Migraine Headache. Managing Migraines. How to Effectively Cope with Migraines PDF Download
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Author: Robert Rymore Publisher: Imb Publishing ISBN: 9781909151529 Category : Medical Languages : en Pages : 128
Book Description
Millions of people are suffering from migraines and are looking for pain relief and treatments. This is another very informative book by Robert Rymore. He continues with his interest in writing medical educational guides. This guide is intended to be a tool, one that will give you a lot of helpful information and hopefully some pain relief. Migraines are a painful and distressing condition that blights the lives of sufferers. The aim of this book is to explain the many different treatments that are available to sufferers as well as to share other people's personal experience of migraines and the tips and tricks that they use to help manage their migraines. The book will begin by explaining what a migraine is and detail the symptoms that are experienced by sufferers. The various triggers for migraines will be discussed as well as the different treatments - both medical and natural. Later on in the book there are also detailed chapters on practical tips that the reader can use to help address the causes of their migraines. Whether stress or hormones are a factor, the reader will find chapters on how to better manage these issues. By learning more about migraines, their causes, and the steps that can be taken to better manage the condition, the reader can gain some control over their lives by taking the necessary steps to reduce the chances of a migraine and learn about the various methods that are available to treat and manage the migraines more effectively. Diet is also covered: it isn't a good idea to radically change the diet, or to drastically alter the daily routine, as both of these factors can make the occurrence of migraines worse, especially if they are induced by low blood sugar or if they are stress-related. The book is written in an easy to read and understandable style. The content is informative, educative and easy to understand.
Author: Robert Rymore Publisher: Imb Publishing ISBN: 9781909151529 Category : Medical Languages : en Pages : 128
Book Description
Millions of people are suffering from migraines and are looking for pain relief and treatments. This is another very informative book by Robert Rymore. He continues with his interest in writing medical educational guides. This guide is intended to be a tool, one that will give you a lot of helpful information and hopefully some pain relief. Migraines are a painful and distressing condition that blights the lives of sufferers. The aim of this book is to explain the many different treatments that are available to sufferers as well as to share other people's personal experience of migraines and the tips and tricks that they use to help manage their migraines. The book will begin by explaining what a migraine is and detail the symptoms that are experienced by sufferers. The various triggers for migraines will be discussed as well as the different treatments - both medical and natural. Later on in the book there are also detailed chapters on practical tips that the reader can use to help address the causes of their migraines. Whether stress or hormones are a factor, the reader will find chapters on how to better manage these issues. By learning more about migraines, their causes, and the steps that can be taken to better manage the condition, the reader can gain some control over their lives by taking the necessary steps to reduce the chances of a migraine and learn about the various methods that are available to treat and manage the migraines more effectively. Diet is also covered: it isn't a good idea to radically change the diet, or to drastically alter the daily routine, as both of these factors can make the occurrence of migraines worse, especially if they are induced by low blood sugar or if they are stress-related. The book is written in an easy to read and understandable style. The content is informative, educative and easy to understand.
Author: Ahmed Bayouda Publisher: Ahmed Bayouda ISBN: 1446614131 Category : Medical Languages : en Pages : 33
Book Description
Discover a new horizon in migraine relief with "Migraine Management: Pathways to Pain Relief" an expertly crafted eBook that serves as a comprehensive guide for those seeking respite from the debilitating effects of migraines. This eBook is a treasure trove of knowledge, empathy, and practical advice, addressing the complexities of migraines with a holistic and accessible approach. Table of content: Introduction Chapter 1: What Are Migraines? Chapter 2: Types of Migraines Chapter 3: Understanding Migraine Causes Chapter 4: Migraine Symptoms Chapter 5: Diagnosing Migraines Chapter 6: Migraine Triggers and Avoidance Chapter 7: Medications for Migraine Relief Chapter 8: Lifestyle and Home Remedies Chapter 9: Coping with Chronic Migraines Chapter 10: Migraine in Children and Adolescents Chapter 11: Women and Migraines Chapter 12: Future Directions in Migraine Research What You'll Find Inside: · Detailed Exploration of Migraines: Understand the intricacies of migraines, including their types and the scientific principles behind their occurrence. This section lays a solid foundation for effective migraine management. · Unraveling Migraine Mysteries: Get insights into the causes and triggers of migraines, learning how to identify and manage them to reduce the frequency and severity of attacks. · Symptom Recognition and Management: Gain a comprehensive understanding of migraine symptoms and learn strategies to manage them effectively, improving your day-to-day life. · Diverse Treatment Strategies: Explore a variety of treatment options, from the latest pharmacological approaches to natural remedies and lifestyle changes that can make a significant difference. · Specialized Focus: Benefit from chapters dedicated to specific demographic groups, including children, adolescents, and women, addressing their unique migraine management needs. · Looking Ahead: Stay informed about the future of migraine treatments and research. This section provides a glimpse into the potential advancements and innovations in migraine care. "Migraine Management: Pathways to Pain Relief" is an essential guide for anyone affected by migraines. Whether you're a long-time sufferer, a caregiver, or a healthcare professional, this eBook offers valuable insights and practical solutions for managing this challenging condition. Embark on your journey to better understand and combat migraines with this comprehensive and caring guide, and step into a life with less pain and more joy.
