The Complete Prebiotic and Probiotic Health Guide PDF Download

Author: Maitreyi Raman
Publisher: Robert Rose
ISBN: 9780778805175
Category : Cookbooks
Languages : en
Pages : 0

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Book Description
Did you know that the gut contains over 100 trillion bacteria?

Author: Gary B. Huffnagle
Publisher: Bantam
ISBN: 0553384198
Category : Health & Fitness
Languages : en
Pages : 434

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Book Description
If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.

Author: Shekhar Challa
Publisher: John Wiley & Sons
ISBN: 1118239814
Category : Health & Fitness
Languages : en
Pages : 220

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Book Description
Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging. Probiotics For Dummies reveals how taking the right probiotics—in the form of food and supplements— as part of a total health program benefits one's overall health, as well as improving specific conditions. This hands-on, essential guide features 20 probiotic recipes and gives you a step-by-step plan for infusing probiotics into your diet to improve the health of the GI tract, alleviate allergies and asthma, restore reproductive and urinary tracts, bolster the immune system against disease, enhance weight loss, and more. Advice on how to ingest the right probiotics 20 probiotic recipes from breakfast to dessert Information on naturally occurring probiotic compounds as well as the effectiveness of supplements Probiotics For Dummies gives you everything you need to make informed decisions about adding probiotics to your daily diet.

Author: Susan Sungsoo Cho
Publisher: CRC Press
ISBN: 1420062158
Category : Medical
Languages : en
Pages : 454

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Book Description
While there is little dispute that probiotics and prebiotics, alone and together, have been proven to promote gastrointestinal health and proper immune function, the challenge faced by researchers is finding not only the right combinations, but also finding those that are fully compatible with the formulation, processing, packaging, and distributio

Author: Gowhar Rashid
Publisher:
ISBN: 9781032586946
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Probiotics: A Comprehensive Guide to Enhance Health and Mitigate Disease is an indispensable resource for a deeper understanding of the intricate world of probiotics and their profound impact on human health. This book unravels the complex science behind probiotics, providing a comprehensive exploration of their roles in maintaining a healthy microbiome, fortifying the immune system, and mitigating various diseases. It presents insights into how probiotics influence not only digestive health, but also extend their benefits to systemic well-being. The book provides practical guidance, offering evidence-based recommendations for selecting and incorporating probiotics into daily life. From decoding probiotic strains and understanding their mechanisms of action to exploring the symbiotic relationship between gut health and overall wellness, this resource is for both beginners and seasoned enthusiasts in the field. With a focus on demystifying the often-confusing landscape of probiotics, the book empowers the reader to make informed choices to optimize their health. Probiotics: A Comprehensive Guide to Enhance Health and Mitigate Disease is an essential reference for healthcare professionals, researchers, and individuals keen on harnessing the potential of probiotics for their well-being. Whether you are a healthcare practitioner looking to enhance patient care or a health-conscious reader eager to navigate the world of probiotics, this guide is a valuable asset that bridges the gap between cutting-edge science and practical application.

Author: Jo Ann Hattner
Publisher: Hattner Nutrition
ISBN: 0615285244
Category : Health & Fitness
Languages : en
Pages : 126

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Author: Mph Rd Jo Ann Tatum Hattner
Publisher: Lulu.com
ISBN: 0578026155
Category : Health & Fitness
Languages : en
Pages : 128

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Book Description
Gut Insight will teach you about probiotics (friendly bacteria) and prebiotics (fibers that feed those bacteria) and how they can positively influence your health. Positive effects include: enhanced immunity, reduction of pathogenic bacteria, increased mineral absorption, prevention of allergy, freedom from constipation, lactose intolerance, antibiotic-associated diarrhea, and irritable bowel. Learn what probiotics and prebiotics are, why they are necessary for gut health and immunity, which foods contain them, and how to integrate them into meals and snacks. You will find resources for shopping using natural foods and specialty probiotic foods. Our guide to prebiotic food sources, familiar and exotic, serves as a resource for using these plant foods. Web links help you to quickly find information on these foods.

Author: Sharon Bryan
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 90

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Book Description
Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging.This hands-on, essential guide gives you everything you need to make informed decisions about adding probiotics to your daily diet.

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401947832
Category : Health & Fitness
Languages : en
Pages : 265

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Book Description
If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

Author: Cleta Arun M D
Publisher:
ISBN:
Category :
Languages : en
Pages : 66

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Book Description
How Much Do You Really Know About the Importance of Probiotics? You are faced with an overwhelming amount of information about probiotics and the microbiome on the internet and through news media, but how do you know what is true? This book will help dispel many of the misconceptions you hear and help you gain an understanding of probiotics. The bасtеrіа in уоur bоdу аrе ѕаіd tо оutnumbеr уоur body's сеllѕ аt a 10-to-1 rаtіо. Hоwеvеr, a recent ѕtudу says thаt the rаtіо is сlоѕеr tо 1-tо-1. Aссоrdіng tо thеѕе еѕtіmаtеѕ, you hаvе 39-300 trillion bасtеrіа living inside уоu. Whichever еѕtіmаtе іѕ most ассurаtе, іt'ѕ сеrtаіnlу a lаrgе numbеr.Much оf thеѕе bасtеrіа reside іn уоur gut, аnd thе majority аrе ԛuіtе hаrmlеѕѕ. Sоmе аrе hеlрful, аnd a small number саn cause dіѕеаѕе. Hаvіng thе right gut bacteria hаѕ bееn lіnkеd to numеrоuѕ health bеnеfіtѕ, іnсludіng thе fоllоwіng: -wеіght lоѕѕ -improved digestion -еnhаnсеd іmmunе funсtіоn -hеаlthіеr skin -rеduсеd rіѕk of some dіѕеаѕеѕ Probiotics, whісh are a сеrtаіn type of frіеndlу bасtеrіа, рrоvіdе hеаlth benefits whеn eaten. Thеу'rе оftеn tаkеn аѕ supplements thаt are supposed tо hеlр соlоnіzе your gut wіth gооd mісrооrgаnіѕmѕ. Thіѕ guide examines thе health bеnеfіtѕ оf рrоbіоtісѕ. You will know what to do (and not do) to use them to your advantage to optimize your health. Inside you will discover: Ways you are hurting the probiotics within you by the things you eat, take, and do; Why probiotics should fit into your life.