The Sacred Self-Care Oracle PDF Download

Author:
Publisher:
ISBN: 1401958699
Category :
Languages : en
Pages : 153

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Author: Chloe Isidora
Publisher: Hachette UK
ISBN: 1783253312
Category : Self-Help
Languages : en
Pages : 192

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Book Description
'Chloe is an absolute gem. As an early mentor and then friend I watched her turn her creative gifts from fashion into something so giving and nurturing. She draws on her experience of the yin and yang of life to offer women something tangibly spiritual to incorporate into their modern lives. I've watched her turn three back to back challenging events into rocks to leap into the great unknown and become the softest, strongest gem.' - Jasmine Hemsley During the average day, most people's time is consumed by thinking 'I need to do this. Can't forget that. How did I come across? What did that person think of me? Why are they acting like that?' Our endless thoughts can run havoc and often cause a state of stress and anxiety - the mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patterns, with the same story going around and around on repeat, it's exhausting. In Sacred Self-Care, Chloe Isidora offers an antidote, with ceremonies and rituals that ease the mind and connect you to your heart space. Rituals can range from the smallest act, such as lighting a candle or blessing your food, to a ceremony involving many people singing and dancing. These processes encourage you to slow down, to honour the moment and to connect to something greater than yourself. Learn how to create a sacred space, hold a ceremony and weave ritual into everyday life. Through practices suggested throughout the book, you will create opportunities throughout the day, week and year to experience reconnecting and receive your own inner guidance, recognizing the feeling of following your joy, just as Chloe herself has. Chapters include: Sacred self-loving Affairs of the heart Feminine empowerment rituals Celebrations Gathering with friends Staying connected

Author: EasyTube Zen Studio
Publisher: chasecheck ltd
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 478

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2 Books in 1 Feminine Positive Affirmations for Black Women Finally Live the Life You’ve Always Dreamed Of and Feel Prepared for Anything Life Throws Your Way - A Positive Affirmation Book for Strong Black Women Black women are often undervalued and underestimated in the world. You deserve to attract wealth and success, but sometimes it feels like the world is working against you. You don't feel confident or worthy of success. Many black women feel like they have to work twice as hard for half the recognition and pay. It can be hard to feel confident and empowered as a black woman because it feels like every time you move up a step, you get knocked back down. Feminine Affirmations for Black Women is here to help you unleash your inner goddess and manifest the life of your dreams. These affirmations were created specifically for black women by a black woman, so you can be sure that they will resonate with you on a deep level. Remember that you are a strong, beautiful, and powerful woman who can achieve anything you set your mind to! Discover: Affirmations for beyond the surface: Also target areas that most affirmation books seem to forget about — boost your mental health, be in touch with your faith, and take your spirituality to a deeper level. A better understanding of who you are: Distinguish who you are and who you want to be. Embrace your weaknesses and turn them into strengths! Healthy ways to cope with stress: Whether you have workplace, relationship, or sexual problems, find answers and healthy ways to deal with everything that’s going on around you. And more! Spiritual Self-Care for Black Women A proactive approach to aligning your spirituality with healing, growth, and success is here — Find out how you can become the well-rounded badass you’re destined to be! Want to make room for inner peace and balance? Looking for personal healing and growth? Wishing to connect with the world and those around you better? Whatever your motivations are, one thing holds true: Achieving growth, peace, healing, and balance requires a painful, yet enlightening kind of self-awareness. If you’re looking to find inner peace and happiness and become the badass you’ve always wanted to become, then this book is for you! Here’s what you’ll find in this life-changing guide: It’s not a coincidence: Learn just how interconnected your spirituality, emotional health, and overall happiness truly are as you move forward in your journey toward self-discovery Know yourself: Learn key insights on how you can achieve true self-awareness as it relates to your spirituality using activities that help you proactively tackle mistakes, let go, and build toward a more authentic YOU It’s all in your hands: Life can be hard, but with the tools in this book, you will be learning the EXACT steps to take to live a fruitful, balanced, and peaceful life Building up your spiritual energy: Create a life you can be proud of using crucial steps in dealing with problems, harnessing more insights, being more grateful, and more Purging yourself of evil energy and people: Don’t let your own faults and other people get in the way of the life you’re meant to live — take the necessary steps to cultivating nourishing relationships with others and – most importantly – yourself 12-Month transformation journal: Get week by week mental, emotional, and physical activities and affirmations that build on your progress as you inch closer toward becoming your best self And so much more!

