Real Food Power for Kids PDF Download

Author: Di Skelly Heron
Publisher:
ISBN: 9780975234211
Category : Cooking (Natural foods)
Languages : en
Pages : 100

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Book Description
This amazing new book is a project book for parents and children to work together. Learning about healthy eating habits, experiencing real food through, stories, quizzes, projects, websites to visit and yummy easy to make recipes. All recipes are no dairy. no sugar. no wheat. 110 pages fully illustrated in a fun easy to read format Every page is a lesson - a fantastic learning aid - with its own website support.

Author: Tanya Wenman Steel
Publisher: Harper Collins
ISBN: 0061982954
Category : Cooking
Languages : en
Pages : 654

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Book Description
Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist. A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.

Author: Lindsay Amilian
Publisher:
ISBN: 9781728956565
Category :
Languages : en
Pages : 164

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Book Description
Have you been looking for a resource that covers how to raise healthy and nourished kids with an easy and realistic approach to meals, snacks, grocery shopping, eating out and nutritional supplements and vitamins? This is NOT just another recipe book or cookbook ... it's a wellness manual for kids!In the Pure Food Project for Kids, Certified Holistic Nutritionist Lindsay Amilian gives a whole new perspective for parents on how to raise healthy and nourished kids. This is not just another recipe book or self-help guide of what to fix for dinner. It's the ultimate resource for overall nutrition and wellness for kids ages one and up.Amilian discusses the current downward spiral of the health of our children as we continue to feed them sugar, processed and genetically modified foods that big food companies profit off of and market to American families. The Pure Food Project for Kids breaks the mold of how "kid food" should look and how easy and attainable it really is for parents to create healthy and nutritious food for their kids by learning what ingredients, food groups and food brands to look for when grocery shopping and eating out on the go. Included in the book are chapters focused on: * Meals for breakfast, lunch and dinner* Smart ideas for snacks and sweets* Nutritious kid smoothie recipes* Healthy drink tips to keep kids hydrated* Restaurant recommendations for on-the-go eating* Immune support products with how and when to use them* Grocery lists and a one-week sample meal plan* Resource guide of top recommended non-toxic products for daily use and cooking

Author: Nina Planck
Publisher: Bloomsbury Publishing USA
ISBN: 163286570X
Category : Cooking
Languages : en
Pages : 354

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Book Description
Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.

Author: Bettina Elias Siegel
Publisher: Oxford University Press, USA
ISBN: 0190862122
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 321

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Book Description
It has never been so difficult to raise a healthy eater in America.Along with the picky eating and public tantrums that have forever tested the limits of parental patience, today's parents also fend off sophisticated assaults from outside their kitchens: unhealthy food-marketing campaigns aimed at kids; misleading product labels aimed at parents; and a school-foodprogram so starved for cash that it sells name-brand junk food to grade school students.In Kid Food, nationally recognized food writer Bettina Elias Siegel (New York Times, The Lunch Tray) explores the cultural delusions and industry deceptions that have made it all but impossible to raise a healthy eater in America. Combining first-person reporting with the hard-won understanding of afood advocate and parent, it presents a startling portrayal of the current food landscape for children - and the role of parents in navigating it.Siegel also lifts the curtain on shadowy food industry front-groups, including clever marketing techniques that intentionally confuse parents about a product's nutritional value. (Did you know that "made with real fruit" may mean a product is less healthy?) What emerges is the industry'sdivide-and-conquer strategy, one that stokes kids' desire for junk food while breaking down parents' ability to act as responsible gatekeepers.For anyone who frets over what their child is eating, Kid Food offers both essential reading and a deeper understanding of the factors at play in their child's food environment. Written in the same engaging and relatable voice that has made The Lunch Tray a trusted resource for parents for almost adecade, Kid Food offers a well of compassion - and expertise - for those fighting the good fight at home.

Author: Katie Kimball
Publisher: Kitchen Stewardship
ISBN: 9781947031753
Category :
Languages : en
Pages :

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Book Description
Want your kids to be hard-working, independent, healthy adults? You can do it all while making dinner - together.The Kids Cook Real Food cooking class curriculum will help your children discover and nurture their strengths, learn how to make something out of ingredients without anyone else's help, and know how to feed themselves healthy food as they grow into adulthood.You don't have to focus on every detail (because I've already done that for you), so you can focus on making cooking a path to true self-esteem and self-realization for every one of your children, ultimately guiding their life decisions later on.

Author: Kimberly Weber
Publisher: Penny the Pup Presents
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
How do you get your kids to eat their vegetables? Have an adorable puppy tell them why they're so important! In this colorful picture book, Penny the Pup takes kids on an adventure from blah to aha as she discovers the power of real foods. Join Penny the Pup as she explains in kid-friendly terms what cells need to survive and thrive, where real foods come from, and how important it is to stop and think about what you eat and drink. Next time you go to eat, just think... What is really in this food and this drink? Try to eat and drink real ingredients that you know, That's what your cells need to go, go, go! This book hits so many things that make kids fall in love with books - it has real information, endearing illustrations, and rhyming text - and it gives parents, educators, and doctors the much needed stepping stone to address the processed food issues plaguing our world by reinforcing the power of real foods.

Author: Rachael Anne Hill
Publisher:
ISBN: 9781841728131
Category : Children
Languages : en
Pages : 0

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Book Description
Nutritionist and mother of two Rachael Anne Hill shows how you can improve your child's diet without spending hours in the kitchen. The recipes are quick and simple and made from everyday ingredients.

Author: Jeannie Marshall
Publisher: Random House Canada
ISBN: 0307360059
Category : Family & Relationships
Languages : en
Pages : 256

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Book Description
A lively, cross-cultural look at the way packaged and fast foods are marketed to our kids--and a meditation on how our eating habits and our family lives are being changed in the process. When Canadian journalist Jeannie Marshall moved to Rome with her husband, she delighted in Italy's famous culinary traditions. But when Marshall gave birth to a son, she began to see how that food culture was eroding, especially within young families. Like their North American counterparts, Italian children were eating sugary cereal in the morning and packaged, processed, salt- and fat-laden snacks later in the day. Busy Italian parents were rejecting local markets for supermercati, and introducing their toddlers to fast food restaurants only too happy to imprint their branding on the youngest of customers. So Marshall set on a quest to discover why something that we can only call "kid food" is proliferating around the world. How did we develop our seemingly insatiable desire for packaged foods that are virtually devoid of nutrition? How can even a mighty food culture like Italy's change in just a generation? And why, when we should and often do know better, do we persist in filling our children's lunch boxes, and young bodies, with ingredients that can scarcely even be considered food? Through discussions with food crusaders such as Alice Waters, with chefs in Italy, nutritionists, fresh food vendors and parents from all over, and with big food companies such as PepsiCo and Nestle, Marshall gets behind the issues of our children's failing nutrition and serves up a simple recipe for a return to real food.

Author: Tim Noakes
Publisher: Hachette UK
ISBN: 1472137272
Category : Cooking
Languages : en
Pages : 360

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Book Description
There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.