Rodale's Naturally Great Foods Cookbook PDF Download

Author: Nancy Albright
Publisher:
ISBN: 9780878571635
Category : Cookery (Natural foods)
Languages : en
Pages : 408

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Book Description
Includes natural foods and foods cookery.

Author: Charles Gerras
Publisher: Simon and Schuster
ISBN: 0671673386
Category : Cookery (Natural foods)
Languages : en
Pages : 916

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Book Description
This new encyclopedic cooking reference gives readers up-to-the-minute information on nutrition and exciting, delicious, healthful recipes. With special advice on children, labels, and mail-order sources, it's a unique and indispensable guide to good, wholesome food and lifelong health.

Author: Nancy Albright
Publisher: Gramercy
ISBN:
Category : Cooking
Languages : en
Pages : 424

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Book Description

Author: Dara Demoelt
Publisher: Rodale Books
ISBN: 1605295434
Category : Cooking
Languages : en
Pages : 753

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Book Description
Farmer's markets, groceries, and natural foods stores today offer a wealth of wholesome ingredients that even a decade ago were considered unfamiliar and exotic. From quinoa to spelt flour to agave nectar and shiitake mushrooms, natural whole foods like these have come into their own as the cornerstone of a healthy, varied diet. Packed with information for purchasing, storing, and serving the full spectrum of whole foods, The Rodale Whole Foods Cookbook by Dara Demoelt is a comprehensive kitchen resource for contemporary cooks. Based on the classic work, this exhaustively revised edition contains nearly 1,400 recipes—more than one-third of them brand new—and updated guidelines for making the most of fresh meats, produce, and pantry essentials, soup to nuts. Here's all you need to know to make spectacular soups, stews, salads, baked goods, and more, using whole foods. You'll find dozens of casseroles (many of which can be made ahead and frozen for no-fuss weeknight meals), quick-and-easy sautés, plenty of meatless main courses, and crowd-pleasing favorites for casual get togethers. Best of all, these recipes are naturally healthful, showcasing the versatility of wholesome whole grains, natural sweeteners, seasonal fruits and vegetables, and other fresh, unprocessed foods in all their delicious variety. Also included are valuable primers on such essential kitchen topics as making stock; putting up jams and preserves; baking yeast breads; choosing cookware; sprouting seeds; making yogurt; and canning vegetables with helpful charts and glossaries on herbs and spices, cheeses, sea vegetables, seasonal produce, roasting meat and fowl, freezing foods safely, and more. A trusted, timeless classic thoroughly updated for the way we cook today, The Rodale Whole Foods Cookbook is sure to become an indispensable resource for health-conscious cooks.

Author: Dana Jacobi
Publisher: Rodale Books
ISBN: 162336311X
Category : Cooking
Languages : en
Pages : 352

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Book Description
From an award-winning food writer and chef--the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes. A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients--and how to prepare them easily and deliciously--is what Dana Jacobi shows us in 12 Best Foods Cookbook. After identifying the 12 foods containing the most potent micronutrients--broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate--Jacobi provides over 200 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Creamed Corn Chowder to a stir-fry of Asparagus, Red Pepper and Curried Tofu, the recipes in this book prove that a diet rich in all the micronutrients science has shown to be indispensable to our well-being can be a parade of delectable dishes. And, since chocolate is the most powerful antioxidant food, The Ultimate Bittersweet Brownies is one of the sweet treats that will satisfy the yearnings of health-conscious eaters and passionate chocoholics alike.

Author: Nancy Albright
Publisher: Rodale Press
ISBN: 9780878570713
Category : Cooking
Languages : en
Pages : 486

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Book Description
Provides directions for making beverages and sweet and savory dishes using natural ingredients as prepared in the Fitness House Kitchen and includes tips on cooking, food substitutions, and nutrition

Author: Faye Martin
Publisher:
ISBN: 9780878572861
Category : Desserts
Languages : en
Pages : 408

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Book Description

Author: Sharon Claessens
Publisher:
ISBN: 9780087857377
Category : Cookery (Natural foods)
Languages : en
Pages : 230

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Book Description

Author: Dana Jacobi
Publisher: Rodale
ISBN: 9781579549657
Category : Cooking
Languages : en
Pages : 356

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Book Description
Identifies twelve important, micronutrient-rich foods--blueberries, black beans, sweet potatoes, oatmeal, salmon, edamame, broccoli, tomatoes, walnuts, red onions, spinach, and chocolate--that can help protect against major disease and promote optimal health and furnishes more than 250 taste-tempting recipes that feature these essential ingredients. Original. 30,000 first printing.

Author: William Shurtleff
Publisher: Soyinfo Center
ISBN: 1928914713
Category : Meat substitutes
Languages : en
Pages : 1437

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Book Description
The world's most comprehensive, well documented and well illustrated book on this subject. With extensive index. 435 color photographs and illustrations. Free of charge in digital PDF format on Google Books.