Author: EasyTube Zen Studio
Publisher: chasecheck ltd
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 279

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Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world. Embrace Your Authenticity: This captivating book invites you to honor your authentic self, embracing the rich tapestry of emotions that come with being a Black woman. Navigate the complexities of identity, self-love, and self-acceptance through practical guidance and heartfelt stories that resonate with your unique experiences. Nurturing Your Soul: Explore the depths of spiritual self-care as a Black woman, discovering profound ways to reconnect with your inner self and find solace. From ancient wisdom to contemporary practices, this book presents a treasure trove of spiritual tools that resonate with your heritage and help you forge a stronger connection to your roots. Cultivating Resilience: Amid life's challenges, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women" acts as your unwavering companion, empowering you to build resilience in the face of adversity. Uncover strategies to navigate racial and gender-related stressors, fostering a resilient mindset that propels you forward with grace and strength. Building Meaningful Connections: Forge genuine connections with other Black women as you embark on this journey of self-discovery and growth. Engage in practices that honor sisterhood, unity, and empowerment, creating a support network that understands your journey and uplifts your spirit. Holistic Healing: Elevate your well-being through a holistic approach that integrates emotional and spiritual practices. As you engage with the expertly crafted exercises, meditations, and affirmations, you'll witness a profound transformation that aligns your emotional and spiritual selves, leading to a life of purpose and fulfillment. "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women" is more than a book; it's a celebration of your strength, resilience, and vibrant spirit. Embark on this transformative journey today and experience the empowerment that comes from embracing your emotional well-being and nurturing your soul's deepest desires. Your self-care revolution starts now. Claim your copy and embrace the transformative journey of self-care designed for Black women!

Author: Sarah Bartlett
Publisher: Hachette UK
ISBN: 139970477X
Category : Body, Mind & Spirit
Languages : en
Pages : 93

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So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Libra - you need to swim, try tai chi or listen to a podcast! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Libras are fair-minded and intelligent, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self. * Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths. Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces

Author: Nneka M. Okona
Publisher: Simon and Schuster
ISBN: 1507215940
Category : Self-Help
Languages : en
Pages : 192

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Book Description
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.

Author: Arin Murphy-Hiscock
Publisher: Simon and Schuster
ISBN: 1507209150
Category : Body, Mind & Spirit
Languages : en
Pages : 224

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“From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Self-care and magic work together in this guide to help you become the best version of yourself. You’ll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care. Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!

Author: Constance Stellas
Publisher: Simon and Schuster
ISBN: 1507212356
Category : Body, Mind & Spirit
Languages : en
Pages : 336

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Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It’s time for a little “me” time—powered by the zodiac! By tapping into your sign’s astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There’s no better guide to personal growth than the stars! Enjoy a facial if you’re an Aries or spend some time gardening if you’re a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you’re a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.

Author: Rev. Suzie DeVaughn LMSW
Publisher: Page Publishing Inc
ISBN: 1662430213
Category : Self-Help
Languages : en
Pages : 147

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Book Description
This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful health crisis eventually led her into a career as a public speaker, author, psychotherapist, and healing facilitator. She has guided thousands of clients to their innermost pain, transforming wounds into wisdom through compassion, love and insight. Mastering Self-Care is for anyone who desires to improve their quality of life—from the general public to professional caregivers. It educates the reader on the multiple dimensions of self-care, including practical tips to incorporate life-affirming practices into daily living. It creates a paradigm shift regarding compassionate care of one’s self to prevent burnout in the process of helping others. Handling stress from the inside-out is essential for successfully navigating life’s challenges. This book provides an in-depth perspective on the categories of self-care including: physical, psychological, interpersonal/social, professional, spiritual, and energy management/clearing. Self-assessments are incorporated to give the reader awareness regarding current habits, patterns, and beliefs. It then follows with a section on strategy to assist the beginner in an achievable regimen or improving existing practices for those who are more advanced. Special prevention and identification considerations are outlined for professional and family caregivers, as they can be at high risk of experiencing secondary trauma due to the intensity of their service and care. Mastering Self-Care gives the reader awareness, inspiration, ideas, and techniques regarding the effective use of self-care as the foundation of healthy and mindful living. This helps to counterbalance personal and professional life stress resulting in increased resiliency, energy optimization, balance and wholeness. Anyone can benefit from this book, from those just beginning to focus on their needs to advanced self-lovers. What we need is a self-care movement in which each person loves, cares, and takes responsibility for one’s self. By acknowledging and responding to our needs, we have more energy and compassion to help others. In this scenario, everyone benefits. www.selfcarespecialists.com www.blossomingheartcenter.com

Author: Tracey Cleantis
Publisher: Hazelden Publishing
ISBN: 1616496797
Category : Self-Help
Languages : en
Pages : 216

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Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" --Jennifer Louden, bestselling author of The Woman's Comfort Book A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.