Stress Information for Teens, 4th Ed. PDF Download

Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780819756
Category : Young Adult Nonfiction
Languages : en
Pages : 423

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Book Description
Provides consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies. Includes index, resource information, and recommendations for further reading.

Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780819004
Category : Young Adult Nonfiction
Languages : en
Pages : 516

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Book Description
Consumer health information for teens about maintaining health during pregnancy, preparing for childbirth, and caring for a newborn. Includes index and resource information.

Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780817877
Category : Young Adult Nonfiction
Languages : en
Pages : 435

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Book Description
Provides information about the health consequences associated with smoking and other forms of tobacco and nicotine use.

Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780818059
Category : Young Adult Nonfiction
Languages : en
Pages : 361

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Book Description
Provides consumer health information for teens about teen suicide from a global perspective and how culture plays a role in teen suicide. It discusses mental health disorders and life-threatening behaviors linked to suicide risk, including depression, bipolar disorder, anxiety disorders, eating disorders, borderline personality disorder, schizophrenia, substance abuse, and self-injury.

Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 1572246979
Category : Health & Fitness
Languages : en
Pages : 124

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Book Description
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

Author: Rollin McCraty
Publisher: New Harbinger Publications
ISBN: 1626251967
Category : Young Adult Nonfiction
Languages : en
Pages : 192

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Book Description
It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion. The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you. Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.

Author: Earl Hipp
Publisher: Free Spirit Publishing
ISBN: 1631984594
Category : Juvenile Nonfiction
Languages : en
Pages : 185

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Book Description
Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Author: Margaret O. Hyde
Publisher: Twenty-First Century Books
ISBN: 1467704164
Category : Juvenile Nonfiction
Languages : en
Pages : 116

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Book Description
Tests, rules, team tryouts, dating, injuries, illnesses, bullies—stress is with young adults every day. This highly readable book looks at the causes and consequences of stress, covering topics such as the health effects of stress, stresses specifically faced by teens, and practical advice on how to manage stress.

Author: Nicola Morgan
Publisher:
ISBN: 9781406353143
Category : Child psychology
Languages : en
Pages : 0

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Book Description
Nicola Morgan is something of an authority on the teenage brain and is often invited to schools and colleges to speak on the subject. She came up with the idea of 'The Teenage Guide to Stress' because so many parents and teenagers contacted her for advice and help. The book is divided into three sections: Section one explains what stress is and looks at the ways teenage stress is different. Section two deals with a number of issues that affect teenagers - from anger, depression and sexual relationships to cyber-bullying, exams and eating disorders - and offers guidance and advice, as well as looking at how pre-existing conditions such as OCD and dyslexia are affected by adolescence. Section three is concerned with how to deal with and prevent the symptoms of stress, as well as healthy ways of looking after your mind and body.

Author: Michael A. Tompkins
Publisher:
ISBN: 9780369356505
Category : Juvenile Nonfiction
Languages : en
Pages : 236

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Book Description
Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.