Smile More Stress Less PDF Download

Author: Geoffrey Saign
Publisher:
ISBN:
Category :
Languages : en
Pages : 212

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Book Description
Want one easy method to end anxiety, stress, sadness, loneliness, fear, & anger? While maximizing happiness, inner peace, and self-awareness? One quick way to cut through all negative emotions? And have fun doing it? Award-winning author and visionary self-awareness teacher Geoffrey Saign has reduced 50 years of advanced studies in stress management, brain function, and relaxation techniques to one brilliant stress reduction method that anybody can use for instant, life-changing anxiety relief. ***Savvy & easy workbook exercises ensure success!*** In just minutes a day this playful yet smart approach can: End inner and outer conflicts End anxiety, worry, fear, anger, boredom, and self-doubt Increase healthy relationships with everyone in your life End illusions in your life and maximize clarity Rewire your brain to live with deep intelligence Become your own AAA+ rated super-counselor Help you discover the Power of HERE Allow your natural joy to blossom ...and much more! This hands-on, A+B = C approach will supercharge your brain function, improve your emotional intelligence, and change your life! Buy SMILE MORE STRESS LESS now to live the life of your dreams!

Author: Jasmin Kirkbride
Publisher: Vie
ISBN: 1783729074
Category : Self-Help
Languages : en
Pages : 167

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Book Description
Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.

Author: Jeff A. Johnson
Publisher: Redleaf Press
ISBN: 1605541990
Category : Education
Languages : en
Pages : 175

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Book Description
Using warmth and humor, this book offers techniques for dealing with the everyday stress of being a childcare professional. Written by a caregiver who’s been there, it describes the symptoms and causes of burnout, with advice to get through each challenge.

Author: Wendy Leeds
Publisher:
ISBN: 9780999901502
Category : Self-Help
Languages : en
Pages : 360

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Book Description
Written by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including: Sound psychological approaches that offer you guidance you can trust Physical techniques so you can address your anxiety anytime, anywhere Feasible lifestyle changes to help you avoid many of your anxiety triggers It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women's unique needs, offering up-to-date research on all aspects of women's anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.

Author: Lee Jampolsky
Publisher: Sourcebooks, Inc.
ISBN: 1608101908
Category : Body, Mind & Spirit
Languages : en
Pages : 144

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Book Description
Smile For No Good Reason by New York Times best-selling author Dr. Lee Jampolosky, is filled with simple things you can do to get happy NOW! Presented in clear and concise ways it has helped thousands of people and now it can help you! Dr. Jampolsky teaches us about attitudinal healing through 12 principles taught through powerful and concise stories that will give you the tools to live a happier and more meaningful life. Attitudinal healing is a way to go through your day responding to life's challenges with peace of mind rather than with fear, anger and guilt. It has helped thousands of people and now it can help you.

Author: Emily Fletcher
Publisher: HarperCollins
ISBN: 0062747525
Category : Body, Mind & Spirit
Languages : en
Pages : 272

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Book Description
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Author: Guy Bavli
Publisher: Motm Publishing
ISBN: 9780997961805
Category : Self-Help
Languages : en
Pages : 190

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Book Description
What can create the most profound positive effect? A Smile. Guy Bavli grew up in Israel, a country that has been at war practically throughout its existence. However the Israeli people never stopped living, loving, singing, dancing, laughing and smiling! Guy soon realized the power of existence, success and love. A smile! It will change the way you choose to live your life. It is easy to be bitter, angry, and vengeful -- but a smile helps you recover, regenerate, overcome, and live! Guy was an obese child. He was often singled out and ridiculed for his size. He soon learned to win his peers over by making them laugh with him and not at him. He discovered how a simple smile and a positive demeanor can have a ripple effect of unprecedented proportions. Guy Bavli believes that a smile can create a profound positive change, in oneself and in our community. It can relieve one of sadness, open doors to opportunities, and sometimes even cure or prevent sickness. A smile a day can truly keep the doctor away, as it chemically changes our composition and lowers our stress levels. A smile has the power to single-handedly change perception--getting us the job of our dreams and finding the love of our life. It changes us for the better. We can carry it with us everywhere we go and it is FREE! Guy Bavli has dedicated his life showing the world the power of our mind. A world-renowned mentalist, Guy has a real dedication for demonstrating how we all hold the power. Guy Bavli shares his passion for the smile in a candid, genuine and love-for-life voice, while backing it up with sound research and scientific studies. SMILE FOR A CHANGE will leave you in awe of your smile and empowered like never before. No one can make a case for the smile better than Guy Bavli, a mentalist on a mission to create profound change in the world with a winning smile.

Author: Laurie Martin
Publisher: Yes International Publishers
ISBN: 9780936663449
Category : Self-Help
Languages : en
Pages : 180

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Book Description
Smile Across Your Heart explores the full spectrum of living life consciously from the inside out. It includes how to be spiritual in the business world, helpful practices and exercises, personal stories and clients? experiences, highlights of the spiritual, emotional, and physical aspects of life, and learning how to connect to, trust, and listen to your heart.

Author: Dawn Huebner
Publisher: American Psychological Association
ISBN: 1433838591
Category : Juvenile Nonfiction
Languages : en
Pages : 42

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Book Description
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Author: Dr. John Delony
Publisher: Ramsey Press
ISBN: 1942121458
Category : Self-Help
Languages : en
Pages : 55

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Book Description
Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.