consider the many natural blood pressure solutions. There are numerous natural, effective, drug-free treatments for this silent killer covered in this book. So, why wait? Stop high blood pressure naturally. Read "Lower Your Blood Pressure Naturally Without a Prescription." Get the book now!
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Author: Robert Rowan
Author: Roger Mason
Author: Janet Bond Brill, PhD, RD, LDN
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Author: Stephen T. Sinatra
Author: Robert L. Rowan
Author: D. Gareth Beevers
Author: Robert L. Rowan
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