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Author: Pollyanna Hale Publisher: ISBN: 9780992973162 Category : Health & Fitness Languages : en Pages : 168
Book Description
For mums fed up of complicated meal plans and inflexible exercise plans that just don't fit into a busy Mum-life? A weight-loss plan that accounts for the unique challenges of a busy Mum-life? Learn insider tricks and secrets for how to stay slim, healthy, strong, with tonnes of energy. They're not hard or time consuming but they DO work.
Author: Pollyanna Hale Publisher: ISBN: 9780992973162 Category : Health & Fitness Languages : en Pages : 168
Book Description
For mums fed up of complicated meal plans and inflexible exercise plans that just don't fit into a busy Mum-life? A weight-loss plan that accounts for the unique challenges of a busy Mum-life? Learn insider tricks and secrets for how to stay slim, healthy, strong, with tonnes of energy. They're not hard or time consuming but they DO work.
Author: Gina Kolata Publisher: Macmillan ISBN: 0312423225 Category : Health & Fitness Languages : en Pages : 318
Book Description
People who love exercise as much as they value truth will adore Kolata's fascinating journey into the fads, fictions and genuine innovations that have defined the world of physical fitness.
Author: Sharny Kieser Publisher: ISBN: 9780987142856 Category : Health & Fitness Languages : en Pages : 106
Book Description
How my quest for perfect breast milk helped me lose 24 kilos in only 8 weeks after the birth of my 4th baby. The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids). Share Sharny's journey as she tells you how she went from being the slave in her life, feeling trapped as though she were in a coffin called "bad parenting," with each new birth, she felt like she was driving a nail of failure on herself. Too tired to function, not enough milk, etc etc. All she wanted to be was the perfect mother to her children, but through lack of confidence, stopped listening to her intuition and became her worst enemy. With baby number 4, she decided to do things differently, very differently. Through ignoring society, listening to her inner voice and really focussing on herself as a mother, she turned her life around. She changed her eating to be for wellness and best quality breastmilk, and as a result lost 24kg in 8 weeks. But if that's all you get from the book, you only read the cover. Inside is a treasure trove of advice, and the courageous story of a public figure who through honesty to herself, turned her life around in a way that any woman can relate. And benefit.
Author: Gerdina de Jong Publisher: Springer Science & Business Media ISBN: 3642730698 Category : Science Languages : en Pages : 290
Book Description
At least since the 1940s neo-Darwinism has prevailed as the consensus view in the study of evolution. The mechanism of evolution in this view is natural selection leading to adaptation, working on a substrate of adapta tionally random mutations. As both the study of genetic variation in natural populations, and the study of the mathematical equations of selec tion are reckoned to a field called population genetics, population genetics came to form the core in the theory of evolution. So much so, that the fact that there is more to the theory of evolution than population genetics became somewhat obscured. The genetics of the evolutionary process, or the genetics of evolutionary change, came close to being all of evolutionary biology. In the last 10 years, this dominating position of population genetics within evolutionary biology has been challenged. In evolutionary ecology, optimization theory proved more useful than population genetics for interesting predictions, especially of life history strategies. From develop mental biology, constraints in development and the role of internal regula tion were emphasized. From paleobiology, a proposal was put forward to describe the fossil record and the evolutionary process as a series of punc tuated equilibria; thus exhorting population geneticists to give a plausible account of how such might come about. All these developments tend to obscure the central role of population genetics in evolutionary biology.
Author: Dustin Maher Publisher: Morgan James Publishing ISBN: 161448080X Category : Health & Fitness Languages : en Pages : 205
Book Description
Moms feel overworked and under appreciated. Fit Moms For Life acknowledges the challenges and struggles moms face in getting in shape, but provides a road map that is very doable because of the short workouts and eating plan that is designed for moms on the go. Each chapter contains 3-4 stories of moms who have already conquered their weight loss battles and share their wisdom and advice to the moms reading Fit Moms For Life. Their stunning before and after pictures are a reminder of what is possible. The workout plan is anti-cardio based. We believe that long distance cardio goes against the goals of weight loss, therefore we don’t prescribe it at all.
Author: Pollyanna Hale
Author: Pollyanna Hale
Author: Gina Kolata
Author: Sharny Kieser
Author: Frank D. Rosato
Author: Faryar Etesami
Author: Gerdina de Jong
Author: Dustin Maher
Author: United States. Bureau of Employment Security
Author: 
Author: Rosemary Marchese