Teenager's Guide to Health and Fitness PDF Download

Author: Krishna Lingampalli
Publisher: Xlibris Corporation
ISBN: 1479799424
Category : Health & Fitness
Languages : en
Pages : 114

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Book Description
In this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenagers Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or a couch potato, this book will help because it will guide you based on your current level of fitness.

Author: Don Nardo
Publisher: Referencepoint Press
ISBN: 9781682827536
Category : Body image
Languages : en
Pages : 0

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Book Description
"Today's teens face and are expected to deal with a wide array of personal, social, and other issues involving home-life, school, dating, body image, sexual orientation, major life transitions, and in some cases physical and mental problems, including eating disorders and depression. This volume examines how many teens have learned to cope with and survive these often stressful trials and tribulations of modern youth"--Provided by publisher.

Author: Christopher Hovius
Publisher:
ISBN: 9781590848487
Category : Nutrition
Languages : en
Pages : 0

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Book Description
Healthy weight management is all about achieving the weight that's right for you, and this book will give you the facts you need to determine what is right for you. It shows how to provide your body with what it truly needs.

Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545

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Book Description
Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Author: Tracy Anderson
Publisher: Rodale Kids
ISBN: 1623369347
Category : Young Adult Nonfiction
Languages : en
Pages : 240

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Book Description
Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body! Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.

Author: Paula Nagel
Publisher: Jessica Kingsley Publishers
ISBN: 1784507539
Category : Psychology
Languages : en
Pages : 162

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Book Description
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Author: Jennipher Walters
Publisher: Zest Books ™
ISBN: 1541581660
Category : Young Adult Nonfiction
Languages : en
Pages : 288

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Book Description
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

Author: Bruce Jenner
Publisher: Simon & Schuster
ISBN: 9780671508845
Category : Health & Fitness
Languages : en
Pages : 196

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Book Description
A guide to physical fitness through cardiovascular activity, weight training, proper nutrition, and sports, written especially for teenagers.

Author: Keianna Johnson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781982089726
Category :
Languages : en
Pages : 82

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Book Description
Now that you are a teenager, everyone expects you to know how to care for your hair on your own yet forgot to set aside time to teach you. So you've gone day to day winging it. Some of you have cut cornrows out of your hair accidentally trying to take down crochet braids. Some of you who have Locs used creamy conditioner to moisturize your hair only to discover how hard it is to rinse out. Then there are some of you who forgot to detangle your hair before shampooing just to have a 2-hour comb out session in which you've lost a bunch of hair. Writing this book was essential to me because I want every tween/teenage girl to be confident in her ability to make healthy choices for her hair. I hope this book provide clear instructions that will assist you in managing your hair on your own.

Author: Kathy Kaehler
Publisher: Harper Collins
ISBN: 0062043307
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description
Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body. She offers essential fitness techniques necessary to look and feel your absolute best. You will learn: To appreciate your own beauty To change your mind-set To know and accept your body type Nineteen terrific eating tips to get you through your day What kind of eater you are The 90/10 principle of pigging out Creative Fitness Suburban Fitness Urban Fitness Five-minute and twenty-minute workouts With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.