Natural Health - Peak Performance - Longevity Lifestyle PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Natural Health - Peak Performance - Longevity Lifestyle PDF full book. Access full book title Natural Health - Peak Performance - Longevity Lifestyle by Ralph Teller. Download full books in PDF and EPUB format.
Author: Ralph Teller Publisher: 1Vigor ISBN: 0615423566 Category : Family & Relationships Languages : en Pages : 122
Book Description
This book is about how to naturally achieve optimum health, how to live a high quality and long life, and if an athlete, how to achieve peak performance. The book has a focus on athletic performance because the road to athletic excellence and physical, mental and emotional peak performance is very similar to the path of optimal health and longevity. The lifestyle that leads to a longer, better quality life is the same lifestyle athletes need to follow to reach their ambitions. There is an art to living. Plato used the expression techne tou biou which means 'the craft of life' which refers to the art of crafting and shaping life. It's an art that has been somewhat lost by our modern culture. Modern culture's lifestyle is contributing to high blood pressure, type 2 diabetes, obesity, depression, lack of regular good sleep, chronic fatigue, etc. which underlie many of modern life's sickness and diseases. This book, in part, hopes to impart an appreciation of the need to get back to the basics - the need to live a natural life. The book covers the key ingredients to a long quality life, which include natural nutrition, exercise, strong nerve force and brain power all within a simple lifestyle. I also hope to provide athletes with a larger picture of how they can naturally achieve their athletic goals and mesh those goals with the longer term goals of longevity. As maintaining a regular vigorous exercise routine helps us maintain a high and efficient metabolism, to encourage you to engage in the aerobic sports, I provide safety tips and tips on ideal technique for hiking, running, swimming, and cycling. A key premise of this book is living naturally as the best way to achieve optimum health, longevity and peak performance. As such, I provide natural tips on (i) the benefits of natural nutrition and portion control, (ii) the benefits of obtaining sufficient Vitamin D levels from the sun, (iii) how to obtain natural regular good sleep, (iv) how to naturally beat depression, and (v) how to naturally quit smoking cigarettes. As maintaining high testosterone levels is important to men's health and vitality, we recommend natural ways to increase testosterone levels. The book also recommends natural ways to increase the production of the growth hormones essential to growth and healing. Since women have unique health considerations, the book provides insight into the the role of Calcium and Iron in women's health and provides natural food sources of obtaining both nutrients. For athletes I recommend natural ways to maintain kidney health, as the kidneys play a key role in the production of red blood cells, essential to oxygen delivery to our cells for peak athletic performance. Maintaining healthy kidneys is also important to everyone in fighting fatigue. There is a list of natural food sources that provide the key nutrients needed to produce red blood cells. As maintaining strong nerves and efficient management of our metabolism is essential to optimal health and life quality, I provide natural solutions to building strong nerve force through proper breathing rhythm and lowering of our resting heart rate. Recognizing the importance of the mental and emotional aspects of peak performance and the Ideal Performance State necessary for reaching optimum athletic and other potentials, we provide insight into the Ideal Performance State. There is a section on mental toughness and a section on how mental imagery skills can be developed to give each of us an edge in our challenges. Keeping our minds sharp and brains healthy is essential to our life quality and longevity. I provide natural tips and insight into (i) creativity skills, (ii) clear thinking skills, (iii) the importance of heightened sense and expanded awareness, and (iv) self-actualization skills. Lifestyle plays a key role in our life quality and lifespan. The book suggests a more simple lifestyle as a way to care for our soul.
