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PTSD and Me

PTSD and Me PDF Author: Retired MSG Dennis James Williams
Publisher: iUniverse
ISBN: 1491700203
Category : Architecture
Languages : en
Pages : 237

Book Description
When Dennis James Williams returned home after fighting in Iraq, he had a hard time fitting back into society. He was under financial stress and could not communicate with his wife. Much of his time was spent trying to find a place to work so he could provide for his family. But what turned out to be his worst problem was something he didn't want to admit he had-post-traumatic stress disorder. In this gut-wrenching personal account, Williams looks back at a downward spiral that led to alcohol, drugs, and other crutches. Finding a path that led to something better took a lot of work and time. Each time he thought he'd found the way out, he'd realize it was just an illusion. Whether you are a veteran or you know someone who is one, there are signs of post-traumatic stress disorder-you just need to know how to recognize them. After that, it's a matter of accepting the problem and seeking help. Williams met the challenge, and in PTSD and Me, he imparts that there is hope for other soldiers with this disorder.

PTSD and Me

PTSD and Me PDF Author: Retired MSG Dennis James Williams
Publisher: iUniverse
ISBN: 1491700203
Category : Architecture
Languages : en
Pages : 237

Book Description
When Dennis James Williams returned home after fighting in Iraq, he had a hard time fitting back into society. He was under financial stress and could not communicate with his wife. Much of his time was spent trying to find a place to work so he could provide for his family. But what turned out to be his worst problem was something he didn't want to admit he had-post-traumatic stress disorder. In this gut-wrenching personal account, Williams looks back at a downward spiral that led to alcohol, drugs, and other crutches. Finding a path that led to something better took a lot of work and time. Each time he thought he'd found the way out, he'd realize it was just an illusion. Whether you are a veteran or you know someone who is one, there are signs of post-traumatic stress disorder-you just need to know how to recognize them. After that, it's a matter of accepting the problem and seeking help. Williams met the challenge, and in PTSD and Me, he imparts that there is hope for other soldiers with this disorder.

I Always Sit with My Back to the Wall: Managing Traumatic Stress and Combat Ptsd Through the R-E-C-O-V-E-R Approach for Veterans and Families

I Always Sit with My Back to the Wall: Managing Traumatic Stress and Combat Ptsd Through the R-E-C-O-V-E-R Approach for Veterans and Families PDF Author: Chrys L. Parker Jd
Publisher: Back To The Wall LLC
ISBN: 1890498432
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
A book to benefit military veterans with post-traumatic stress disorder (PTSD) and how they may manage it and make a possible recovery.

Loving Someone with PTSD

Loving Someone with PTSD PDF Author: Aphrodite T. Matsakis
Publisher: New Harbinger Publications
ISBN: 1608827887
Category : Self-Help
Languages : en
Pages : 259

Book Description
Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner’s condition. PTSD is a manageable disability. While it isn’t your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself.

What My Bones Know

What My Bones Know PDF Author: Stephanie Foo
Publisher: Ballantine Books
ISBN: 0593238125
Category : Biography & Autobiography
Languages : en
Pages : 353

Book Description
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

Why Are You So Scared?

Why Are You So Scared? PDF Author: Beth Andrews
Publisher: American Psychological Association
ISBN: 1433835428
Category : Juvenile Nonfiction
Languages : en
Pages : 18

Book Description
When a parent has PTSD, children can often feel confused, scared, or helpless. Why Are You So Scared? explains PTSD and its symptoms in nonthreatening, kid-friendly language, and is full of questions and exercises that kids and parents can work through together. The interactive layout encourages kids to express their thoughts and feelings about PTSD through writing, drawing, and designing. This book can serve as a practical tool for kids to cope with and eventually feel better about their parent's PTSD. A comprehensive note to parents offers advice for using this book to help children communicate the emotions that may accompany their parent's PTSD recovery. From the Note to Parents: PTSD can negatively affect the children of parents or caregivers who experience it. In addition to being confused and worried about their parent or caregiver, children may experience fear and sadness of their own. A negatively affected child may suffer poor performance at school, act out at daycare, or withdrawal from family and friends. PTSD is not just a condition of the adult, but a condition of the family and others close to the child. There are several important aspects of their parent or caregiver’s PTSD that children should understand. Although your child’s age and maturity level, and your own comfort level, should dictate how much emphasis you give any particular issue, it’s important that each of the following be acknowledged, at least to plant a seed for future discussion. This book, and the discussions it is meant to facilitate, should help your child: understand what PTSD is and what it is not; recognize and cope with his or her feelings; and realize that things will get better and that help is available. This book is meant to be read by or to your child with guidance from a parent, teacher, counselor, or other adult that he or she trusts. Although you can accomplish this in several ways, it may be best to read it in sections. This way, several discussions can take place over an extended period, allowing time for your child to form questions and discover his or her own solutions to some of the concerns covered in the book. Regardless of how you decide to use this book, remember to watch for cues from your child. He is the best measure for how much information is too much and when it’s OK to keep reading and talking.

