Self-Love Journal: Improve Your Mindset in 90 Days PDF Download

Author: Rebecca Norton
Publisher: Lulu.com
ISBN: 0244998043
Category :
Languages : en
Pages : 220

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Book Description
Learning to love yourself lets you step into your own radiance and live the life that you have always wanted. This journal is a great addition to your self-love journey. In this journal, you will tap into the Law of Attraction and use the Ho'oponopono healing prayer. The affirmations serve as reminders to love yourself as the unique and wonderful human being that you are. Gratitude will reinforce the good in your life, and with the Ho'oponopono healing prayer you will be able to clear out the negative beliefs that are not serving you and are destructive to your self-esteem. Each day for 90 days you will use our powerful, yet simple process for utilising the power of the Law of Attraction. We've even included over one hundred affirmations for you to use during the 90 days and beyond.

Author: Jo Outram
Publisher: Lulu.com
ISBN: 0244402612
Category : Self-Help
Languages : en
Pages : 221

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Book Description
If you already have a business or are just starting out then you will probably have doubts about whether YOU can be successful. It's quite common to have such doubts. Being in business is tough, and the last thing you need is your mind playing tricks telling you ?you are not enough!? If this is you, then learning how to allow yourself to be successful will let you step into your radiance and create the business you are dreaming of. It's that simple; you have the power to choose to be who you want to be. This journal will be a great addition and companion to your business journey. In this journal, you will tap into the Law of Attraction and use the Ho'oponopono healing prayer to banish any limiting beliefs so that you can manifest the business of your dreams.

Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24

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Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Author: Kari Sayers
Publisher:
ISBN: 9781547297368
Category :
Languages : en
Pages : 102

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Book Description
Mastering the Mindset of Self-Love is a journal designed to support you on your journey to embracing a lifestyle that includes spending more time, energy, and money on yourself. Inside, you will find 28 activities designed to help you to move closer to living a life that is rich in self-acceptance, self-rejuvenation, and self-love. By the time you complete the journal, you will have: * A clearer understanding of what self-love looks like in your life * A better view of what steps you need to take to continue your self-love journey * An expanded awareness of the unhealthy habits that are blocking your happiness and prosperity * A deeper perspective on how to create a better relationship with the one person who has supreme power over your life--YOU! The goal is that you will use this journal to reflect on your experiences, thoughts, and feelings as it pertains to mastering the mindset of self-love for a happier life. For even more inspiration, be sure to sign-up for the Mastering the Mindset of Self-Love free video course. The free course gives extra tips, self-love ideas, and personal stories to help maximize your journaling experience. Sign-up at www.selflovemindset.com.

Author: Ingrid Lindberg
Publisher: Kemah Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 70

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Book Description
Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now? Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself. The 21-Day Self-Love Challenge will help you to: - Develop self-love and acceptance in an easy step-by-step way - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go of self-talk, behaviors, things, and people that do not serve you - Understand why most self-love books you've read before didn't work - Develop new habits that will significantly boost your feelings of self-love on a daily basis - ...and much more!

Author: Janice Walker
Publisher:
ISBN: 9781911492498
Category :
Languages : en
Pages : 106

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Book Description
Transform your life and boost your confidence with this lovely guided journal! This daily prompt journal is easy and enjoyable to do. Journaling is a great way of checking in with yourself, improving mindfulness and focus. This uplifting journal is specially designed to guide you to greater strength and confidence, so you can live the life you truly want! This self-discovery journal contains inspiring tips, lists, powerful affirmations and quotations. It contains undated, daily pages containing sections for you to write in and reflect, create affirmations, a gratitude list and create yourself as you wish to be. You can start at any time, not just at the start of the year. Taking time out for journaling is good for your mental, emotional and physical well-being. It helps you process and reflect on situations while supporting you to make positive changes to boost your self-esteem and transform your life. This is great for personal growth and development and finding greater peace right where you are. This Confidence Journal is 20cm x 25.5cm (8

Author: 21 Exercises
Publisher: Independently Published
ISBN: 9781719905671
Category : Self-Help
Languages : en
Pages : 114

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Book Description
GIVE YOURSELF A FRESH NEW START A simple way to work on self-improvement. No big comments, but only three months of journaling. Give yourself one moment every day to hold still and make silent progression. DISCOVER NEW INSIGHTS WITHIN 90 DAYS 90 days of uplifting and thought-provoking questions to become more self-aware and improve your happiness. A short, daily journaling exercise to guide you effectively on a way of self-exploration. THE PERFECT GIFT This beautifully designed journal is also a perfect gift for a friend or loved one. Review C.W. V. Straaten, Self-Help Author "The Self-Exploration is journal is a quick and solid way to improve your well-being and come to new insights. During the short, daily journaling exercises you'll feel a sense of calmness, while new thoughts are created. It literally takes a couple of minutes a day, but the outcome is magnificent!"

Author: Matthew McKAY
Publisher: ReadHowYouWant.com
ISBN: 145876205X
Category : Fiction
Languages : en
Pages : 114

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Book Description
Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went. Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting project. This book uses a technique known as guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths-and generally change the way they think and feel about themselves for the better. The Self-Esteem Guided Journal offers you a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment-regarding everything from people in the news to your own behavior. Weeks two and three guide you to discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your past to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you'll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities.

Author: Leslie Marchand
Publisher: Rockridge Press
ISBN: 9781641527651
Category : Self-Help
Languages : en
Pages : 170

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Book Description
Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.

Author: Alina Shahnazari
Publisher: R. R. Bowker
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Self-love is a lifelong journey of self-discovery and self-care that can put you on the right path to change your life for the better. It can help reduce stress, improve relationships, boost overall well-being, and open up new possibilities for growth and transformation. This workbook includes exercises such as writing prompts, gratitude journaling, and self-compassion practices to help you explore your relationship with yourself and cultivate inner peace. Whether you are just starting your self-love journey or looking to deepen your practice, it's important to be patient and compassionate with yourself. Remember that progress may not always be linear or immediate, and approach the workbook with a spirit of curiosity and openness. MASTER IT is a collection of transformative workbooks and guided journals that empower you to master a new life skill in 90 days. Backed by science, this timeframe significantly improves your chosen skill. Just as higher education courses span around 90 days, it allows ample time to familiarize, practice, and build habits.Uniquely designed, these workbooks guide your weekly journey, laying a foundation and progressively building upon it for 90 consecutive days. It's an exciting, rewarding journey that delivers success. journey, laying a foundation and progressively building upon it for 90 consecutive days. It's an exciting, rewarding journey that delivers success.