Author: Ralph Teller Publisher: 1Vigor ISBN: 0615423566 Category : Family & Relationships Languages : en Pages : 122
Book Description
This book is about how to naturally achieve optimum health, how to live a high quality and long life, and if an athlete, how to achieve peak performance. The book has a focus on athletic performance because the road to athletic excellence and physical, mental and emotional peak performance is very similar to the path of optimal health and longevity. The lifestyle that leads to a longer, better quality life is the same lifestyle athletes need to follow to reach their ambitions. There is an art to living. Plato used the expression techne tou biou which means 'the craft of life' which refers to the art of crafting and shaping life. It's an art that has been somewhat lost by our modern culture. Modern culture's lifestyle is contributing to high blood pressure, type 2 diabetes, obesity, depression, lack of regular good sleep, chronic fatigue, etc. which underlie many of modern life's sickness and diseases. This book, in part, hopes to impart an appreciation of the need to get back to the basics - the need to live a natural life. The book covers the key ingredients to a long quality life, which include natural nutrition, exercise, strong nerve force and brain power all within a simple lifestyle. I also hope to provide athletes with a larger picture of how they can naturally achieve their athletic goals and mesh those goals with the longer term goals of longevity. As maintaining a regular vigorous exercise routine helps us maintain a high and efficient metabolism, to encourage you to engage in the aerobic sports, I provide safety tips and tips on ideal technique for hiking, running, swimming, and cycling. A key premise of this book is living naturally as the best way to achieve optimum health, longevity and peak performance. As such, I provide natural tips on (i) the benefits of natural nutrition and portion control, (ii) the benefits of obtaining sufficient Vitamin D levels from the sun, (iii) how to obtain natural regular good sleep, (iv) how to naturally beat depression, and (v) how to naturally quit smoking cigarettes. As maintaining high testosterone levels is important to men's health and vitality, we recommend natural ways to increase testosterone levels. The book also recommends natural ways to increase the production of the growth hormones essential to growth and healing. Since women have unique health considerations, the book provides insight into the the role of Calcium and Iron in women's health and provides natural food sources of obtaining both nutrients. For athletes I recommend natural ways to maintain kidney health, as the kidneys play a key role in the production of red blood cells, essential to oxygen delivery to our cells for peak athletic performance. Maintaining healthy kidneys is also important to everyone in fighting fatigue. There is a list of natural food sources that provide the key nutrients needed to produce red blood cells. As maintaining strong nerves and efficient management of our metabolism is essential to optimal health and life quality, I provide natural solutions to building strong nerve force through proper breathing rhythm and lowering of our resting heart rate. Recognizing the importance of the mental and emotional aspects of peak performance and the Ideal Performance State necessary for reaching optimum athletic and other potentials, we provide insight into the Ideal Performance State. There is a section on mental toughness and a section on how mental imagery skills can be developed to give each of us an edge in our challenges. Keeping our minds sharp and brains healthy is essential to our life quality and longevity. I provide natural tips and insight into (i) creativity skills, (ii) clear thinking skills, (iii) the importance of heightened sense and expanded awareness, and (iv) self-actualization skills. Lifestyle plays a key role in our life quality and lifespan. The book suggests a more simple lifestyle as a way to care for our soul.
Author: Kien Vuu Publisher: ISBN: 9781950367566 Category : Languages : en Pages : 310
Book Description
Your Blueprint for Optimal Health, Longevity, and Peak Performance When asked what surprised him most about humanity, the Dalai Lama replied, "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health." Over the last few years the average American lifespan has been decreasing, and the chronic disease epidemic continues to skyrocket. For many striving to pursue the American dream, the traditional path of no sleep, hard work, and an unconscious lifestyle, depletes them of the health and vitality needed to be their best in their businesses, relationships, and life's mission. The fact is, it doesn't have to be this way. Kien Vuu MD, better known by his friends and clients as Dr. V, is a medical doctor who wants to redefine the relationship between health and success. At the heart of Thrive State is a time-tested approach to achieve optimal cellular longevity and performance. You will learn all aspects of Dr. V's BioEnergetic Model - a scientific, yet practical framework for being free of chronic disease, having optimal physical, emotional, mental, sexual performance, and extending healthspan. The BioEnergetic Model draws not only on years of Dr. V's first-hand experience as a doctor, but also as a patient formerly suffering from chronic diseases--diabetes and hypertension. Dr. V cured himself, and is now smarter, happier, fitter, and more successful than ever before. It turns out that YOU are your best medicine. Dr. V envisions a world where humans embrace a standard of health that enables us to be happier, live longer and more fully, and contribute our gifts to humanity with joy and intention. Thrive State is the blueprint for you to move towards that vision. By time you finish this book, you will be armed with a wealth of new practical knowledge about your own health and wellness, a roadmap for greater well-being, and a more optimistic outlook on our human potential.