Conquering Post-Traumatic Stress Disorder

Conquering Post-Traumatic Stress Disorder PDF Author: Victoria Lemle Beckner
Publisher: Fair Winds Press
ISBN: 1616737778
Category : Self-Help
Languages : en
Pages : 306

Book Description
More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.

The Post-Traumatic Stress Disorder Relationship

The Post-Traumatic Stress Disorder Relationship PDF Author: Diane England
Publisher: Simon and Schuster
ISBN: 1440513937
Category : Self-Help
Languages : en
Pages : 211

Book Description
War, physical and sexual abuse, and natural disasters. All crises have one thing in common: Victims often suffer from post-traumatic stress disorder (PTSD) and their loved ones suffer right along with them. In this book, couples will learn how to have a healthy relationship, in spite of a stressful and debilitating disorder. They'll learn how to: —Deal with emotions regarding their partner's PTSD —Talk about the traumatic event(s) —Communicate about the effects of PTSD to their children —Handle sexual relations when a PTSD partner has suffered a traumatic sexual event —Help their partner cope with everyday life issues When someone has gone through a traumatic event in his or her life, he or she needs a partner more than ever. This is the complete guide to keeping the relationship strong and helping both partners recover in happy, healthy ways.

The Shelf

The Shelf PDF Author: David DeRemer
Publisher: Christian Faith Publishing, Inc.
ISBN: 164569335X
Category : Religion
Languages : en
Pages : 223

Book Description
Sitting down in the grass with his tiny feet barely able to touch the street, Dave was scooped up off the curb and forced to leave behind the only world he knew""too young to know what would happen next. The years that followed were that of depression, trauma, and fear caused by years of abandonment and abuse and resulted in something brutal and life-altering forming inside of him, something he wouldn't fully discover the impact of until many years later on in his adult life. The Shelf is a truly riveting memoir that will have you questioning your own triumphs and tragedies and have you exploring your own questions about the presence of God and Jesus Christ. It takes you on the journey of Dave's life, from early childhood to military retirement, and tells of the many amazing ways God carefully and purposefully walked Dave through forty years of his life away from near-suicide and into a brand-new world filled with grace, forgiveness, love, and success. These unimaginable and unbelievable accounts of God's work on Dave's life will leave you laughing, crying, and helping you renew your own faith in God and Jesus Christ. The Shelf encourages and offers hope to those who suffer from low self-esteem, lack of self-worth, and severe depression. It offers hope to those who may have struggled with always being cast aside as just someone's option or to those who have lost faith in God, in people, and in life. Dave's faith and trust in God dramatically changed everything in his life, and his story will change yours too.

They'll Never Be the Same

They'll Never Be the Same PDF Author: Michael S. Scheeringa
Publisher: Central Recovery Press
ISBN: 1942094620
Category : Psychology
Languages : en
Pages : 250

Book Description
An award-winning research psychiatrist exposes myths about childhood trauma and PTSD and provides evidence-based solutions. A compassionate and accessible guide for parents whose children have experienced traumatic or life-threatening events written by one of the foremost authorities on post-traumatic stress disorder (PTSD) in children and adolescents. Dr. Scheeringa understands the desperation many parents feel and explains the impact of trauma, simplifies the science into layman’s terms, debunks the myths, and provides direction on navigating the confusing maze of the mental health world to find appropriate care.

The PTSD Workbook

The PTSD Workbook PDF Author: Mary Beth Williams
Publisher: New Harbinger Publications
ISBN: 1608827054
Category : Self-Help
Languages : en
Pages : 398

Book Description
Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.