The Flexible Pescatarian PDF Download

Author: Jo Pratt
Publisher: White Lion Publishing
ISBN: 0711239703
Category : Cooking
Languages : en
Pages : 195

View

Book Description
'A delicious collection of versatile, quick and simple pescatarian inspired dishes, for all to enjoy!' Gordon Ramsay 'Wow, this is such a wonderful book, just open the cover and let Jo take you through some really inspiring recipes and ideas and show you just how simple cooking great seafood can be.' Mitch Tonks Whether you’re looking to eat less meat, a lover of seafood, or even a dedicated pescatarian, you’ll find something for you in this book filled with delicious and practical recipes for every lifestyle from celebrated chef Jo Pratt. Choose between cooking each recipe as a fish dish, or get creative with some veggie substitutes. From a curried Buddha bowl to Cornish crab pasties, aromatic cured salmon with pea blinis to a wholesome and hearty smoky mac ‘n’ cheese, the range of international recipes spans the globe and are all simple, well-balanced and packed with flavour. As well as easy approaches on how to cook your fish and hacks for vegetarian options, this original cookbook shows you how to prepare the perfect fish fillet and handle whole fish and seafood. With a wide variety of health benefits, there has never been a better time to join the growing pescatarian movement and expand your culinary skills.

Author: Jo Pratt
Publisher: Frances Lincoln
ISBN: 1781012342
Category : Cooking
Languages : en
Pages : 192

View

Book Description
Whether you’re an occasional meat-eater, a vegetarian who needs to cook for meat-eaters, or even a dedicated veggie, you’ll find this very flexible book filled with delicious and practical recipes for every lifestyle. The Flexible Vegetarian’s beautiful and tasty dishes offer two solutions: they can be served as completely vegetarian meals, or with the addition of a simple meat, chicken or fish recipe, making them suitable for meat-free days and meat-eaters alike. Recipes cover international flavours, from spiced poke to peashoot and asparagus gnudi, and they are all simple, quick, packed with protein and well-balanced. As well as easy meat and fish additions and hacks for each vegetarian recipe, The Flexible Vegetarian shows you how to ace a handful of classic recipes, from the perfect roast chicken, to the perfectly cooked fish fillet. Chapters include: Brunch, Broths, Small Plates, Large Plates, and Dips & Bits.

Author: Food Grubs
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 162

View

Book Description
The Flexible Pescatarian & Meatless Cookbook is packed with tasty recipes for good health such as: SHRIMP TACOS, SHRIMP ZUCCHINI BOATS, CREAMY MOZZARELLA SCALLOP PASTA, THAI COCONUT FISH CURRY WITH KABOCHA SQUASH, SEAFOOD STUFFED POTATOES perfectly portioned for every meal BENEFITS OF PESCATARIAN DIET Health benefits Omega-3 is highly nutritious and found in seafood which have also been linked to fighting depression, cardiovascular diseases, diabetes, and cancer, in addition to promoting brain, eye, gut, and muscle health, and delivering supple skin and shiny hair. Weight watcher Pescatarian diets have been shown to reduce the risk of obesity and helped individuals gain less weight compared to meat lovers. Find and maintain a healthy lifestyle with ..... which is rich in nutrients, lots of fresh & tasty recipes. Looking for a healthy, balanced approach to achieving and sustaining your ideal weight, you can never go wrong with this. There is more to eating and this is a fun way to be vegan with, informed, tasty Seafood Recipes known for their rich & healthy dose of vitamins and balanced minerals. You get to enjoy WHAT DO AND DON'T PESCATARIANS EAT? BENEFITS OF ADDING FISH TO A VEGETARIAN DIET DRAWBACK OF THE DIET BOTTOM LINE OF THE DIET TASTY RECIPES WITH SEAFOOD This is your go to diet for a sustainable and satisfying lifestyle with perfect mix of pescatarian and plant-based recipes with dishes for everyone both vegetarian and seafood recipe lovers. Whether you're an occasional vegetarian, regular pescatarian or Flexitarian you'll find the book is filled with delicious and practical recipes for your lifestyle. For health, eco and sustainability reasons there has never been a better time to join the growing flexitarianism movement and expand your culinary skills.

Author: Jenny Rosenstrach
Publisher: Clarkson Potter
ISBN: 0593138740
Category : Cooking
Languages : en
Pages : 257

View

Book Description
You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

Author: Jacob Aiello
Publisher:
ISBN: 9781801904360
Category :
Languages : en
Pages : 112

View

Book Description
*** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Are you looking cookbook for a nutritious, organic, with countless elements that can trigger natural fat loss, and improve your health and more? Are you looking for a recipes cookbook all about pescatarian diet? Your customers will never stop using this fabulous cookbook! The vegetarian diet has strong benefits on human body and it is surely healthy and responsible. Someone though might decide that cutting meat at 100% does not fit his macros or eating preferences and that is where the Pescatarian diet kicks in. The pescatarian diet is a wish come true for anyone who's been having such desires or wishes, because it allows you to have a somewhat flexible plant-based diet experience. What's more, you get the benefits of the plant-based diet without feeling too deprived because you can't have meat! As the name let you easily guess, this diet is a combination of the vegetarian diet adding fish and seafood for a better calories and nutrients intake. Seafoods and fish are rich in Omega 3, good fatty acids and proteins, giving to the plant based diet an overall better balance, especially for athletes but also for normal people. This cookbook is simple, with quick and easy delicious dishes with Calorie counts and nutrition details! There are 50 mouth-watering recipes like: Ø FRIED CATFISH Ø HOT SALMON AND BROCCOLI Ø CREAM OF ZUCCHINI SOUP Ø SALMON AND SCALLOPED POTATOES Ø BAKED BANANAS Ø CAULIFLOWER STIR FRY Ø VEGGIE FRITTERS and dozens more.. If you can't wait to embrace an healthy diet both for your body and your mind, don't pass on this occasion. Are you ready to start the journey? Then, go ahead and press the Buy Now button and enjoy the ride!

