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Author: Sheldon Levine Publisher: Regnery Publishing ISBN: 9780895261304 Category : Health & Fitness Languages : en Pages : 224
Book Description
Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.
Author: Sheldon Levine Publisher: Regnery Publishing ISBN: 9780895261304 Category : Health & Fitness Languages : en Pages : 224
Book Description
Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.
Author: John Brandon Publisher: Revell ISBN: 149343439X Category : Business & Economics Languages : en Pages : 235
Book Description
Productive days don't just happen. They're the result of upending the habits that aren't working for us and developing ones that will. Using his proven 7-minute framework, productivity expert John Brandon reveals how to radically reduce digital distractions and revamp your routines for better focus, efficiency, and outcomes. The 7-Minute Productivity Solution shows you how to - start your day - manage your schedule - stop obsessively checking email - take effective breaks - create compelling presentations - and more It only takes 7 minutes to transform your days from mindlessly reacting to whatever comes your way to mindfully structuring your time for maximum impact.
Author: Allyson Lewis Publisher: Simon and Schuster ISBN: 1451628234 Category : Business & Economics Languages : en Pages : 368
Book Description
The best-selling author of The 7 Minute Difference demonstrates how small routine choices can enable significant positive changes in personal relationships and goals, outlining specific strategies and tools for identifying key priorities and accomplishing scheduled daily tasks.
Author: Lee Holden Publisher: Penguin ISBN: 9781583332764 Category : Health & Fitness Languages : en Pages : 226
Book Description
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Author: Hal Elrod Publisher: Simon and Schuster ISBN: 1668060353 Category : Self-Help Languages : en Pages : 304
Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Mike Martyn Publisher: CRC Press ISBN: 1000923487 Category : Business & Economics Languages : en Pages : 100
Book Description
When done well, implementing the principles found in the Cultural Enablers dimension of the Shingo Model leads to an organizational culture that assures a safe environment, places a special emphasis on the development of its people, and engages and empowers everyone in the pursuit of continuous improvement. This fifth book of the Shingo Model series is laid out in a format similar to a Shingo workshop. You’ll find chapters devoted to both of the principles, examples from organizations from around the world, an overview of key systems and ideal behaviors, and a few expanded case studies to aid your learning. Cultural Enablers is designed to help all organizations on their journey towardexcellence. You will better understand the concepts of respect and humility, and how these two principles can be brought to life through the creation of your own ideal behaviors. Although the systems listed here are not exhaustive, you’ll discover an overview of a few systems that are critical to developing a world-class culture of continuous improvement that is characterized by high levels of engagement and daily problem solving.
Author: Steven Bartlett Publisher: Penguin ISBN: 0593715837 Category : Business & Economics Languages : en Pages : 369
Book Description
A galvanizing playbook for success from Steven Bartlett, one of the world’s most exciting entrepreneurs and the host of the No. 1 podcast The Diary of a CEO "This is a must-read for anyone dreaming of doing something audacious." Jay Shetty "Valuable lessons about the importance of following a different and unconventional path to power.” Robert Greene At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I’ve conducted on my chart-topping podcast - are a set of principles that ensure excellence. These fundamental laws underpinned my meteoric rise, and they will fuel yours too, whether you want to build something great or become someone great. The laws are rooted in psychology and behavioral science, in my own experiences, and those of the world's most successful entrepreneurs, entertainers, artists, writers, and athletes, who I’ve interviewed on my podcast. These laws will stand the test of time and will help anyone master their life and unleash their potential, no matter the field. They are the secret sauce to success.
Author: Tara Springett Publisher: Weiser Books ISBN: 1609250974 Category : Body, Mind & Spirit Languages : en Pages : 162
Book Description
The basics of The Five-Minute Miracle came to Tara Springett, a psychotherapist, in meditation one day. The system is a pleasurable self-help method that is designed to overcome all sorts of psychological problems, as well as easing chronic pain and tiredness. The method only takes five minutes each day and is so simple that it can be used by anyone, anywhere, even by children. A synthesis of Tibetan Buddhist principles and humanistic psychology, the core of the practice is to make contact with our Higher Consciousness (in whatever form we perceive it) and receive a healing symbol to overcome our problems. This symbol will be visualized (or sensed) in our heart, radiating loving light to ourselves and to everyone who is involved in the problem. It’s a system that can be used over and over again — for a new problem, ask for a new symbol. This system, which the author calls Higher Consciousness Healing, has brought extremely impressive and reliable results — within days or a few weeks of beginning the practice — to hundreds of individuals and families. Now everyone can learn and practice these principles through this extraordinary and miraculous book.
Author: Bonnie L. Engstrom Publisher: Our Sunday Visitor ISBN: 1612783279 Category : Religion Languages : en Pages : 98
Book Description
"You mean sixty-one seconds. You said sixty-one minutes, but you mean a little over one minute." "No," I said. "He didn’t have a pulse for over an hour." After a healthy pregnancy, on September 16, 2010, Bonnie L. Engstrom delivered a stillborn baby boy. After sixty-one minutes, just when the doctors were going to call a time of death, James Fulton’s heart began to beat. In that sixty-one minutes, the Engstrom’s been asking for and counting on the powerful intercession of James’s namesake: Archbishop Fulton J. Sheen. That James was alive at all was a miracle. But the rest of the story is even more amazing. While the Engstroms were preparing for their little boy to grow up blind, unable to walk or talk, and be fed by a tube for the rest of his life, another miracle occurred. Against all medical odds, James not only survived, but he began — and continues — to thrive. In 2014, medical experts and theological advisors to the Congregation for the Causes of Saints unanimously approved the miracle. This amazing true story, full of weakness and strength, heartbreak and celebration, hope and joy, teaches us that through our faith in Christ and the prayers of the great cloud of witnesses, miracles are possible. "Believe the incredible, and you can do the impossible." – Venerable Archbishop Fulton J. Sheen
Author: Sheldon Levine
Author: Sheldon Levine
Author: John Brandon
Author: Allyson Lewis
Author: Lee Holden
Author: Hal Elrod
Author: Mike Martyn
Author: Steven Bartlett
Author: John E. Peterson
Author: Tara Springett
Author: Bonnie L. Engstrom