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Author: Gaurav Garg Publisher: Gaurav Garg ISBN: Category : Cooking Languages : en Pages : 192
Book Description
Ayurveda is an ancient Indian holistic healing system that has been practiced for thousands of years. It aims to create balance in the body and mind through proper diet, lifestyle, herbal remedies and spiritual practices. This cookbook brings the wisdom of Ayurveda straight to your kitchen with a collection of easy, delicious recipes tailored to nourish each dosha or mind-body type. According to Ayurveda, we all have a unique combination of three doshas - vata, pitta and kapha. Vata governs movement in the body and is balanced by grounding routines. Pitta oversees transformation through digestion and metabolism and is balanced by cooling activities. Kapha provides structure and stability and is balanced by stimulating actions. When our doshas are balanced, we feel healthy and energized. When they are imbalanced, we are more prone to disease. This book contains recipes and meal plans to balance each dosha. For vata, you will find grounding dishes like Dahi Aloo, Moong Dal Khichdi, Sweet Potato Mash and Warming Chai. Cooling foods like Cucumber Raita, Coconut Rice, Kitchari and Rose Lassi help calm excess pitta. To balance kapha, the book offers light and stimulating recipes like Detox Dal, Ginger Tea, Quinoa Upma and Honey Lemonade. In addition, there are recipes and tips for eating with the seasons, cleansing routines, using Ayurvedic superfoods like turmeric, as well as special sections on breakfasts, snacks, desserts, and remedies. Everything has been designed keeping in mind the unique needs of each dosha. Cook your way to greater balance and vitality with timeless wisdom from the ancient science of Ayurveda!
Author: Gaurav Garg Publisher: Gaurav Garg ISBN: Category : Cooking Languages : en Pages : 192
Book Description
Ayurveda is an ancient Indian holistic healing system that has been practiced for thousands of years. It aims to create balance in the body and mind through proper diet, lifestyle, herbal remedies and spiritual practices. This cookbook brings the wisdom of Ayurveda straight to your kitchen with a collection of easy, delicious recipes tailored to nourish each dosha or mind-body type. According to Ayurveda, we all have a unique combination of three doshas - vata, pitta and kapha. Vata governs movement in the body and is balanced by grounding routines. Pitta oversees transformation through digestion and metabolism and is balanced by cooling activities. Kapha provides structure and stability and is balanced by stimulating actions. When our doshas are balanced, we feel healthy and energized. When they are imbalanced, we are more prone to disease. This book contains recipes and meal plans to balance each dosha. For vata, you will find grounding dishes like Dahi Aloo, Moong Dal Khichdi, Sweet Potato Mash and Warming Chai. Cooling foods like Cucumber Raita, Coconut Rice, Kitchari and Rose Lassi help calm excess pitta. To balance kapha, the book offers light and stimulating recipes like Detox Dal, Ginger Tea, Quinoa Upma and Honey Lemonade. In addition, there are recipes and tips for eating with the seasons, cleansing routines, using Ayurvedic superfoods like turmeric, as well as special sections on breakfasts, snacks, desserts, and remedies. Everything has been designed keeping in mind the unique needs of each dosha. Cook your way to greater balance and vitality with timeless wisdom from the ancient science of Ayurveda!
Author: Lisa Joy Mitchell Publisher: She Writes Press ISBN: 1631523481 Category : Health & Fitness Languages : en Pages : 552
Book Description
Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).
Author: Sarah Kate Benjamin Publisher: Shambhala Publications ISBN: 0834843048 Category : Cooking Languages : en Pages : 289
Book Description
With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
Author: Anne Heigham Publisher: Aster ISBN: 1783254378 Category : House & Home Languages : en Pages : 354
Book Description
'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician 'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya Upanishad By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul. With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel. Sections include: Introduction to Ayurveda Ayurveda and seasonal eating The kitchen pharmacy Recipes from the Ayurveda kitchen Recipes include: Sweet potato and pea tortilla Nourishing spiced pumpkin soup Refuelling rice and red lentil balls Carrot and beetroot celebration cake
Author: Thomas Yarema Publisher: ISBN: 9780976917007 Category : Cooking Languages : en Pages : 0
Book Description
Eat Taste Heal: An Ayurvedic Cookbook for Modern Living provides modern applications of Ayurveda, humankind's most ancient system of healthy living. A complete guidebook and cookbook in one, Eat Taste Heal offers every reader an individualized blueprint for achieving vibrant health. Fulfilling the adage, "Let Food Be Thy Medicine," Eat Taste Heal offers recipes that are inviting to both the kitchen novice and master chef. The authors are a unique trio: physician, patient, and chef. Dr. Thomas Yarema M.D., director of the Kauai Center for Holistic Medicine and Research, created for his patients an understandable dietary program rooted in common sense. Daniel Rhoda, a patient who found healing through Ayurveda, demystifies the ancient science that helped restore his health. Chef Johnny Brannigan, an internationally trained Ayurvedic chef, has created more than 150 recipes to empower individual healing through the exploration of taste. Book jacket.
Author: Kate O'Donnell Publisher: Shambhala Publications ISBN: 0834840227 Category : Cooking Languages : en Pages : 276
Book Description
Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.
Author: Talya Lutzker Publisher: Book Publishing Company ISBN: 1570679231 Category : Cooking Languages : en Pages : 192
Book Description
The Ayurveda Vegan Kitchen offers people the opportunity to follow an Ayuvedic diet without the use animal products. Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas. Although each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis. Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each recipe page show how the unique chemistry of that recipe can be used to balance the body'’s constitution. Since a healthy digestive system is at the core of ayurvedic medicine, these recipes will keep you on track and in good health.
Author: Sandra Hartmann Publisher: Wsb Publishing, Incorporated ISBN: 9781642681741 Category : Languages : en Pages : 252
Book Description
Sacred food and vibrant health are inextricably linked in Ayurvedic medicine. Cooking with universal Ayurvedic principles strengthens body and mind and boosts our metabolism. Apply this ancient knowledge and conjure pure harmony from your saucepan today!
Author: Rosemary Gladstar Publisher: Storey Publishing ISBN: 1603420789 Category : Health & Fitness Languages : en Pages : 409
Book Description
Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.
Author: Kami McBride Publisher: Conari Press ISBN: 1573247456 Category : Cooking (Herbs) Languages : en Pages : 306
Book Description
Herbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more. Whether you are already familiar with herbs or are just starting out on the herbal path, The Herbal Kitchen offers recipes for everyone. Mix up refreshing drinks, infuse oil, vinegar and honey; and learn how to make tinctures and cordials, salts, sprinkles, and more.
Author: Gaurav Garg
Author: Gaurav Garg
Author: Lisa Joy Mitchell
Author: Sarah Kate Benjamin
Author: Anne Heigham
Author: Thomas Yarema
Author: Kate O'Donnell
Author: Talya Lutzker
Author: Sandra Hartmann
Author: Rosemary Gladstar
Author: Kami McBride