May All Be Happy PDF Download

Author: Babita Maheshwari
Publisher: Mindpop
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 52

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Book Description
These dауѕ whenever a роlitiсiаn rереаtѕ a рrоmiѕе оvеr аnd оvеr again соmmеntаtоrѕ ѕау that this promise hаѕ become a "mantra" fоr that роlitiсiаn. Fоr the journalists, the wоrd "mаntrа" mеаnѕ a mеаninglеѕѕ рhrаѕе thаt is repeated endlessly. For уоgiѕ however, a mаntrа iѕ a wоrd or соllесtiоn оf words, whiсh has the роwеr оf libеrаting a humаn bеing frоm all limitаtiоnѕ. Hоw can the rереtitiоn оf a word оr a few wоrdѕ hаvе thе сарасitу tо bring about ѕuсh miraculous rеѕultѕ? It iѕ аll bаѕеd оn a simple рѕусhоlоgiсаl principle, "аѕ уоu think, ѕо уоu bесоmе." If уоu someone tеllѕ you "You're ѕtuрid," thаt'ѕ of соurѕе a bаd inѕult аnd will hurt уоu. Hоwеvеr if you ѕtаrt tо think "I аm stupid," аnd keep rереаting this phrase оvеr аnd over, thеn thаt iѕ fаr wоrѕе. Whеn someone tеllѕ you thаt уоu аrе ѕtuрid, then thiѕ is a nеgаtivе outer-suggestion. Whеn you start tо think about it, thеn уоu are giving уоurѕеlf, a nеgаtivе auto-suggestion. If уоu kеер thinking in a negative wау, then your personal dеvеlорmеnt will bе hаrmеd. Meditation mantras hаvе a роѕitivе meaning. Thеу remind you thаt уоur genuine nature is ѕоmеthing great: pure consciousness аnd bоundlеѕѕ love. If уоu start tо think about the best раrt оf your being, you will bеgin to hаvе more confidence in yourself and thiѕ will bесоmе арраrеnt in уоur асtiоnѕ. The following are major aims of this book: * Begin tо undеrѕtаnd hоw уоur mind wоrkѕ * Allеviаtе stress, anger, jеаlоuѕу аnd other nеgаtivе ѕtаtеѕ * Cаlm уоur nervous ѕуѕtеm аnd rеlаx * Sеlf-саrе bеginѕ with bоundаriеѕ * Witnеѕѕ уоur оwn hеаrt and thе heart оf оthеrѕ

Author: Micki Fine Pavlicek
Publisher: North Atlantic Books
ISBN: 1623173906
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
Pigalina teaches Claire the loving-kindness meditation to help Claire embrace the world with compassion and caring May All People and Pigs Be Happy follows seven-year-old Claire and her stuffed animal Pigalina. From Pigalina, Claire learns a simple meditation that helps her to feel kinder toward herself and spread caring and love to others. The loving-kindness meditation can be practiced by anyone regardless of religion to cultivate loving presence, friendship, tenderness, and love. This book is perfect for those with or without a background in the loving-kindness meditation.

Author: Sharon Gannon
Publisher: Ballantine Books
ISBN: 0307486648
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute

Author: Arjuna Ardagh
Publisher: ReadHowYouWant.com
ISBN: 1458736148
Category : Religion
Languages : en
Pages : 362

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Book Description
A fascinating discovery in southern India has caught the attention of spiritual teachers from every tradition, leaders from around the world, and millions more. It is the phenomenon called the Oneness Blessing (known as ''deeksha'' in India), a powerful transfer of energy believed to elicit the realization of unitive consciousness. Awakening into Oneness tells the remarkable story of this radical new gateway to personal and global transformation. Writes author Arjuna Ardagh: ''The Blessing can precipitate a shift toward a completely different state of consciousness, where the sense of 'me' as a separate entity dissolves. What remains is a simple and direct realization of Oneness, unclouded by the conceptual mind-something so profound and glorious that it defies logical description. Oneness is the heart's deepest longing, the song of the ages.'' What is it about the Oneness Blessing that has ignited the hearts of so many? You'll find the answer here, in Awakening into Oneness.

Author: Cyndi Lee
Publisher: Penguin
ISBN: 0142180424
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a form of suffering, which was infecting her closest relationships - including her relationship to herself. Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward - from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan - and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind. With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.

Author: Sharon Salzberg
Publisher: Shambhala Publications
ISBN: 0834842734
Category : Religion
Languages : en
Pages : 190

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Book Description
The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.

Author: His Holiness the XIVth Dalai Lama
Publisher: Library of Tibetan Works and Archives
ISBN: 9380359578
Category : Philosophy
Languages : en
Pages : 15

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Book Description
His Holiness the Dalai Lama is loved and respected world-wide as a man of peace. As spiritual leader of the Tibetan people, he has consistently advocated policies of non-violence, even in the face of great aggression -an approach that in 1989 won him the coveted Nobel Peace Prize. In lectures and tours around the world he has touched people’s hearts, transcending religious, national and political barriers by the simplicity, profundity and great-heartedness of his message – that of universal responsibility and great compassion. In this small booklet he explains with utter clarity and reasoning why compassion is so inseparable from our human nature and how at any moment we can tap into and develop this birthright.

Author: Laura Hankin
Publisher: Penguin
ISBN: 1984806238
Category : Fiction
Languages : en
Pages : 386

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Book Description
“For fans of Sex and the City and The Nanny Diaries comes this juicy story…that would make even the most meticulously Drybar-ed hair curl.”—Good Housekeeping As seen in The Washington Post • Good Housekeeping • theSkimm • Good Morning America • ABC News • Book of the Month • Belletrist • OK! Magazine • Betches • Newsweek • Parade • New York Post Best Book of the Week A dark, witty page-turner about a struggling young musician who takes a job singing for a playgroup of overprivileged babies and their effortlessly cool moms, only to find herself pulled into their glamorous lives and dangerous secrets.... After her former band shot to superstardom without her, Claire reluctantly agrees to a gig as a playgroup musician for wealthy infants on New York's Park Avenue. Claire is surprised to discover that she is smitten with her new employers, a welcoming clique of wellness addicts with impossibly shiny hair, who whirl from juice cleanse to overpriced miracle vitamins to spin class with limitless energy. There is perfect hostess Whitney who is on the brink of social-media stardom and just needs to find a way to keep her flawless life from falling apart. Caustically funny, recent stay-at-home mom Amara who is struggling to embrace her new identity. And old money, veteran mom Gwen who never misses an opportunity to dole out parenting advice. But as Claire grows closer to the stylish women who pay her bills, she uncovers secrets and betrayals that no amount of activated charcoal can fix. Filled with humor and shocking twists, Happy and You Know It is a brilliant take on motherhood – exposing it as yet another way for society to pass judgment on women – while also exploring the baffling magnetism of curated social-media lives that are designed to make us feel unworthy. But, ultimately, this dazzling novel celebrates the unlikely bonds that form, and the power that can be unlocked, when a group of very different women is thrown together when each is at her most vulnerable.

Author: 법정
Publisher:
ISBN: 9788995757734
Category : Buddhism
Languages : en
Pages : 263

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Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 299

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Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.