The Hangover: Overcoming Emotional Addiction PDF Download

Author: Carleah East
Publisher: Sheeo Publishing
ISBN: 9780692988923
Category :
Languages : en
Pages : 142

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Book Description
Have you ever tried to move forward from a broken relationship, only to keep circling back? Why can't you get over this person? Questions like these are more common than you think. The Hangover takes you through the 12 steps of recognizing, dealing and healing from Emotional Addiction. You already know what didn't work in your past relationships, now let's understand why and how not to repeat the same nonsense. Having a sober heart and mind is the only way to really find happiness. Once this is a reality, intimacy and love won't be far behind.

Author: Eddie Capparucci
Publisher: Taylor & Francis
ISBN: 1000937356
Category : Psychology
Languages : en
Pages : 161

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Book Description
This book provides a comprehensive overview of the Inner Child ModelTM for treating Addictive Behaviors, a trauma-based approach to the treatment of various addictions including alcohol, drugs, food, gambling, sex, spending, smoking, etc. Research indicates the onset of addiction originates in childhood trauma, inability to process emotional discomfort, and attachment disorders. This book addresses each of these issues to assist individuals in overcoming the drivers of addictive behaviors. But more importantly, provides solutions to help those who struggle to learn to manage their addiction. It contains numerous case studies in which readers will see themselves and their stories throughout the pages and assists readers in generating a comprehensive recovery roadmap that will provide real-world solutions to staying one step ahead of their addiction. While there have been books written about the Inner Child, few focus on how the Inner Child impacts addiction. This unique and interactive therapeutic approach empowers individuals by assisting them in understanding "why" they engage in addictive behaviors. This book is written for anyone struggling with behavioral/substance addiction, their loved ones, and clinicians working in the field of addiction treatment.

Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0609801953
Category : Self-Help
Languages : en
Pages : 146

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Book Description
Praise for Deepak Chopra, M.D.: "A new medicine is in the making, one in which mind, consciousness, meaning, and intelligence play key roles. One of the architects of the new medicine is Dr. Chopra, a credentialed, respected physician who has 'paid his dues' as a modern doctor." Larry Dossey, M.D., author of Healing Words "Deepak Chopra is being hailed as a modern-day Hippocrates for his novel approach of combining ancient healing traditions with modern research." Irv Kupcinet, Chicago Sun-Times "We can't help wishing he lived close enough to make house calls." Judith Hooper, New York Times Book Review "Dr. Chopra's writing has great beauty, great power, great delight, and much common sense" Courtney Johnson, author of Henry James and the Evolution of Consciousness "Dr. Chopra presents us with information that can help us live long, healthy lives." Bernie Siegel, M.D., author of Love, Medicine and Miracles

Author: Thaddeus Birchard
Publisher: Routledge
ISBN: 1317390539
Category : Psychology
Languages : en
Pages : 182

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Book Description
Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little help is available and can be used in conjunction with general psychotherapy. Written by a leading expert in the field, the book offers an insight into the origins of sex addiction, before going on to explain the cycle of addiction and how to break it. The book has a do-it yourself week-by-week programme of action to tackle compulsive sexual behaviour, and provides extensive advice on relapse prevention to help the reader move forward in recovery. Overcoming Sex Addiction will provide clear, informed guidance for sex addicts and those professionals working with them.

Author: Steve McVey
Publisher: Harvest House Publishers
ISBN: 0736947477
Category : Religion
Languages : en
Pages : 210

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Book Description
Does Christianity have an answer for addiction? As longtime pastor Mike Quarles’s alcoholism worsened over eight years, churches and Christians referred him to treatment, 12-Step programs, therapy...nothing worked. Steve McVey, also a pastor, repeatedly dished out the same advice Mike received, with similarly poor results... ...Until, in their frustration, God led them back to basic, addiction-breaking truths of His Word. The authors explain these for readers who want to help someone or who struggle themselves, because freedom from addiction is found only when Christians fully believe what God says about their identity move beyond the 12-Step concept of inescapable “addict identity” stop harboring unforgiveness, get radically right with God, and dwell in who they are in Christ, which excludes engaging in addictive behaviors as a lifestyle Material on codependency is included, as is information on implementing recovery/support groups for those leaving addiction and starting to live in God’s glorious freedom.

Author: Shelby Harris
Publisher: W. W. Norton & Company
ISBN: 0393711625
Category : Self-Help
Languages : en
Pages : 288

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Book Description
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Author: Amanda Reinhart
Publisher: Usama Ahmed
ISBN: 150806766X
Category : Self-Help
Languages : en
Pages : 22

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Book Description
An addiction to alcohol can easily start to take over your life. Everywhere you go, it tags along with you. Want to get rid of it before your life is ruined? Amanda Reinhart takes a glance at the best approach to overcome alcoholism before it consumes your life.

Author: Jeffrey Foote
Publisher: Simon and Schuster
ISBN: 1476709475
Category : Self-Help
Languages : en
Pages : 336

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Book Description
Leading innovators in progressive addiction treatment outline a science-based program for overcoming addiction-related problems, demonstrating how to effectively use positive reinforcement and motivational and behavioral strategies. (Self-Help)

Author: Christine Hassler
Publisher: New World Library
ISBN: 1608683842
Category : Self-Help
Languages : en
Pages : 250

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Book Description
When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

Author: Carlton K. Erickson
Publisher: W. W. Norton & Company
ISBN: 0393704637
Category : Medical
Languages : en
Pages : 303

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Book Description
Runner-up winner of the Hamilton Book Author Award, this book is a comprehensive overview of the neurobiology behind addictions. Neuroscience is clarifying the causes of compulsive alcohol and drug use––while also shedding light on what addiction is, what it is not, and how it can best be treated––in exciting and innovative ways. Current neurobiological research complements and enhances the approaches to addiction traditionally taken in social work and psychology. However, this important research is generally not presented in a forthright, jargon-free way that clearly illustrates its relevance to addiction professionals. The Science of Addiction presents a comprehensive overview of the roles that brain function and genetics play in addiction. It explains in an easy-to-understand way changes in the terminology and characterization of addiction that are emerging based upon new neurobiological research. The author goes on to describe the neuroanatomy and function of brain reward sites, and the genetics of alcohol and other drug dependence. Chapters on the basic pharmacology of stimulants and depressants, alcohol, and other drugs illustrate the specific and unique ways in which the brain and the central nervous system interact with, and are affected by, each of these substances Erickson discusses current and emerging treatments for chemical dependence, and how neuroscience helps us understand the way they work. The intent is to encourage an understanding of the body-mind connection. The busy clinical practitioner will find the chapter on how to read and interpret new research findings on the neurobiological basis of addiction useful and illuminating. This book will help the almost 21.6 million Americans, and millions more worldwide, who abuse or are dependent on drugs by teaching their caregivers (or them) about the latest addiction science research. It is also intended to help addiction professionals understand the foundations and applications of neuroscience, so that they will be able to better empathize with their patients and apply the science to principles of treatment.