Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Making Night Shift Work PDF full book. Access full book title Making Night Shift Work by Steve Frei. Download full books in PDF and EPUB format.
Author: Steve Frei Publisher: ISBN: 9781791736798 Category : Night work Languages : en Pages : 199
Book Description
Night shift is a difficult time to work. Do you work at night and feel tired all the time? Would you like to feel energetic at work, and think more clearly? Would you like to get better sleep? Would you like to avoid the groggy feelings that many night shift workers face? Would you like to have a normal appetite again? And be happier and less irritable? Dr. Steve Frei has been a night-shift-working emergency physician for over 30 years. Here is his practical guide to help you adapt to night shift in a scientifically based way. It answers your most difficult night shift questions: When should I sleep? How do I get to sleep easier? When can I exercise? Should I take sleeping pills? What can I do to stay awake and alert at work? Should I drink a lot of coffee? What about naps? Get the benefits of the newest research on circadian rhythms and shift work, sound sleep, light treatments, melatonin, napping, diet, caffeine, exercise, medications, and much more.
Author: Steve Frei Publisher: ISBN: 9781791736798 Category : Night work Languages : en Pages : 199
Book Description
Night shift is a difficult time to work. Do you work at night and feel tired all the time? Would you like to feel energetic at work, and think more clearly? Would you like to get better sleep? Would you like to avoid the groggy feelings that many night shift workers face? Would you like to have a normal appetite again? And be happier and less irritable? Dr. Steve Frei has been a night-shift-working emergency physician for over 30 years. Here is his practical guide to help you adapt to night shift in a scientifically based way. It answers your most difficult night shift questions: When should I sleep? How do I get to sleep easier? When can I exercise? Should I take sleeping pills? What can I do to stay awake and alert at work? Should I drink a lot of coffee? What about naps? Get the benefits of the newest research on circadian rhythms and shift work, sound sleep, light treatments, melatonin, napping, diet, caffeine, exercise, medications, and much more.
Author: Katherine Pakieser-Reed Publisher: SIGMA Theta Tau International, Center for Nursing Press ISBN: 9781937554675 Category : Medical Languages : en Pages : 167
Book Description
Nursing during night shift may have many advatanges, but it can also lead to many health problems, and possible social isolation. Night Shift Nursing provides helpful tips to both nurses and employers on ways to maintain a more healthy environment for health care providers and to help nurses love the night shift.
Author: Nicholas Horrocks Publisher: Royal College of Physicians ISBN: 1860162592 Category : Hospitals Languages : en Pages : 24
Book Description
This booklet provides straightforward advice on how best to prepare before working the night shift, how to stay alert and refreshed while on duty and how to recover from working nights.
Author: Audra Starkey Publisher: Balboa Press ISBN: 1504318765 Category : Health & Fitness Languages : en Pages : 198
Book Description
Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.
Author: Michelle Tam Publisher: Andrews McMeel Publishing ISBN: 1449457177 Category : Cooking Languages : en Pages : 559
Book Description
A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.
Author: Chase Hassen Publisher: Createspace Independent Publishing Platform ISBN: 9781519141422 Category : Languages : en Pages : 30
Book Description
Stop Suffering Through The Night and Start Dominating! * Have You Been Struggling to Sleep During the Day? * Have You Ever Wished You Could Take a Long 8 Hour Nap in the Middle of Your Shift? * You Crash On Your Days Off and Now You& Stuck in a Vicious Sleep Cycle? Luckily I can relate to you and I know exactly how it feels. Your eyes feel heavy and you can barely stay awake. I had considered myself a night owl in the past but there is nothing like being awake the WHOLE NIGHT and into the morning. It really was much tougher than I expected. This 10 Step Guide for Rebalancing Your Life Covers.. How to successfully make the CHANGE to night shift Learn to THRIVE on routine How to BE MORE ALERT and work safely How to get a good SLEEP after you get off from work Exercises to ELIMINATE STRESSORS How to manage your nutrition and energy levels throughout THE ENTIRE NIGHT Natural ways to put you to SLEEP as well as the not so natural way & How to IMPROVE YOUR TIME MANAGEMENT to maximum results What is Stopping You? Scroll up, Take Action, and 'buy now' to DISCOVER How You Can Be HAPPY In A Job That Keeps YOU Up ALL NIGHT!
Author: Reena Patel Publisher: Stanford University Press ISBN: 0804775508 Category : Social Science Languages : en Pages : 208
Book Description
Relatively high wages and the opportunity to be part of an upscale, globalized work environment draw many in India to the call center industry. At the same time, night shift employment presents women, in particular, with new challenges alongside the opportunities. This book explores how beliefs about what constitutes "women's work" are evolving in response to globalization. Working the Night Shift is the first in-depth study of the transnational call center industry that is written from the point of view of women workers. It uncovers how call center employment affects their lives, mainly as it relates to the anxiety that Indian families and Indian society have towards women going out at night, earning a good salary, and being exposed to western culture. This timely account illustrates the ironic and, at times, unsettling experiences of women who enter the spaces and places made accessible through call center work. Visit the author's website at http://www.working-the-nightshift.com and facebook group.
Author: International Labour Office Publisher: International Labour Organization ISBN: 9789221179504 Category : Business & Economics Languages : en Pages : 500
Book Description
Including international comparative analysis alongside national case studies, this volume offers a wealth of information on the new trends which have emerged over the past decades - all of which were discussed at the recent 9th International Symposium on Working Time, Paris (2004). It looks at the increasing use of results-based employment relationships for managers and professionals, and the increasing fragmentation of time to more closely tailor staffing needs to customer requirements (e.g., short-hours, part-time work). Moreover, as operating/opening hours rapidly expand toward a 24-hour and 7-day economy, the book considers how this has resulted in a growing diversification, decentralization, and individualization of working hours, as well as an increasing tension between enterprises' business requirements and workers' needs and preferences regarding their hours. This new reality has raised some other challenging issues as well and the volume addresses those such as increasing employment insecurity and instability, time-related social inequalities, particularly in relation to gender, workers' ability to balance their paid work with their personal lives, and even the synchronization of working hours with social times, such as community activities.
Author: Alison Green Publisher: Ballantine Books ISBN: 0399181814 Category : Business & Economics Languages : en Pages : 306
Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Steve Frei
Author: Steve Frei
Author: Katherine Pakieser-Reed
Author: Nicholas Horrocks
Author: Audra Starkey
Author: Michelle Tam
Author: Chase Hassen
Author: Reena Patel
Author: Eileen Spinelli
Author: International Labour Office
Author: Alison Green