Author: Robert D. Friedman M. D. Publisher: Hoshin Media ISBN: 9781939623058 Category : Health & Fitness Languages : en Pages : 510
Book Description
This history-making book advances the timeless work of Golden Ratio geniuses such as Pythagoras, Da Vinci and Einstein. It elevates the Golden Ratio beyond the realms of art and science into a universal health and healing system based on functional Biomimicry¿mirroring Nature¿s efficiency, dynamism and innovation. As such, Nature¿s Secret Nutrient is not a single nutrient; it¿s an ingenious system for aligning with Nature¿the ultimate healing power in the Universe. Nature and humanity are vitally linked and tuned through Golden Ratio Biomimicry, as modern medicine is discovering. Starting today, you can tap this miraculous discovery and avoid physical and mental dysfunction, disease and premature death. Nature¿s Secret Nutrient delivers optimal lifestyle nutrition for PEAK health, happiness, performance and longevity.
Author: Bruce Eichelberger Publisher: CreateSpace ISBN: 9781500554361 Category : Health & Fitness Languages : en Pages : 48
Book Description
Total Health Upgrade A step-by-step program for executives and professionals to improve their health, productivity and performance. Busy executives and professionals don't always take time to optimize their health. And just when they are hitting their peak years of productivity, that's usually when their health starts to decline. Symptoms of this often include less energy, poorer mental focus and physical symptoms like aches and pains. None of them are fatal, but neither do they promote peak performance. And the medical world doesn't have much more than a band-aid approach to fixing them. But it doesn't have to be this way. There are simple steps you can take to stop and even reverse this trend. Giving you the information you need is the purpose of this short, information-packed book. The book covers natural ways to reduce symptoms, correct underlying problems and restore health. It also offers a step-by-step program for acheiving better health. Improving your health offers you greater enjoyment of work and life in general. It also gives you the foundation for peak performance. It's the exact blueprint that has allowed the author to be energetic and productive well past his 60th birthday.
Author: Dr. Marc Bubbs Publisher: Chelsea Green Publishing ISBN: 1645020746 Category : Health & Fitness Languages : en Pages : 242
Book Description
Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC Basketball
Author: Matthew Cross Publisher: ISBN: 9781939623010 Category : Health & Fitness Languages : en Pages : 508
Book Description
The World's First Personal Hoshin Workbook for Setting Your Priorities Straight and Aligning Your Potential and Purpose. Priorities! You have them everywhere--health, relationships, career, finances... When priorities are in order, life flows; when they're out of order, life is too. In every case, alignment of your priorities can be the vital difference between mediocre or superior results--or disaster and triumph. This is where the Hoshin Success Compass, aka the Great Performance System (GPS), comes in.Activate the Hoshin Success Compass(tm) Hoshin (Japanese for shiny compass needle showing The Way) is the strategic priority alignment process guiding the world's leading companies, such as Toyota, Honda, Proctor & Gamble and 3M. The process elegantly reveals and sequences your key priorities for success. Along with Fortune 100 strategist Matthew Cross and the world's 1st Hoshin workbook, you'll engage the Hoshin process and Set Your Priorities Straight to achieve any goal and:* Activate & align your GPS* Enhance decision-making intelligence* Clear a wide runway for your greatest potential* Engage in purposeful personal strategic planning* Blueprint a powerful action plan for solid momentum* Create the framework to operate smarter & more efficiently* Sequence key priorities to support great success in ANY endeavor* Reveal the right steps to take in the right order towards your goals & dreamsThe Hoshin Success Compass clarifies and lines up your priorities like cross-reinforcing dominos. It's not rocket science--it's rocket fuel for your stellar success. You'll step back, take stock and launch onto your best path for any endeavor or challenge. Dream bigger with the wind at your back and the power, efficiency and confidence that comes from Setting Your Priorities Straight.
