Mending the Mind PDF Download

Author: Oliver Kamm
Publisher: Weidenfeld & Nicolson
ISBN: 9781474610841
Category : Depression, Mental
Languages : en
Pages : 320

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Author: Sara Church
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 194

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Healing from Trauma Is Possible. Sara appears to have everything it takes to be happy: a loving wife, a beautiful home, and a successful biotech career. But inside, she's battling a perplexing, self-destructive impulse that has driven her to sabotage relationships-including her marriage. Through a journey of self-exploration she discovers that, unknowingly, she is suffering from complex post-traumatic stress disorder (c-PTSD), a condition caused by a series of traumatic events occurring over an extended period of time. And it is preventing her from living a fulfilling life and connecting to her loved ones-and herself. Mending My Mind gives readers an up-close, touching look at life with PTSD, its causes, and the remedies that help. As Sara seeks to heal and retrain her mind, she tries cutting-edge treatments and ancient approaches to overcome the emotional distancing that has shielded her from the pain of childhood trauma and the long-buried memory of witnessing a murder. When she begins to change her destructive patterns, she can at last live a more meaningful life. This gripping, candid memoir provides hope and inspiration for those struggling with trauma, as well as valuable insights for all.

Author: Joan Borysenko
Publisher: ReadHowYouWant.com
ISBN: 145877998X
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

Author: Courtney Peppernell
Publisher: Andrews McMeel Publishing
ISBN: 1524855073
Category : Poetry
Languages : en
Pages : 224

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A beautifully raw and poignant collection of poetry and prose, Pillow Thoughts III continues the series from poet Courtney Peppernell. Fix yourself a warm drink and settle into Peppernell's words as she pens a tribute to her readers who are bravely continuing their journey from hurt to healing.

Author: Andrew Adam White
Publisher: Wipf and Stock Publishers
ISBN: 1725288044
Category : Religion
Languages : en
Pages : 185

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Do you feel down, depressed, or hopeless? Have you lost interest or pleasure in doing things? Do you know someone who might be depressed and want to help? Are you a Christian healer--health care provider, counselor, or clergy - and want to expand your knowledge base on depression? If you answer yes to any of these questions, this book may be of help to you. As a Christian family physician and educator for forty-three years and with seminary training, I have found that treating the whole person with clinical depression is the most likely way to be healed from this dreadful illness. There are now many real helps for those with clinical depression from the medical (including psychiatric), counseling, and pastoral care professions, especially from the Bible itself. I have suffered from seven clinical depressions, and most of my siblings and children have experienced at least one clinical depression--so I know what the issues are that face those of us who are depressed. I have also included real life examples of Christians who have suffered from depression, including me, as well as helpful quotations from Scripture and special prayers for those who are depressed.

Author: Joan Z. Borysenko, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401933068
Category : Health & Fitness
Languages : en
Pages : 288

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The authors have intergrated their considerable knowledge of medicine, metaphysics, spirituality, and alternative forms of healing into a beautiful book that reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us. This is truly a transformational work!

Author: Bill Moyers
Publisher: Anchor
ISBN: 0307816931
Category : Philosophy
Languages : en
Pages : 402

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Book Description
At last, the paperback edition of the monumental best-seller (almost half a million copies in print!) that has changed the way Americans think about sickness and health -- the companion volume to the landmark PBS series of the same name. In a remarkably short period of time, Bill Moyers's Healing And The Mind has become a touchstone, shaping the debate over alternative medical treatments and the role of the mind in illness and recovery in a way that few books have in recent memory. With almost half a million copies in print, it is already a classic -- the most widely read and influential book of its kind. In a series of fascinating interviews with world-renowned experts and laypeople alike, Bill Moyers explores the new mind/body medicine. Healing And The Mind shows how it is being practiced in the treatment of stress, chronic disease, and neonatal problems in several American hospitals; examines the chemical basis of emotions, and their potential for making us sick (and making us well); explores the fusion of traditional Chinese medicine with modern Western practices in contemporary China; and takes an up-close, personal look at alternative healing therapies, including a Massachusetts center that combines Eastern meditation and Western group therapy, and a California retreat for cancer patients who help each other even when a cure is impossible. Combining the incisive yet personal interview approach that made A World Of Ideas a feast for the mind and the provocative interplay of text and art that made The Power Of Myth a feast for the imagination, Healing And The Mind is a landmark work.

Author: Alex Riley
Publisher: Simon and Schuster
ISBN: 1501198785
Category : History
Languages : en
Pages : 464

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"A portion of this book was previously published in a different form in 'How a wooden bench in Zimbabwe is starting a revolution in mental health' by Alex Riley in Mosaic in 2018"--Copyright page.

Author: Susan Murphy
Publisher: Catapult
ISBN: 1619023040
Category : Religion
Languages : en
Pages : 337

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Book Description
Shunryu Suzuki Roshi founded the San Francisco Zen Center in 1962, and after fifty years we have seen a fine group of Zen masters trained in the west take up the mantle and extend the practice of Zen in ways that might have been hard to imagine in those first early years. Susan Murphy, one of Robert Aitken's students and dharma heirs, is one of the finest in this group of young Zen teachers. She is also a fine writer, and following on the teaching of her Roshi she has engaged her spiritual work in the ordinary world, dealing with the practice of daily life and with the struggles of all beings. We know that our earth is in crisis, but is the situation beyond repair? Are we on a path of planetary disaster where the only proper response is to prepare for our melancholic dystopian future? Is there a way out of our suspicious cynicism? In the tradition of Thomas Berry, using this spiritual opportunity to change the very nature of our crisis, Susan Murphy offers a profound message, subtly presented with clarity and assurance, showing that engaged Buddhism provides a possible path to the necessary repair and healing.

Author: Joan Borysenko
Publisher: Grand Central Publishing
ISBN: 0759520828
Category : Health & Fitness
Languages : en
Pages : 213

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Book Description
The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.