Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Self-Care for Men PDF full book. Access full book title Self-Care for Men by Garrett Munce. Download full books in PDF and EPUB format.
Author: Garrett Munce Publisher: Simon and Schuster ISBN: 1507212550 Category : Self-Help Languages : en Pages : 256
Book Description
This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
Author: Garrett Munce Publisher: Simon and Schuster ISBN: 1507212550 Category : Self-Help Languages : en Pages : 256
Book Description
This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
Author: Anthony McMahon Publisher: Cambridge University Press ISBN: 9780521588201 Category : Biography & Autobiography Languages : en Pages : 244
Book Description
The idea of the sensitive, post-feminist 'new man' has received great attention. This book sets out to determine how much of the hype is based on fact, and why such images have proliferated in the media. McMahon focuses on the pivotal issue of men's relationship to the vital daily work of caring for people - both physically and emotionally - revealing much confusion about the extent and the interpretation of change. Using statistical data, as well as interview transcripts and media analysis, McMahon draws insightful distinctions between pleasure and performance, assistance and responsibility, gendered personality and gendered jobs, and - underlying all - between consumption and production. Incorporating social theory, psychology and popular culture, this book argues that recent social conversation about men largely avoids the important political point that men's material interests provide a major motivation for resistance to pro-equity change.
Author: Shaunti Feldhahn Publisher: Multnomah ISBN: 1601425635 Category : Religion Languages : en Pages : 210
Book Description
Divorce is not the biggest threat to marriage. Discouragement is. You’ve probably heard the grim facts: Half of all marriages end in divorce. The divorce rate inside the church is the same as outside. Most marriages are just holding on. But what if these “facts” are actually myths? In The Good News About Marriage, best-selling author Shaunti Feldhahn presents groundbreaking research that reveals the shocking, incredibly inspiring truth: · The actual divorce rate has never gotten close to 50 percent. · Those who attend church regularly have a significantly lower divorce rate than those who don’t. · Most marriages are happy. · Simple changes make a big difference in most marriage problems. · Most remarriages succeed. For too long, our confidence in marriage has been undermined by persistent misunderstandings and imperfect data. This landmark book will radically change how we think and talk about marriage—and what we can dare to hope from it. “Shaunti takes aim at marriage myths that have spread like a cancer through our culture–myths that have become self-fulfilling prophecies. This book is packed with game-changing revelations. Like this one: Not only are most people staying married, they are happy in their marriages!” –Emerson Eggerichs, best-selling author of Love and Respect
Author: P. Carl Publisher: Simon & Schuster ISBN: 1982105100 Category : Biography & Autobiography Languages : en Pages : 256
Book Description
A “scrupulously honest” (O, The Oprah Magazine) debut memoir that explores one man’s gender transition amid a pivotal political moment in America. Becoming a Man is a “moving narrative [that] illuminates the joy, courage, necessity, and risk-taking of gender transition” (Kirkus Reviews). For fifty years P. Carl lived as a girl and then as a queer woman, building a career, a life, and a loving marriage, yet still waiting to realize himself in full. As Carl embarks on his gender transition, he takes us inside the complex shifts and questions that arise throughout—the alternating moments of arrival and estrangement. He writes intimately about how transitioning reconfigures both his own inner experience and his closest bonds—his twenty-year relationship with his wife, Lynette; his already tumultuous relationships with his parents; and seemingly solid friendships that are subtly altered, often painfully and wordlessly. Carl “has written a poignant and candid self-appraisal of life as a ‘work-of-progress’” (Booklist) and blends the remarkable story of his own personal journey with incisive cultural commentary, writing beautifully about gender, power, and inequality in America. His transition occurs amid the rise of the Trump administration and the #MeToo movement—a transition point in America’s own story, when transphobia and toxic masculinity are under fire even as they thrive in the highest halls of power. Carl’s quest to become himself and to reckon with his masculinity mirrors, in many ways, the challenge before the country as a whole, to imagine a society where every member can have a vibrant, livable life. Here, through this brave and deeply personal work, Carl brings an unparalleled new voice to this conversation.
