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Author: Joe Loizzo Publisher: Routledge ISBN: 1136993193 Category : Psychology Languages : en Pages : 746
Book Description
Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.
Author: Joe Loizzo Publisher: Routledge ISBN: 1136993193 Category : Psychology Languages : en Pages : 746
Book Description
Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.
Author: Sarah van Gelder Publisher: Berrett-Koehler Publishers ISBN: 1626563306 Category : Business & Economics Languages : en Pages : 169
Book Description
We're bombarded by messages telling us that more, bigger, and better things are the keys to happiness-but after we pile up the stuff and pile on the hours, we end up exhausted and broke on a planet full of trash. Sarah van Gelder and her colleagues at YES! Magazine have been exploring the meaning of real happiness for eighteen years. In this much-needed volume, they marshal fascinating research, in-depth essays, and compelling personal stories that lead to a life-altering conclusion: what makes us truly happy are the depth of our relationships, the quality of our communities, the contribution.
Author: Catherine O'Brien Publisher: Routledge ISBN: 1317248554 Category : Education Languages : en Pages : 238
Book Description
In this innovative and cogent presentation of her concept of sustainable happiness, Catherine O’Brien outlines how the leading recommendations for transforming education can be integrated within a vision of well-being for all. Solution-focused, the book demonstrates how aspects of this vision are already being realized, and the potential for accelerating education transitions that enable people and ecosystems to flourish. Each chapter assists educators to understand how to apply the lessons learned, both personally and professionally. The aim is to support educators to experience themselves as change-makers with growing confidence to implement new teaching strategies and inspire their students to become change-makers as well—engaged in deep learning that develops character, connections with life, and invigorating collaborations that revitalize the very purpose of education.
Author: Loretta Breuning Publisher: ISBN: 9781941959183 Category : Languages : en Pages :
Book Description
You have power over your emotions, but it's limited, so you need to understand it. Here is a simple explanation of the chemicals that make us feel good: dopamine, serotonin, oxytocin, and endorphin. You'll find out what turns them on in animals, and how you manage them with the animal part of your brain. Then you'll learn to rewire your happy chemicals by feeding your brain new inputs in a new way. We'll do the same for the unhappy chemical, cortisol, too.It's a step-by-step method with no jargon, based on the work of the Inner Mammal Institute. A more complete presentation of the science is in the companion book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.With one lesson a day for fourteen days, you will discover your power over your happy brain chemicals. This is not a checklist of activities. It's a guide to the way your brain got wired long ago, and the way to add on new wiring. We humans get wired by early experience, so we all need updates. You can learn to blaze a new trail through your jungle of neurons to reach your happy chemicals in natural, healthy ways.Realistic expectations are the key. Our happy chemicals are not designed to flow all the time for no reason. They evolved to reward you for taking a step that meets your needs. Our brain defines "needs" in a quirky way, alas. You will learn about these quirks so you can design realistic steps toward your happy chemicals.You cannot rewire your whole brain in 14 days. You can build one new neural pathway at a time. You will learn to target the new pathway you want and the steps that will build it. It will build with repetition, so you will flow there as smoothly as you now flow into your old happy-chemical pathways. You can replace an unsustainable habit with a new habit designed by you. You'll be glad you did!
Author: Afia Khalid Publisher: Routledge ISBN: 1351256904 Category : Business & Economics Languages : en Pages : 110
Book Description
Rising Consumer Materialism presents a theoretical advancement of materialism research. It identifies eight areas of a consumer's life that are inter-disciplinary and of prime importance towards promoting happy and rewarding lifestyles. This study examines the pre-planned purchase process as the primary step towards satisfactory consumption. The theoretical framework provides a stream of research possibilities that guide readers towards healthy consumption patterns. Therefore, the book offers practical solutions to problems such as loneliness and unhappiness. It advocates a new dimension of consumption activity and lifestyle choices that can help to re-socialize and improve social bonds; hitting materialism right at its core, making the consumption experience well informed and beneficial for the consumer as well as society. Together, pre-planned engaging, intrinsic experiential purchases with a view to environmentalism, religiosity, social giving, social support and nostalgia can cure the excessive emphasis on acquiring and showing off valuables that are disruptive to a consumer’s social affiliations and subjective wellbeing. Rather than utilizing material possessions as a proxy measure for success and happiness resulting in only temporary happiness, discontent, continuous brand/product switching, undesirable post purchase evaluations and shifting brand loyalties, the book establishes alternative mechanisms for achieving happiness. The integrated framework provides a comprehensive solution rather than a half-baked specific situational-based intervention and is a must read for academics, students and consumers alike.
