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Author: Helen Kennerley Publisher: Robinson ISBN: 1472105729 Category : Psychology Languages : en Pages : 320
Book Description
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Author: Helen Kennerley Publisher: Robinson ISBN: 1472105729 Category : Psychology Languages : en Pages : 320
Book Description
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Author: Helen Kennerley Publisher: Robinson ISBN: 1849011648 Category : Self-Help Languages : en Pages : 198
Book Description
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Author: Andrea Brandt Publisher: W. W. Norton & Company ISBN: 0393708942 Category : Self-Help Languages : en Pages : 240
Book Description
Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.
Author: Michael Anthony Publisher: ISBN: 9780578623917 Category : Self-Help Languages : en Pages : 248
Book Description
The impact of childhood trauma and abuse can forever alter the course of history. Throughout generations, countless children have been hurt by those that are meant to care for them. Yet, in society once those children turn to adults the impacts of child abuse are often discounted and spoken to with the frame of 'that was years ago" or "it's time to get over it." The reality is that we are at the core a collection of all of our experiences leading up to this very moment. If the childhood trauma survivor's foundation is built atop a volcano, then sooner or later it will be engulfed. Childhood trauma and abuse is the elephant in the room of societies mental health epidemic, and most people don't know how to understand the role that trauma has played in their life.When I sat down to craft the baseline of The Think Unbroken book, I did so intending to create something that would be a testimony to the undeniable will of the human mindset. For generations, the world has been plagued by the ramifications of the effects of Child Trauma, and like millions of childhood trauma survivors, I was stuck in The Vortex. My life in a word was a disaster. I was an addict of undeniable proportions, I was morbidly obese and suffocating under the weight of my past. Think Unbroken is not only a guide to helping other Trauma Survivors find their way out of The Vortex, but it is also the cornerstone to how I changed my life. I am, in essence, a product of my product, and I believe that Think Unbroken is the key to taking the first steps in overcoming the effects of childhood trauma.This book will expose you to possibility through mindset, palatable understandings of self, and a step by step guide to discovering out how to place the first piece of the puzzle on the table. What you will find in Think Unbroken is not just my story, but a reflection of the possibilities that can become a reality when you understand that Mindset is Everything. Childhood trauma took everything from me, but I took everything back, and so can you."THOUGH TRAUMA MAY BE OUR FOUNDATION IT IS NOT OUR FUTURE."
Author: Helen Kennerley Publisher: Robinson ISBN: 1472105729 Category : Psychology Languages : en Pages : 320
Book Description
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Author: de Fletcher Publisher: ISBN: 9780692111789 Category : Languages : en Pages : 194
Book Description
Simply Unbreakable is a story of endurance, survival, and unwavering strength that comes from deep inside. It's a story of childhood trauma where adults can't be trusted. If you've ever found yourself:¿Wondering why you get bullied and wondering if they will ever stop¿¿As a child, lying awake at night hoping the molester will stay away¿¿Wishing you could just disappear from the hellish life you seem to be trapped in¿¿Distrusting adults because of your past experiences¿¿Seeking solace in food, drink, drugs or smoking¿¿Feeling that your life is over before it has even truly begun...Then this book is for you!Simply Unbreakable portrays a real life struggle between a nightmare childhood and an unbreakable spirit! It delves into the question "Do we carry our secrets & scars forever, or bring them into the light?"In this book you'll discover:¿You're not alone with your secrets and pain!¿Ways to face down and release your past trauma.¿You matter regardless of what you've been told!¿Regaining trust in others (and yourself) is possible!¿There is a good life on the other side of abuse.It's a remarkable memoir of triumph over adversity and redemption-a coming out on the other side of abuse. Where healing and truly living the life we hoped possible is finally a reality.Simply Unbreakable blends memoir storytelling reminiscent of Maggie Hartley and K.L. Randis with Rachel Hollis style honest advice. If you:¿Ever wished your nightmare childhood would go away . . . ¿Had no safe place because adults abused you or stood by and did nothing . . . ¿Want to learn how one person overcame physical and sexual abuse . . . ¿Don't feel you can succeed in life because of your experiences . . .¿Sometimes wonder why you should go on . . .Then this book is for you!
Author: Ken Bearden Publisher: ISBN: 9781096327240 Category : Languages : en Pages : 129
Book Description
The author is a sufferer of childhood trauma as he grew up witnessing degradation and humiliation from the very start of his childhood. Damaged by the detrimental and wounding trajectories of his life, he is determined to help the victims of childhood abuse and trauma, showing them a clear path of healing and good health. Facing constant abuse from his father, he has suffered from childhood trauma till the time he grew up and finally after years of struggle when he had his first child, life turned around for him. Today, he is a Business owner and father, living his life to the fullest and helping the survivors of childhood abuse and trauma. With an aim to support the lost and damaged, he is determined to show them that there is hope for them in this world and they are not the only ones facing these traumatic issues and harrowing events; that there are several who have successfully conquered the power to overcome the power of this demon known as childhood abuse and trauma, and like him, they can also live like normal human beings despite the challenges they face because of childhood trauma and abuse.
Author: Helen Kennerley Publisher: Robinson ISBN: 1472147006 Category : Family & Relationships Languages : en Pages : 73
Book Description
Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience
Author: Helen Kennerley Publisher: Robinson ISBN: 1472137655 Category : Self-Help Languages : en Pages : 425
Book Description
Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you: - An understanding of the range of problems childhood abuse can create - Advice on how to build healthy relationships in adulthood - A structured, step-by-step self-help guide OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
Author: Helen Kennerley
Author: Helen Kennerley
Author: Helen Kennerley
Author: Andrea Brandt
Author: Michael Anthony
Author: de Fletcher
Author: Ken Bearden
Author: Linda Tschirhart Sanford
Author: Helen Kennerley
Author: Helen Kennerley