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Author: Dimity McDowell Publisher: Andrews McMeel Publishing ISBN: 1449400248 Category : Sports & Recreation Languages : en Pages : 226
Book Description
Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
Author: Dimity McDowell Publisher: Andrews McMeel Publishing ISBN: 1449400248 Category : Sports & Recreation Languages : en Pages : 226
Book Description
Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
Author: Dimity McDowell Publisher: Andrews Mcmeel+ORM ISBN: 1449427332 Category : Sports & Recreation Languages : en Pages : 320
Book Description
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Author: Megan Searfoss Publisher: Simon and Schuster ISBN: 1440575770 Category : Health & Fitness Languages : en Pages : 208
Book Description
5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!
Author: Christopher Mlalazi Publisher: Weaver Press ISBN: 1779222122 Category : Fiction Languages : en Pages : 150
Book Description
Unsentimental and unselfpitying, this short but powerful novel by Chris Mlalazi vivifies an account by Rudo, a fourteen-year-old school girl who observes the terrifying events that take place in her village. Running with Mother provides us with a gripping story of how Rudo, her mother, her aunt and her little cousin survive the onslaught. Shocking as the story that unfolds may be, it is balanced by the resilience, self-respect, unselfishness and stoicism of the protagonists. Mlalazi's novel is written with insight, humour and provides a salutory reminder that even in the worst of times, we can find humanity.
Author: Erma Bombeck Publisher: Andrews McMeel Publishing ISBN: 9780740751080 Category : Family & Relationships Languages : en Pages : 60
Book Description
When it first appeared in Erma Bombeck's Mother's Day column in 1974, When God Created Mothers was an instant success, clipped from newspapers, tucked into purses, and tacked onto refrigerators all over America. Now in this beautiful keepsake edition, Bombeck's moving words are paired with original art that bring to life the warm portrait of motherhood contained within.An angel marvels at the detail and overtime that the good Lord is putting into his creation of mothers. Despite the six pairs of hands and the three pairs of eyes that every mother needs, the angel thinks she has discovered a flaw:"There's a leak," she pronounced. "I told you that you were trying to put too much into this model.""It's not a leak," said the Lord. "It's a tear.""What's it for?""It's for joy, sadness, disappointment, pain, loneliness and pride.""You are a genius," said the angel.The Lord looked somber, "I didn't put it there."Every mother will treasure this moving tribute, penned by America's most beloved expert on motherhood.
Author: Peggy Heinkel-Wolfe Publisher: University of North Texas Press ISBN: 1574412442 Category : Biography & Autobiography Languages : en Pages : 194
Book Description
Thousands of children are diagnosed with autism each year, with a rate of occurrence of 1 in 150 births, compared to 5 per 10,000 just two decades ago. This title describes how the author's parenthood quickly descended into chaos as her son, Sam, became uncommunicative and unmanageable.
Author: Sarah Bowen Shea Publisher: Andrews McMeel Publishing ISBN: 1449409865 Category : Family & Relationships Languages : en Pages : 226
Book Description
This follow-up to the authors' "Run Like a Mother, Train Like a Mother" comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; and more.
Author: Nancy Kennedy Publisher: Multnomah ISBN: 9780880708586 Category : Humor Languages : en Pages : 200
Book Description
This book will entertain you and to encourage you in whatever stage of motherhood you may find yourself: from baby drool to safety patrol car washes. I can't make the diapers disappear or the chicken pox go away, but I can let you in on a secret:
Author: Donna Gephart Publisher: Delacorte Press ISBN: 037584645X Category : Juvenile Fiction Languages : en Pages : 242
Book Description
Hillary Clinton, Barack Obama, Abraham Lincoln . . . at one point, they all ran for president. And so is Vanessa Rothrock’s mother! As if being 12 3/4 isn’t bad enough, Vanessa Rothrock’s mother is running for president and it’s ruining her life. Isn’t it enough that her enormous feet trip her up all the time, even on stage during the school spelling bee? Isn’t it enough that Reginald Trumball, love of Vanessa’s pathetic life, read her personal and private list of deficiencies to some boy she doesn’t even know? And that the Boob Fairy hasn’t visited her even once?! Doesn’t Mom realize that Vanessa needs her more than the rest of the country? More importantly, doesn’t she realize that she may be in grave danger? Vanessa's receiving threatening notes at school–notes that imply some psycho has it out for her mother at the Democratic National Convention. Vanessa might be the only person who can save her. But does she have the courage to do what that requires? This hilarious debut novel about a girl who gets thrust into the campaign trail will have you laughing out loud and thanking your lucky stars that your mom never decided to enter a national election. “Gephart maintains the humor even as the stakes rise. . . . An intelligent look at primaries, caucuses and nominating conventions.” –Publishers Weekly “Readers learn about the political process and motivations of people who work in this milieu.” –SLJ
Author: Dimity McDowell
Author: Dimity McDowell
Author: Dimity McDowell
Author: Megan Searfoss
Author: Dimity McDowell
Author: Christopher Mlalazi
Author: Erma Bombeck
Author: Peggy Heinkel-Wolfe
Author: Sarah Bowen Shea
Author: Nancy Kennedy
Author: Donna Gephart