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Author: Toby Amidor Publisher: Hachette+ORM ISBN: 1455551198 Category : Cooking Languages : en Pages : 344
Book Description
Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.
Author: Toby Amidor Publisher: Hachette+ORM ISBN: 1455551198 Category : Cooking Languages : en Pages : 344
Book Description
Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.
Author: Roz Fulcher Publisher: Courier Corporation ISBN: 0486486435 Category : Juvenile Nonfiction Languages : en Pages : 82
Book Description
Shares recipes that encourage children to delight in preparing and eating fresh, healthful foods, including fruit pizza, cheesy spaghetti squash, frozen grape pops, and turkey joes.
Author: Jay Hondro Publisher: Independently Published ISBN: Category : Juvenile Nonfiction Languages : en Pages : 0
Book Description
Ever wonder why your kids won't eat certain foods or often ask yourself, "How can I get my child to not just eat junk food?" Or better yet, "What can I do to help my child learn to eat healthier?" Well, look no further! Let's face it, we're all busy and have so many things going on in our daily lives that we often look for that quick snack or easy meal. Don't worry, we all do it, and it's ok! I've put together a quick and easy guide to help navigate the daily grind of balancing time and creating healthy eating habits for our kids. What you'll find in this quick guide: A general understanding of nutrition and how it directly affects children of all ages Basic yet necessary intake from childhood through adolescence Specific strategies on how to make it fun for your child to eat healthy Navigating picky eating and ways to get your child to try new things Tips and tricks for instilling good eating habits at a young age Most importantly, incorporate fun and family into mealtime! If you're ready to incorporate some quick and easy steps to help make healthy eating fun for your kids, scroll up and click the Buy button. See you on the inside!
Author: Bill Wurtzel Publisher: Rizzoli Publications ISBN: 1599621118 Category : Cooking Languages : en Pages : 162
Book Description
They’re easy. They’re silly. They’re healthy. They’re clever. They’re artistic. They’re delicious. They’re fun. They’re a great way to start the day. One breakfast at a time, Bill and Claire Wurtzel are determined to make you laugh and eat and play and laugh some more. Riffing over the years with oatmeal, eggs, apples, and nuts, it is finally ours to share…Funny Food! Not since Joost Elffers’ Play With Your Food has food been so ridiculous and so endlessly diverting. Parents and children will giggle through breakfast. Teachers and students can laugh some more making snacks or desserts after lunch. This is a book filled with nothing but engaging spontaneity and simplicity that makes you say, “I can do that.” And, you can...the consequences are yummy. Really, who doesn’t like to play with food? Bill Wurtzel, a jazz guitarist, has been making these plates for his wife, Claire, for as many years as they’ve been married. Now they are turning a hobby into an art form with a social message. Their goal is to discourage obesity by inspiring children—and adults—to improve their eating habits by creating meals and snacks that are not only nutritious, but fun. These are not your mother’s smiley-face sandwiches. In Bill’s world, carrots turn into airplanes; boiled eggs into jugglers, and pears into guitar players. As gracefully as Picasso’s ceramic plates found endless form so do Wurtzel’s portraits, which seem to grow out of almost anything—cheerios and bananas; lox and bagels; oatmeal, blueberries, and strawberries. Sometimes you think he is portrait artist and you could swear you just saw Sigmund Freud emerging from a pear or Shakespeare growing out of an apple. Sometimes the plates are just plain fanciful. “Your breakfasts don’t have to look like they’ll hang in the Louvre,” he says. “It’s the gesture that counts.” But it sure looks like he riffed on Matisse’s paper cutout dancers with a papaya. In addition to creating Funny Food - which contains both recipes and how-to photographs - Bill and Claire have been conducting workshops for children at Public School 188 on the Lower East Side of New York, teaching them to use their imaginations to improve their health “rather than just putting lettuce and vegetables on their trays.”
