Seven Steps to Managing Your Aging Memory PDF Download

Author: Andrew E. Budson
Publisher: Oxford University Press
ISBN: 0197632424
Category : Memory
Languages : en
Pages : 377

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Book Description
"Is your memory normal? To answer that question we need to start with a different question: What is normal memory? In Step 1 we will learn about the problems that are part of normal memory. One thing that makes memory loss tricky, however, is that the difference between normal and abnormal memory isn't necessarily the type of problems that occur but rather the frequency and severity of those problems. Nonetheless, in order for us to begin to help you know if your memory is normal or not, we need to first tell you about the memory errors that can happen to anyone of any age and then let you know what changes occur to memory as we get older"--

Author: Andrew E. Budson
Publisher: Oxford University Press
ISBN: 0190494956
Category : Medical
Languages : en
Pages : 345

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Book Description
As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more, such as... - What are the signs that suggest your memory problems are more than just part of normal aging? - Is it normal to have concerns about your memory? - What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other neurodegenerative diseases? - How should you convey your memory concerns to your doctor? - What can your doctor do to evaluate your memory? - Which healthcare professional(s) should you see? - What medicines, alternative therapies, diets, and exercises are available to improve your memory? - Can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory? - What other resources are available when dealing with memory loss? Seven Steps to Managing Your Memory is written in an easy-to-read yet comprehensive style, featuring clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.

Author: Andrew E. Budson
Publisher: Oxford University Press
ISBN: 0190098120
Category : Medical
Languages : en
Pages : 353

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Book Description
"Everyone is familiar with the terms "dementia" and "Alzheimer's disease," but not everyone knows exactly what they mean and how they are related. To begin our journey, we first need to develop a clear understanding of what dementia and Alzheimer's disease are"--

Author: Janet Fogler
Publisher:
ISBN: 9780801847684
Category : Family & Relationships
Languages : en
Pages : 106

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Book Description
Designed to be used as a self-help manual or as a student text in a memory-improvement course, Improving Your Memory enables adults to understand how memory works, how it changes with age, and how it can be improved with training and practice. In clear, concise language, the authors describe the memory process, discuss conditions that can affect anyone's memory--such as depression, illness, or stress--and offer practical memory improvement techniques. Examples and exercises are included in the workbook-style manual to demonstrate concepts and techniques and their application in daily life.

Author: Calistoga Press
Publisher: Sourcebooks, Inc.
ISBN: 1623153786
Category : Self-Help
Languages : en
Pages : 131

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Book Description
Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life. A practical guide to memory improvement, Memory Tips & Tricks will teach you how to enhance the power of your brain, with: Memory tools, tips, and techniques developed by leading experts, from an ancient Roman poet to modern psychiatrists A brief overview of memory, including the most recognized and trusted memory tests used by psychologists and neurologists 7 proven exercises for improving memory Effective methods used by the top memory champions to win world championships 20 foods and vitamins to boost your memory and improve cognition A guide to understanding memory, Memory Tips & Tricks offers effective and powerful tips and techniques for enhancing your memory and keeping your brain fit.

Author: Kathleen Gose
Publisher: Bantam
ISBN: 0307813371
Category : Self-Help
Languages : en
Pages : 146

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Book Description
Separate the facts from the fears about memory loss. For many older people and their families, the fear of progressive memory loss is the chief anxiety about aging. To them, lapses that younger people would laugh off as distraction may seem the early symptoms of an inevitable decline into senility. The good news is that most of these fears are unfounded. Kathleen Gose, a social worker, and Gloria Levi, a gerontologist, both have had years of experience working with older adults. They developed Dealing with Memory Changes to provide upbeat, practical answers to seniors’ most pressing questions: • What memory changes are normal with age? • How does memory work and what conditions other than age can affect it? • How does age affect intelligence and the ability to learn? • What are the best strategies for remembering everyday details—such as house keys, shopping lists, and names? • What signs indicate a need for help? Plus, invaluable information on how memory is affected by nutrition, depression, stress, prescription drugs, alcohol, exercise—and much more.

Author: Sherrie D. All
Publisher: New Harbinger Publications
ISBN: 168403745X
Category : Self-Help
Languages : en
Pages : 232

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Book Description
Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. Do you feel like your memory isn’t as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You’ll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You’ll learn how to “feed your brain” with good nutrition, and how exercise can help you maintain mental acuity. And finally, you’ll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have. When you understand how your memory actually works, you are better equipped to optimize it. Whether you’re looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer’s (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.

Author: Andrew E. Budson
Publisher: Oxford University Press
ISBN: 019760773X
Category : Brain
Languages : en
Pages : 449

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Book Description
"One of us (Elizabeth) had the opportunity to conduct research with a gentleman named Henry Molaison (better known by his initials, H.M.1), who had the interior portion of his left and right temporal lobes (the part of your brain next to your temples) removed in 1953 because of epileptic seizures that were difficult to control. From a technical standpoint, the surgical procedures went fine. But, as he recovered, the doctors and researchers soon noticed something very troubling: he was unable to form any new memories. He could read, and talk, and if you were having a brief conversation with him, you would probably not notice anything amiss. But family members would visit and, although he knew who they were, he would have no memory of them coming. New doctors would introduce themselves and the next day (or even the next hour) he did not recall that he had met them. It was then that the doctors understood that, somehow, the removal of those parts of the temporal lobe caused him to become completely amnestic"--

Author: Majid Fotuhi
Publisher: McGraw Hill Professional
ISBN: 0071426019
Category : Business & Economics
Languages : en
Pages : 258

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Book Description
EXCITING NEW DISCOVERIES IN THE TREATMENT AND PREVENTION OF MEMORY LOSS A world-renowned neurologist presents the first groundbreaking memory-loss protection plan Millions of aging Americans are afraid of losing their most precious possessiontheir memory. They are desperate for anything that will help them to regain it. Now, for the first time, The Memory Cure shares the absolute latest that science has to offer in the form of a protection plan. Dr. Majid Fotuhi, one of the world's foremost experts in the field of Alzheimer's Disease and brain function, outlines an exciting and highly effective plan that targets each of the 13 risk factors contributing to the development of memory loss. Drawing from cutting-edge, longitudinal studies from all over the globe that have followed tens of thousands of subjects from middle life into older age, Dr. Fotuhi deciphers the patterns that are repeatedly revealed. These include the fact that lifestyle affects the likelihood of developing Alzheimer's Disease, as well as the severity of normal memory loss that accompanies the aging process. The results profoundly suggest that these conditions can be preventedregardless of genetic dispositionby addressing the crucial 13 risk factors. In addition Dr. Fotuhi's protection plan also includes seven steps to protect the brain and sharpen memory for life. Filled with tests, questionnaires, and real-life profiles, The Memory Cure offers readers specific ways to reduce their risk and increase mental agility, while providing them with an accessible and comprehensive book on the workings of the aging brain.

Author: Renee Lynn Beard
Publisher:
ISBN:
Category :
Languages : en
Pages : 674

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Book Description
Methods. 18 months of participant observation at two specialty clinics, including 46 diagnoses of AD or MCI, qualitative interviews, and focus groups were conducted. Data were analyzed using Grounded Theory. The complete sample included 77 respondents: focus groups with 32 diagnosed individuals, focus groups with 12 care partners of diagnosed individuals, and 33 in-depth interviews (12 clinicians, 12 Alzheimer's Association staff members, and 9 diagnosed individuals).