Plant Food is Medicine PDF Download

Author: Nastasha McKeon
Publisher:
ISBN: 9781951503406
Category :
Languages : en
Pages : 216

View

Book Description

Author: Markus Rothkranz
Publisher:
ISBN: 9780983449065
Category : Plants, Edible
Languages : en
Pages : 480

View

Book Description

Author: Sue Radd
Publisher: Simon and Schuster
ISBN: 1510757597
Category : Cooking
Languages : en
Pages : 761

View

Book Description
WINNER “Best in the World” Gourmand World Cookbook Awards, Best Health and Nutrition Book​ Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more. Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a “per serving” nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices. Sue Radd has long known what the rest of us are finally catching onto: it’s possible to eat for both pleasure and longevity. Food as Medicine shows us how to put into practice the latest medical research findings by cooking meals the whole family can enjoy. Sue’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops. As well as a health professional and scientist, Sue Radd is a food-lover and cook, with a lifelong interest in discovering simple and healthy recipe ideas from all over the world. Her culinary research has taken her to countries whose traditional diets have been associated with reduced chronic disease risks, from the Mediterranean—think Greece, Spain, Italy, Croatia, and Lebanon—to Asia (including China, Vietnam, South Korea, and India). Partnered with her professional interest in reviewing hundreds of scientific research papers, these experiences have confirmed the benefits of eating more unrefined plant-based meals as was common in olden days, when people mostly cooked what could they could grow in their garden.

Author: Christine Buckley
Publisher: Shambhala Publications
ISBN: 0834842742
Category : Nature
Languages : en
Pages : 209

View

Book Description
A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.

Author: Ameenah Gurib-Fakim
Publisher: John Wiley & Sons
ISBN: 1118460588
Category : Technology & Engineering
Languages : en
Pages : 552

View

Book Description
Novel Plant Bioresources: Applications in Food, Medicine andCosmetics serves as the definitive source of information onunder-utilized plant species, and fills a key niche in ourunderstanding of the relationship of human beings withunder-utilized plants. By covering applications in food, medicineand cosmetics, the book has a broad appeal. In a climate of growing awareness about the perils ofbiodiversity loss, the world is witnessing an unprecedentedinterest in novel plants, which are increasingly prized for theirpotential use in aromas, dyes, foods, medicines and cosmetics. Thisbook highlights these plants and their uses. After an introductorysection which sets the scene with an overview of the historical andlegislative importance of under-utilized plants, the main fourparts of the book are dedicated to the diverse potentialapplication of novel plant bioresources in Food, Medicine,Ethnoveterinary Medicine and Cosmetics. Examples and contributors are drawn from Africa, Europe, the USAand Asia. The economic, social, and cultural aspects ofunder-utilized plant species are addressed, and the book provides amuch needed boost to the on-going effort to focus attention onunder-utilized plant species and conservation initiatives. Byfocusing on novel plants and the agenda for sustainableutilization, Novel Plant Bioresources highlights key issuesrelevant to under-utilized plant genetic resources, and bringstogether international scholars on this important topic.

Author: Frances Densmore
Publisher: Courier Dover Publications
ISBN:
Category : Cooking
Languages : en
Pages : 172

View

Book Description
Describes Chippewa techniques of gathering and preparing nearly two hundred wild plants of the Great Lakes area and provides information on their medicinal usage and botanical and common names. Bibliogs

Author: Will Bulsiewicz, MD
Publisher: Penguin
ISBN: 059308456X
Category : Health & Fitness
Languages : en
Pages : 402

View

Book Description
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Author: Sue Radd
Publisher:
ISBN: 9781925044621
Category :
Languages : en
Pages : 368

View

Book Description

Author: Michael A. Weiner
Publisher: New York : Macmillan
ISBN: 9780020824909
Category : Science
Languages : en
Pages : 230

View

Book Description
Describes the wild and cultivated plants used by American Indians for food and medicinal purposes

Author: Dharma Singh Khalsa
Publisher: Simon and Schuster
ISBN: 1439107599
Category : Medical
Languages : en
Pages : 300

View

Book Description
A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.