Author: Kristi Ling Publisher: Rodale ISBN: 1623365945 Category : Self-Help Languages : en Pages : 274
Book Description
In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.
Author: Laura Musikanski Publisher: Routledge ISBN: 1000074129 Category : Nature Languages : en Pages : 123
Book Description
Happiness, Well-being and Sustainability: A Course in Systems Change is the first textbook bridging the gap between personal happiness and sustainable social change. The book provides a guide for students to increase their skills, literacy and knowledge about connections between a sense of well-being and systems change. Further, it can help students live a life that brings them happiness and contributes to the well-being of others and the sustainability of our planet. The book is presented in seven chapters covering the subjects of systems thinking, personal and societal values, measuring happiness, human needs, ecological sustainability and public policy. In addition, each section includes engaging exercises to empower students to develop their own ideas, prompts for group discussion, suggestions for additional research and an extensive list of resources and references. The book is written in the context of systems thinking with a style that is approachable and accessible. Happiness, Well-being and Sustainability provides essential reading for students in courses on happiness, social change and sustainability studies, and provides a comprehensive framework for instructors looking to initiate courses in this field. A website to support the professors teaching the book is available at : https://www.happycounts.org/coursebook.html
Author: Catherine O'Brien Publisher: Routledge ISBN: 1317248546 Category : Education Languages : en Pages : 244
Book Description
In this innovative and cogent presentation of her concept of sustainable happiness, Catherine O’Brien outlines how the leading recommendations for transforming education can be integrated within a vision of well-being for all. Solution-focused, the book demonstrates how aspects of this vision are already being realized, and the potential for accelerating education transitions that enable people and ecosystems to flourish. Each chapter assists educators to understand how to apply the lessons learned, both personally and professionally. The aim is to support educators to experience themselves as change-makers with growing confidence to implement new teaching strategies and inspire their students to become change-makers as well—engaged in deep learning that develops character, connections with life, and invigorating collaborations that revitalize the very purpose of education.
Author: Richard Haycock Publisher: Balboa Press ISBN: 1504311299 Category : Self-Help Languages : en Pages : 346
Book Description
If you take control of the way you feel about all subjects, you will profoundly take control of all aspects of your life. Emotions dont just happen nor are they inflicted on us by life or others, it just appears that way! Sustainable Happiness is designed to give you this control. This is achieved by painting a unique psychological picture relating to how feelings are thought generated within all physical experience. Thus, giving you a self-empowered way of attaining, sustaining and increasing your own happiness whilst simultaneously building insight and understanding of other peoples actions and behaviours. With this empowered understanding of emotion backed up with practical skills you will walk forward shining a continuously brightening inner light. Emotionally responsible individuals shape a happy healthy society, hence anyone wishing to find peace within themselves adds to social peace by default, this is far reaching. Happiness is a life skill you can develop given the desire to do so. There is nothing more important to us all. Sustainable Happiness presents a powerful and direct how-to life manual geared towards anyone who wishes to take control of their life thus feel vibrant and thrive in a way unique unto themselves.
Author: Kurniawan Arif Maspul Publisher: Literasi Nusantara Abadi Grup ISBN: 6238301090 Category : Social Science Languages : en Pages : 140
Book Description
Facing the current advanced era, it is very nice to see the young generation studying, developing, and advancing their way of thinking and their outputs in their contribution to life and community. However, some of the challenges faced are, on the contrary, many young people today are detached from noble behaviour, especially the Muslim generation who live without the appropriate direction of Islamic behaviour. Furthermore, many Muslims are intelligent but corrupt in behaviour, negatively impacting their bad behaviour on their attitudes and the people who interact with them. This bad behaviour results in a far-from happiness slump and always feels lacking and greedy.
Author: Joe Loizzo
Author: Joe Loizzo
Author: Sarah van Gelder
Author: Catherine O'Brien
Author: Loretta Breuning
Author: Afia Khalid
Author: Kristi Ling
Author: Laura Musikanski
Author: Catherine O'Brien
Author: Richard Haycock
Author: Kurniawan Arif Maspul