Author: Mollie Katzen Publisher: Tricycle Press ISBN: 1582461414 Category : Juvenile Nonfiction Languages : en Pages : 97
Book Description
A kids' cookbook with easy recipes for healthy, wholesome, and fun dishes to inspire cooking adventures, kitchen confidence, and food appreciation. In this sequel to her classic Pretend Soup—considered by many to be the gold standard of children’s cookbooks—award-winning author/illustrator Mollie Katzen works her magic with 20 new, child-tested recipes including such delicacies as Counting Soup, Chewy Energy Circles, and Polka Dot Rice. Each illustrated recipe offers the child chef the opportunity to count, measure, mix, assemble, and most important, have fun. Designed as do-together projects—with the child as chef and the adult as assistant—these kitchen adventures will give children confidence in their cooking skills and inspire a life-long healthy relationship with food. With Salad People and a little time in the kitchen, budding chefs will cheer: “I like it because I made it myself!”
Author: Lynn Fredericks Publisher: Fair Winds Press ISBN: 1610587456 Category : Cooking Languages : en Pages : 208
Book Description
Learn to Eat Healthy for Life—in Just 30 Days! Are you concerned about the amount of sugar, processed meals, and low-nutrient foods that you and your family consume each day? Has mealtime solely become about getting something (anything!) on the table and getting it done? Has family meal-planning become an overwhelming chore of trying to balance limited time, money, and different tastes? If you answered yes to any of these questions then Get Your Family Eating Right! can help you reclaim family mealtime. Studies are clear. Poor nutrition sets your children up for conditions like obesity, diabetes, and other illnesses as well as poor performance in school and activities. Families that consistently share nourishing meals together are healthier and happier. You can cook a healthy dinner but how do you ensure that healthy eating becomes a regular practice for you and your family and not something that ends when you get up from the table? Based on the award-winning program used in New York City public schools, 30 Days to Get Your Family Eating Right gives day-by-day nutritional advice, recipes, and meal concepts that are adaptable for everyone in the family--from young children to adults. Broken down into strategies such as “Prioritize Whole Food Snacks,” and “Eat All Your Colors,” and “Plan Meals Around Seasonal Foods” you and your children get healthy eating lessons that can be used to make smarter food choices at home, work, and school—today and for life. Eating better is doable and it isn’t complicated, expensive, or time-consuming. Family nutrition pioneers Lynn Fredericks and Mercedes Sanchez give delicious recipes such as Quinoa Breakfast Cereal, Scandinavian Barley Salad with Apples and White Bean and Chorizo Spanish Stew that let you put the strategies into practice tonight, get the kids cooking with you, and your family eating better effortlessly.
Author: Tyler G. Graham Publisher: Rodale Books ISBN: 1609618971 Category : Health & Fitness Languages : en Pages : 306
Book Description
How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
Author: Chef Rock Harper Publisher: Turner Publishing Company ISBN: 1618581147 Category : Health & Fitness Languages : en Pages : 165
Book Description
Eating good-tasting and healthy foods is something that eludes many families but with childhood obesity rates at an all-time high, it's time to try and slow this epidemic down.44 Things Parents Should Know About Healthy Cooking for Kids provides a plan that will make it fun and feasible for everyone to have flavorful, healthy food in their lives, and doesn't overwhelm readers with recipe after recipe. Stop sneaking in vegetables and start teaching children to make conscious food decisions that will last them a lifetime!
Author: Sally Kuzemchak Publisher: Fair Winds Press ISBN: 1631595385 Category : Cooking Languages : en Pages : 224
Book Description
Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters. Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey! This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as: Sugar snap peas Zucchini Sweet potato Papaya Pomegranate Dates Farro Lentils Sunflower seeds And so many more! On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!
Author: Toby Amidor
Author: Toby Amidor
Author: Roz Fulcher
Author: Jay Hondro
Author: Bill Wurtzel
Author: Mollie Katzen
Author: Lynn Fredericks
Author: Sandra K. Nissenberg
Author: Tyler G. Graham
Author: Chef Rock Harper
Author: Sally Kuzemchak