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Author: Ruth E. Heidrich Publisher: Lantern Books ISBN: 1590562070 Category : Sports & Recreation Languages : en Pages : 270
Book Description
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Author: Ruth E. Heidrich Publisher: Lantern Books ISBN: 1590562070 Category : Sports & Recreation Languages : en Pages : 270
Book Description
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Author: Stewart Smith Publisher: ISBN: 9781578260607 Category : Health & Fitness Languages : en Pages : 196
Book Description
This 52-week workout program encompasses all types of workout regimens for all types of exercisers. Beginners, advanced athletes, powerlifters, endurance athletes, teen athletes, people who wish to lose weight, people who wish to gain weight & so many others can benefit from the four programs outlined in this book. National media appearances targeted promotion to fitness industry publications & Internet promotion on getfitnow.com.
Author: Cynthia R. Green Publisher: Bantam ISBN: 0307574091 Category : Self-Help Languages : en Pages : 192
Book Description
How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193
Author: Roger Hall Publisher: Hatherleigh Press ISBN: 1578265622 Category : Health & Fitness Languages : en Pages : 144
Book Description
Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how! From the Trade Paperback edition.
Author: Yaochu Jin Publisher: Springer ISBN: 3540445110 Category : Mathematics Languages : en Pages : 543
Book Description
Incorporation of a priori knowledge, such as expert knowledge, meta-heuristics and human preferences, as well as domain knowledge acquired during evolu tionary search, into evolutionary algorithms has received increasing interest in the recent years. It has been shown from various motivations that knowl edge incorporation into evolutionary search is able to significantly improve search efficiency. However, results on knowledge incorporation in evolution ary computation have been scattered in a wide range of research areas and a systematic handling of this important topic in evolutionary computation still lacks. This edited book is a first attempt to put together the state-of-art and re cent advances on knowledge incorporation in evolutionary computation within a unified framework. Existing methods for knowledge incorporation are di vided into the following five categories according to the functionality of the incorporated knowledge in the evolutionary algorithms. 1. Knowledge incorporation in representation, population initialization, - combination and mutation. 2. Knowledge incorporation in selection and reproduction. 3. Knowledge incorporation in fitness evaluations. 4. Knowledge incorporation through life-time learning and human-computer interactions. 5. Incorporation of human preferences in multi-objective evolutionary com putation. The intended readers of this book are graduate students, researchers and practitioners in all fields of science and engineering who are interested in evolutionary computation. The book is divided into six parts. Part I contains one introductory chapter titled "A selected introduction to evolutionary computation" by Yao, which presents a concise but insightful introduction to evolutionary computation.
Author: Eric Cressey CSCS Publisher: Da Capo Press ISBN: 0786731966 Category : Health & Fitness Languages : en Pages : 256
Book Description
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.
Author: Matthew B. Hamilton Publisher: John Wiley & Sons ISBN: 111843692X Category : Science Languages : en Pages : 496
Book Description
Now updated for its second edition, Population Genetics is the classic, accessible introduction to the concepts of population genetics. Combining traditional conceptual approaches with classical hypotheses and debates, the book equips students to understand a wide array of empirical studies that are based on the first principles of population genetics. Featuring a highly accessible introduction to coalescent theory, as well as covering the major conceptual advances in population genetics of the last two decades, the second edition now also includes end of chapter problem sets and revised coverage of recombination in the coalescent model, metapopulation extinction and recolonization, and the fixation index.
Author: Jordan B. Pollack Publisher: MIT Press ISBN: 9780262661836 Category : Biological systems Languages : en Pages : 612
Book Description
Proceedings from the ninth International Conference on Artificial Life; papers by scientists of many disciplines focusing on the principles of organization and applications of complex, life-like systems. Artificial Life is an interdisciplinary effort to investigate the fundamental properties of living systems through the simulation and synthesis of life-like processes. The young field brings a powerful set of tools to the study of how high-level behavior can arise in systems governed by simple rules of interaction. Some of the fundamental questions include: What are the principles of evolution, learning, and growth that can be understood well enough to simulate as an information process? Can robots be built faster and more cheaply by mimicking biology than by the product design process used for automobiles and airplanes? How can we unify theories from dynamical systems, game theory, evolution, computing, geophysics, and cognition? The field has contributed fundamentally to our understanding of life itself through computer models, and has led to novel solutions to complex real-world problems across high technology and human society. This elite biennial meeting has grown from a small workshop in Santa Fe to a major international conference. This ninth volume of the proceedings of the international A-life conference reflects the growing quality and impact of this interdisciplinary scientific community.
Author: Dagmar Sternad Publisher: Springer Science & Business Media ISBN: 038777064X Category : Medical Languages : en Pages : 727
Book Description
This ground-breaking book brings together researchers from a wide range of disciplines to discuss the control and coordination of processes involved in perceptually guided actions. The research area of motor control has become an increasingly multidisciplinary undertaking. Understanding the acquisition and performance of voluntary movements in biological and artificial systems requires the integration of knowledge from a variety of disciplines from neurophysiology to biomechanics.
Author: Federico Moran Publisher: Springer Science & Business Media ISBN: 9783540594963 Category : Computers Languages : en Pages : 984
Book Description
This volume contains 71 revised refereed papers, including seven invited surveys, presented during the Third European Conference on Artificial Life, ECAL '95, held in Granada, Spain in June 1995. Originally AL was concerned with applying biologically inspired solutions to technology and with examining computational expertise in order to reproduce and understand life processes. Despite its short history, AL now is becoming a mature scientific field. The volume reports the state of the art in this exciting area of research; there are sections on foundations and epistemology, origins of life and evolution, adaptive and cognitive systems, artificial worlds, robotics and emulation of animal behavior, societies and collective behavior, biocomputing, and applications and common tools.
Author: Ruth E. Heidrich
Author: Ruth E. Heidrich
Author: Stewart Smith
Author: Cynthia R. Green
Author: Roger Hall
Author: Yaochu Jin
Author: Eric Cressey CSCS
Author: Matthew B. Hamilton
Author: Jordan B. Pollack
Author: Dagmar Sternad
Author: Federico Moran