Author: Ronnie Landis Publisher: ISBN: 9781530809783 Category : Languages : en Pages : 512
Book Description
The Holistic Health Mastery Program is the ultimate foundation and guide to raw living foods & super food nutrition, upgraded detoxification protocols, accelerated healing, and creating a lifestyle that serves both yourself and the planet around you. There is a library of amazing recipes from juices, smoothies, raw food dishes, and highly functional recipes for specific conditions and performance goals.
Author: Jim Heckathorn Publisher: WestBow Press ISBN: 1490863400 Category : Health & Fitness Languages : en Pages : 282
Book Description
Rising Above It All Written in a time when the future of medical care is uncertain—and for many people, increasingly unaffordable or unavailable—this book is a complete guide to help individuals take charge of their own health care. The goal is to enable people to live long and like it. With the knowledge in this guide, individuals will understand how they can avoid the ailments and diseases that plague ageing adults. Jim Heckathorn, BA, MA, has diligently applied himself to the study and personal practice of alternative medicine for over 30 years. In this book, you will find fascinating revelations that will help people overcome various challenges and enjoy living. “I highly recommend How to Live Long and Like It. It is an excellent resource packed with powerful tools and information to transform your health. The truths in the book are desperately needed by all of us to combat the escalating health issues we face.” —Dr. Keith McKim, DC, McKim Chiropractic “This book offers some wonderful ideas to encourage individuals to choose healthy options that will enhance longevity, not only physically, but also, spiritually, emotionally, and mentally. Jim Heckathorn writes in a way that inspires the reader to take action in caring for the body that God created.” —Rebekah Murphy, BA, MS, Professor of Anatomy, Wichita State University. “How to Live Long and Like It: The Longevity Diet, is not just a diet; it’s a guide for a whole lifestyle that has contributed to long lives for many people.” —Dr. Thomas Moore, Th.D, MA, MBA, LCPC, PE Pastor, Counselor
Author: Brian M. Delaney Publisher: Da Capo Lifelong Books ISBN: 0738214108 Category : Health & Fitness Languages : en Pages : 355
Book Description
At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.
Author: Bernarr Macfadden Publisher: ISBN: 9781835915691 Category : Health & Fitness Languages : en Pages : 0
Book Description
"Vitality Supreme" is a self-help book written by Bernarr MacFadden, a prominent figure in the early 20th-century physical culture movement. First published in 1915, the book aims to guide readers towards achieving optimal health, vitality, and longevity through natural methods and lifestyle practices. Central to "Vitality Supreme" is MacFadden's belief in the importance of physical fitness, proper nutrition, and mental well-being in maintaining overall health and vitality. He advocates for a holistic approach to wellness that encompasses both the body and the mind, rejecting conventional medical practices in favor of natural remedies and preventive measures. In the book, MacFadden shares his personal philosophy and practical advice on various aspects of health and wellness. He provides guidance on exercise routines, diet plans, and relaxation techniques, emphasizing the benefits of regular physical activity, balanced nutrition, and stress management for promoting vitality and longevity. Moreover, "Vitality Supreme" reflects MacFadden's broader views on healthy living and personal development. He encourages readers to take control of their health and well-being by adopting healthy habits and lifestyle choices, such as avoiding harmful substances, getting plenty of rest, and maintaining a positive attitude towards life. Throughout the book, MacFadden draws upon his own experiences and observations to support his arguments, citing examples of individuals who have achieved remarkable feats of strength and endurance through disciplined training and healthy living. Overall, "Vitality Supreme" is a comprehensive guide to achieving optimal health and vitality, written by a pioneer in the field of physical culture and natural health. MacFadden's book continues to be valued for its practical advice and timeless wisdom on living a healthy and fulfilling life.
Author: Ralph Teller
Author: Ralph Teller
Author: Kien Vuu
Author: Robert D. Friedman M. D.
Author: Bruce Eichelberger
Author: Dr. Marc Bubbs
Author: Matthew Cross
Author: Ronnie Landis
Author: Jim Heckathorn
Author: Brian M. Delaney
Author: Bernarr Macfadden