Author: Cara Harbstreet
Publisher: Rockridge Press
ISBN: 9781641522663
Category : Cooking
Languages : en
Pages : 0

View

Book Description
The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans. Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans. From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks’ worth of meal plans—that include shopping lists and tips for meal prep—The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle. The Pescatarian Cookbook is a recipe for good health and great taste with: An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips. 75 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert! 3 one-week meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting. There’s more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescatarian Cookbook.

Author: Mark Bittman
Publisher: Wiley
ISBN: 9780764524837
Category : Cooking
Languages : en
Pages : 1008

View

Book Description
The ultimate one-stop vegetarian cookbook-from the author of the classic How to Cook Everything Hailed as "a more hip Joy of Cooking" by the Washington Post, Mark Bittman's award-winning book How to Cook Everything has become the bible for a new generation of home cooks, and the series has more than 1 million copies in print. Now, with How to Cook Everything: Vegetarian, Bittman has written the definitive guide to meatless meals-a book that will appeal to everyone who wants to cook simple but delicious meatless dishes, from health-conscious omnivores to passionate vegetarians. How to Cook Everything: Vegetarian includes more than 2,000 recipes and variations-far more than any other vegetarian cookbook. As always, Bittman's recipes are refreshingly straightforward, resolutely unfussy, and unfailingly delicious-producing dishes that home cooks can prepare with ease and serve with confidence. The book covers the whole spectrum of meatless cooking-including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes, breads, condiments, desserts, and beverages. Special icons identify recipes that can be made in 30 minutes or less and in advance, as well as those that are vegan. Illustrated throughout with handsome line illustrations and brimming with Bittman's lucid, opinionated advice on everything from selecting vegetables to preparing pad Thai, How to Cook Everything: Vegetarian truly makes meatless cooking more accessible than ever. Praise for How to Cook Everything Vegetarian "Mark Bittman's category lock on definitive, massive food tomes continues with this well-thought-out ode to the garden and beyond. Combining deep research, tasty information, and delicious easy-to-cook recipes is Mark's forte and everything I want to cook is in here, from chickpea fries to cheese soufflés." —Mario Batali, chef, author, and entrepreneur "How do you make an avid meat eater (like me) fall in love with vegetarian cooking? Make Mark Bittman's How to Cook Everything Vegetarian part of your culinary library." —Bobby Flay, chef/owner of Mesa Grill and Bar Americain and author of the Mesa Grill Cookbook "Recipes that taste this good aren't supposed to be so healthy. Mark Bittman makes being a vegetarian fun." —Dr. Mehmet Oz, Professor of Surgery, New York-Presbyterian/Columbia Medical Center and coauthor of You: The Owner's Manual

Author: Rachel Ama
Publisher: Yellow Kite
ISBN: 1529369959
Category : Cooking
Languages : en
Pages : 411

View

Book Description
Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways. Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with: 1. Peri Peri Pittas 2. Potato Wedges & Slaw 3. Peri Peri Charred Sweetcorn Salad Bowls Serve up or refresh Caribbean Curried Jack into: 1. Coconut Rice & Coleslaw 2. Coconut Flatbreads with Tomato & Red Onion Salad 3. Caribbean Patties with Orange & Avocado Salad Rachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.

Author: Steven Mellory
Publisher:
ISBN: 9781802660241
Category :
Languages : en
Pages : 96

View

Book Description
★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ Your Customers Will Never Stop to Use this Awesome Cookbook! The pescatarian diet is more flexible than a vegetarian or vegan diet: The vegan diet calls for the exclusion of all animal products-even honey. There are multiple versions of the vegetarian diet; some versions include dairy and eggs, and others don't. What all variations of the vegetarian diet have in common is the exclusion of animal flesh. Some people refer to the pescatarian diet as a pesca-vegetarian diet, which is a vegetarian diet that includes fish and shellfish. When following a pescatarian diet, you will have greater flexibility than when following a vegan or vegetarian diet. You'll have the freedom to choose from oodles of healthy protein sources, like fish, seafood, eggs, and dairy. This makes it easier to get dense but lean protein, vitamins, minerals, and healthy fats. It's plant forward: This diet focuses on what we could all use a little more of: plants. The plant-forwardness of this diet encourages you to consume a variety of filling and nutrient-rich fruits, veggies, whole grains, nuts, seeds, beans, and other legumes. This book covers: Reasons To Get Into The Diet Easy To Prepare Recipes Going About Your Meals And much more!!! Scroll up, buy it NOW and let your customers get addicted to this amazing book!

Author: Jo Pratt
Publisher: White Lion Publishing
ISBN: 071125169X
Category : Cooking
Languages : en
Pages : 195

View

Book Description
A cookbook to suit the whole family’s differing wants and needs, The Flexible Family Cookbook is full of simple and delicious recipes to keep the whole family happy. Jo Pratt provides flexible adaptations for each recipe to account for allergies, intolerances and lifestyle choices. Traybakes and one-pot roasts make for easy and convenient timesavers, whilst scrumptious puds and simple bakes help get smaller hands involved in the cooking. Covering everything from gluten-free, nut-free, dairy-free cooking and veganism, to suggestions for flavour and spice adjustments for younger or fussier palettes, this book will be a lifesaver in the kitchen and a crowd-pleaser at the table. Over 75 recipes, each with flexible options, covering: Breakfast and Brunch Soups and Broths Snacks and Small Plates Main Meals Sides and Accompaniments Baking and Desserts Dietary Index