Author: Alison Frith Publisher: SPCK Publishing ISBN: 9781847094117 Category : Cluster headache Languages : en Pages : 0
Book Description
Headache and migraine affect more than 10 million people in the UK, two thirds of whom are women. They are one of the most common problems seen in doctors' surgeries and emergency departments, and are a leading cause of absenteeism at work and school, affecting a staggering 90,000 people each working day. Migraine attacks may include a range of manifestations such as nausea, vomiting and hallucinations, and may be so uncomfortable as to bring life to a halt. Headaches are usually less severe and more localised. There are a number of causes and triggers including lifestyle, diet, stress, and hormonal fluctuations. Many famous people have been migraine sufferers; one of the explanations of Alice in Wonderland for example is that it was based on Charles Dodgson's experience as migraineur. In the past, migraine was something you just had to 'put up with' and today many people do just still struggle on as best they can, or cope by drawing the curtains and going to bed. Nowadays, however, much can be done to manage and prevent migraine and other headaches, and this book explores these options. Topics covered include: Migraine and other types of headache; Triggers and threshold; illness-related; genetic; stress, posture, environmental etc; Keeping a headache diary; Women and migraine/headache; Help from your doctor; medications; specialist care; migraine clinics; investigating headache further (ie scans); Diet and lifestyle; Complementary remedies, relaxation, breathing, meditation etc; Research and the future About the author: Alison Frith is Clinical Research Sister
Author: Robert Vink Publisher: University of Adelaide Press ISBN: 0987073052 Category : Medical Languages : en Pages : 354
Book Description
The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Author: Dawn A. Marcus Publisher: New Harbinger Publications ISBN: 1572244410 Category : Health & Fitness Languages : en Pages : 152
Book Description
A neurologist specializing in headache treatment outlines ten simple techniques to help relieve and prevent migraines, including drug therapy, lifestyle enhancements, and complementary therapies, including supplements, diet, and exercise.
Author: Sara Lowery Publisher: Createspace Independent Publishing Platform ISBN: 9781493571260 Category : Headache Languages : en Pages : 0
Book Description
Few things are as debilitating and mystifying as a migraine headache. Some of the most influential people in history have succumbed to them, yet they seem inexplicable, even demonic in the intensity and directness of the pain. Debilitating, blinding - even nauseating - the suffering of a full-blown migraine headache is enough to drive some to despair. And while some migraine remedies work, some others will leave you in just as much pain as before. As migraines are not going away, this is your guide to learning to live with them, minimize their impact and frequency and take care to avoid them where at all possible. Migraines have been with people as long as people have been on Earth. Mysterious, intense and insufferable, this particular enemy needs to be subdued. This invaluable guide is the complete manual for treatment, avoidance and coping with migraine headaches. Scientifically informed, comprehensive and thorough, this volume invites readers to learn more about all of the following: - The long human history of migraines and some of the famous people affected by them - The most complete guide possible to treatments, remedies, medicines and scientific understandings of migraine headaches - Important special information for women migraine sufferers including information on pregnancy and menstruation - Rare and unusual forms of migraines, tumors and other afflictions of the head and brain - Plus a complete guide to other resources especially for migraine sufferers From massage to Motrin - treatments for migraine headaches abound. This guide to your own headaches and the physiological and environmental causes of all the suffering is among the most complete on the market. Included is a complete explanation of the ten most effective and proven cures. Why they work and how they work is part of your own treatment so that any combination of migraine treatments can work better and sooner. The present volume also examines many of the alternative and traditional treatments and the science behind their ability to effectively lessen the impact of migraine headaches on our lives. Preventative treatments, what to absolutely avoid and how to live so that migraines are minimized in frequency and intensity are all part of the plan and included here. This book is designed to give you the upper hand no matter what migraine or similar headache you're confronting. Even rare and little known headache symptoms are discussed in detail. - Basilar Migraines - Ocular Migraines - Hemiplegic Migraines - Ophthalmoplegic Migraines - Status Migrainosus - Abdominal Migraines - Migraines specific to Women If you suffer from headaches, or care for someone who does, this is the migraine treatment and recovery manual for you. Sinus headaches, migraine triggers and prescription remedies are all covered in detail, and discussed so that, with your healthcare professional, you can decide on a treatment and remedy plan that really works for you. This is not a substitute for medical treatment but it is a good start toward recovering from, preventing and living with migraine headaches. Don't leave migraine treatments and healing to chance. If you or someone you care for is suffering now, you undoubtedly know it. Migraines can be among the most intrusive and unavoidable of afflictions. The science of migraine headaches, their treatment and an understanding of the phases, consequences and preventative remedies have all advanced light years in the past few years. A few pills may work for the moment, but if you're suffering increasing or more frequent headaches then this book is designed to offer you ongoing relief from the misery and the mystery of migraine headaches. Get your copy today of The Smart & Easy Guide To Migraine & Headache Relief: Diagnosis, Treatments, Lifestyle Management, Resources & Cultural Reference Help For Migraine Headaches & Chronic Headache Pain in Men, Women, Kids, Students & Employees!
Author: Holly Hazen Publisher: ISBN: 9781976912412 Category : Languages : en Pages : 121
Book Description
Improve your possibilities of having less pain and stress. Is conventional migraine medication working for you (or not) but you still find yourself stressed out? Luckily this book can get you sorted. In Migraine Management, winner of the 2017 Summer New Apple Literary Award, Holly Hazen gives you a step by step plan to help make painful major decisions from a place of inner peace. This technique will help you to make any subsequent decisions, big or small, in an easy self-guided fashion. With Migraine Management, the code to stress reduction can be cracked. Holly will help you create your own inner compass to reduce stress, manage pain and prevent attacks. Break free of feeling hopeless. By applying simple strategies, you can harness your own collective wisdom and step forward with confidence. Go beyond the pain phase and tame your emotional chaos. Learn about stress and pain management with: Sustainable strategies you can use to reduce stress and anxiety Practical guidance on how to approach and make hard decisions when migraines create chaos A wide range of treatment options available Information on how to prevent migraine attacks and manage pain Real steps to follow to be prepared for the next attack and to take back control of your life And more What do I know? I've suffered from severe, disabling migraines for over 25 years. For the first 14 years, I had no effective pain relief, and very little in the way of help and support. When it comes to intense, debilitating pain and distress, I've been there, done that, and got the T-shirt. But over time, with specialist advice and a lot of trial and error, as well as gaining a Master's degree in counselling and psychotherapy, I've developed effective methods to manage my migraines, and to inject normality and happiness back into my life. And I know you can do the same - so this book is my helping hand to you, to get you started right away. Who is this book for? This book is for anyone with disabling chronic migraines that feels powerless or out of control. We may not be able to cure migraines, but we can certainly learn to manage them. P.S. This is much more than just a book. This book also comes with free downloadable worksheets to help you experiment and perfect your new coping skills. You can apply these new skills in situations that trigger you. Help can be with you wherever you go! You can also join my community for more support. Are you ready to manage your migraines with confidence? Scroll up and have a look inside.
Author: Katy Munro Publisher: Penguin UK ISBN: 0241514290 Category : Health & Fitness Languages : en Pages : 224
Book Description
'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen 'Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur' Miranda Sawyer, Guardian & Observer Journalist ***** Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the healp they really need. Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on: · Understanding your migraine phases and triggers · The impact of food, exercise and sleep on migraine · Rescue plans for acute attacks · Migraine preventers · Migraine in children · Managing your mental health with migraine If you're a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully. Part of the Penguin Life Experts series.
Author: Robert Rymore
Author: Robert Rymore
Author: Ahmed Bayouda
Author: Alison Frith
Author: Robert Vink
Author: Dawn A. Marcus
Author: Katherine A. Henry
Author: 
Author: Sara Lowery
Author: Holly Hazen
Author: Katy Munro