Author: Samantha Rodman Publisher: Simon and Schuster ISBN: 1440588791 Category : Family & Relationships Languages : en Pages : 272
Book Description
Expert advice for discussing divorce with your children Written by Dr. Samantha Rodman, founder of DrPsychMom.com, How to Talk to Your Kids about Your Divorce teaches you how to raise a happy, thriving family in a changing environment. Each page offers expert advice for discussing your decision in healthy and effective ways, including breaking the initial news, fostering an open dialogue, and ensuring that your children's emotional needs are met throughout your separation. With Dr. Rodman's proven communication techniques, you will: Initiate honest conversations where your children can express their thoughts Discuss divorce-related topics and answer questions in age-appropriate ways Validate your children's feelings, making them feel acknowledged and secure Strengthen and deepen your relationship with your kids Whether you're raising toddlers, school-aged children, or young adults, How to Talk to Your Kids About Your Divorce will help your kids feel heard, valued, and loved during this difficult time.
Author: John T. Molloy Publisher: Grand Central Publishing ISBN: 0446554138 Category : Family & Relationships Languages : en Pages : 240
Book Description
A groundbreaking book--based on years of the same thorough research that made the "Dress For Success" books national bestsellers--about how women can statistically improve their chances of getting married.
Author: Kathleen Parker Publisher: Random House Trade Paperbacks ISBN: 0812976959 Category : Family & Relationships Languages : en Pages : 242
Book Description
With piercing wit and perceptive analysis, Pulitzer Prize–winning writer Kathleen Parker explores how men, maleness, and fatherhood have been under siege in American culture for decades. She argues that the feminist movement veered off course from its original aim of helping women achieve equality and ended up making enemies of men. The pendulum has swung from the reasonable middle to a place where men have been ridiculed in the public square and the importance of fatherhood has been diminished—all to the detriment of women and children, who ultimately suffer most. Exploring our burgeoning culture of permissiveness and the impact of anti-male attitudes on families and relationships, Kathleen Parker tackles some of the more taboo subjects in today’s sexual politics and culture wars that will have America talking about saving the males.
Author: Pamela Stone Publisher: Univ of California Press ISBN: 9780520941793 Category : Social Science Languages : en Pages : 326
Book Description
Noting a phenomenon that might seem to recall a previous era, The New York Times Magazine recently portrayed women who leave their careers in order to become full-time mothers as "opting out." But, are high-achieving professional women really choosing to abandon their careers in order to return home? This provocative study is the first to tackle this issue from the perspective of the women themselves. Based on a series of candid, in-depth interviews with women who returned home after working as doctors, lawyers, bankers, scientists, and other professions, Pamela Stone explores the role that their husbands, children, and coworkers play in their decision; how women’s efforts to construct new lives and new identities unfold once they are home; and where their aspirations and plans for the future lie. What we learn—contrary to many media perceptions—is that these high-flying women are not opting out but are instead being pushed out of the workplace. Drawing on their experiences, Stone outlines concrete ideas for redesigning workplaces to make it easier for women—and men—to attain their goal of living rewarding lives that combine both families and careers.
Author: Amy Sutherland Publisher: Random House Trade Paperbacks ISBN: 0812978080 Category : Self-Help Languages : en Pages : 194
Book Description
While observing trainers of exotic animals, journalist Amy Sutherland had an epiphany: What if she used their techniques with the human animals in her own life–specifically her dear husband, Scott? As Sutherland put training principles into action, she noticed that not only did her twelve-year-old marriage improve, but she herself became more optimistic and less judgmental. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage reveals the biggest lesson Sutherland learned: The only animal you can truly change is yourself.
Author: Garrett Munce
Author: Garrett Munce
Author: Anthony McMahon
Author: Shaunti Feldhahn
Author: P. Carl
Author: 
Author: Samantha Rodman
Author: John T. Molloy
Author: Kathleen Parker
Author: Pamela Stone
Author: Amy Sutherland